gingerbread man shake

Gingerbread Protein Shake

In Drinks, Gluten Free, HighProtein, Holidays, Recipes, Shakes/Smoothies On December 22, 2014 0 Comments

Can you believe Christmas is almost here? I feel like I was just home for Thanksgiving and now the holidays are almost over! But no worries, the incredibly… Read More »


Pumpkin Ice Cream Pie with Gingerbread Crust [GF, high protein]

In Gluten Free, Healthy Copy Cats, HighProtein, Holidays, Pumpkin, Recipes, SinlesslySweet On December 21, 2014 7 Comments

Such a fun Recipe Redux theme this month! Grab a Book & Cook “It’s the end of the year and we’ll taking a moment to reflect: ReDux has… Read More »


Top 5 Foods for a Stronger, Leaner Body

In Fitness, Health On December 19, 2014 0 Comments

Supplements are definitely playing a starring role in the world of health and fitness today. Although they can be helpful, unfortunately, the focus on nutritional supplements has caused… Read More »


Chocolate Chip Cookie Dough MugCake [GF, DF]

In Breads/Baked Goods, Breakfast, Gluten Free, Recipes, single-serving, SinlesslySweet, Snacks On December 17, 2014 4 Comments

Remember that delicious Cookie Dough Dip I made a little while ago, made of chickpeas?! Missed it? See it here!   Well I love that recipe so much… Read More »

taking some personal time with fruitwater

In Health On December 9, 2014 0 Comments

Sometimes, you just need to take a sliver of your busy life and save it for some “you time”; it is part of living a healthy lifestyle! After… Read More »


Gingerbread Chia Pudding

In Breakfast, Gluten Free, Holidays, paleo, Recipes, SinlesslySweet, Snacks On December 8, 2014 5 Comments

Back from my sissy’s wedding! Oh my, I can’t express the joy and happiness I felt the entire weekend for both her and her new husband. But happiness… Read More »


Paleo Banana Nut Bread

In Breads/Baked Goods, Breakfast, Gluten Free, paleo, Recipes, SinlesslySweet On December 4, 2014 3 Comments

Remember my Best Tasting Paleo Bread?! (if not see it here!) well I had a ton of bananas that were about to go bad, and already had enough… Read More »


Staying Active as the Season Changes

In Fitness, Uncategorized On December 1, 2014 1 Comment

As a Florida girl, I know sometimes the winters don’t affect me as much as they do others, but I still wanted to touch on some things that… Read More »


FRS Review + Giveaway!

In Fitness, Giveaways, Uncategorized On November 27, 2014 11 Comments

Have you all heard of FRS before? FRS delivers the long-lasting natural energy you need at work, home and play. It was so awesome to be able to… Read More »


Gluten Free Flours & my switch to a GF Diet

In Breads/Baked Goods, Gluten Free, Health, Recipes, Uncategorized On November 24, 2014 2 Comments

The day has come. See, for the most part, I do avoid gluten when I can, as I eat a ton of sweet potatoes, squashes, GF oats, quinoa,… Read More »