All about my experience throughout my first dietetic internship rotation as a camp counselor for a type 1 Diabetes Camp! Tips for children with Type 1 Diabetes included at end. My first dietetic internship rotation [...]
The moist, fluffy texture and delicious flavor of pumpkin bread, in a gluten-free, lactose-free pumpkin protein bar that is perfect for any time of the day! I am SO excited to share this pumpkin protein [...]
Looking for a simple marinade for tuna or to make it that same, seared, crispy and encrusted way the restaurants do? This encrusted seared tuna recipe will give you both of those things! One thing [...]
Hear & SEE my experience with NowFoods, an amazing natural products company, after attending their immersion event in Bloomingdales Illinois! Wow. I think I could write a book on this incredible trip with NowFoods and [...]
A delicious, creamy, vegan breakfast bowl filled with nutrient-dense, whole foods like Avocado, Walnuts, Coconut, Apple, and Matcha! Something about my smoothies being in a BOWL, makes it so much more enjoyable. Agreed? I just [...]
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I began following Sarah Grace (on social media) my freshman year of high school. She didn’t really know who I was but I definitely knew who she was. She was the beautiful and talented runner who that year became the state champion in cross country. Little did I know there was so much more to her. She possessed the high morals and values that everyone wished they could obtain. To say I was obsessed with her is an understatement. Sarah Grace was everything I wanted to be and more. She instantly became my role model. I became the person I am today and I have Sarah Grace to thank for that. She doesn’t even realize the extent of how much I look up to her. I knew if I worked as hard as Sarah Grace did, if I continued to make the right choices (both in high school and college) then I could accomplish any goal I set forth. Whether it be running, school, personal, or health related I repeated my mantra “What would Sarah Grace Spann do?”. I credit her for a big portion of where I am today. Maybe I felt more connected to Sarah Grace because we shared a similar past. We both struggled with an eating disorder at an early age and were learning how to live a healthy life again. I was never open about my condition with anyone so it was refreshing to know I was not alone. I never wanted my ED to define who I was and Sarah Grace showed me that it was possible. She was the affirmation that a bump in the past doesn’t define you, but strengthens you. Her creation of Fresh Fit and Healthy is a prime example. Sarah Grace has showed me how to overcome an obstacle and succeed with flying colors. She showed me how to love myself again and I couldn’t’ be more thankful.