Read How I Found Freedom from an Eating Disorder
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Join Sarah Grace Spann and the rest of #teamFFH on a Journey that will Transform the Way You View “Healthy Living”

Sarah Grace Spann, MS, CPT, founder of FreshFitNHealthy.com, is on a mission.

Join the community and learn how to live a balanced, fun, and free lifestyle. Never be chained down by dieting rules or food obsession again.

Food

Get all the healthy foodspiration you need to feel good yet not deprived!

Healthy Recipes & Meal Planning

FFNH provides delicious healthy recipes for all occasions & lifestyles.
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Coaching/Consulting

Get fit and healthy with Sarah Grace as your RD or fitness coach.

Nutrition & Fitness Coaching Services

This is the place to learn just about everything you need to know about exercise.
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Break Up With Dieting

CUT THE TIES from dieting, emotional eating & negative body image

Say GOODBYE

to dieting and the aftermath from disordered eating forever!

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Recently Added to the Blog:

  • matcha tea

Energizing Matcha Iced Tea in Minutes

July 18th, 2017|2 Comments

Thanks to Teavana for partnering with me on this Matcha Iced Tea that takes only minutes to make! A great way to supercharge your typical iced tea on the go for an extra boost of [...]

  • improve digestion

Improve Digestion and Avoid Bloating

June 29th, 2017|2 Comments

Feeling bloated or that your digestion hasn't been good lately? Here are some simple and quick ways to improve your digestion and avoid bloating! Something that I have found SO many people struggle with, digestion [...]

  • devotionals

FREE Bible Reading Plan + NEW CONTENT Announcement!

June 23rd, 2017|Comments Off on FREE Bible Reading Plan + NEW CONTENT Announcement!

Don't know where to start in reading the Bible? Here's a bible reading plan for July for inspiration during your quiet time this coming month I have had so many requests for a bible reading [...]

  • protein cake balls

Protein Birthday Cake Bites

June 21st, 2017|Comments Off on Protein Birthday Cake Bites

Want to have your cake and fuel your body with nutrition at the same time? Try these protein birthday cake bites! Perfect for any time of day. You may know by now that I'm alllll [...]

  • morning exercise routine

Tips To Get Into and Maintain a Consistent Morning Exercise Routine

June 16th, 2017|1 Comment

Having a consistent morning exercise routine is key to reaching those goals, but how do you get into one and maintain it? A morning exercise routine has been the KEY to starting my day on [...]

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What Others Are Saying…

“…I’ve suffered with a binge eating disorder for the last four years and tried absolutely everything with no success; and in four short weeks that I worked through Sarah, she provided me with the tools to completely change my life….”
Amy

Recent Interviews:

…She instantly became my role model. I became the person I am today and I have Sarah Grace to thank for that. She doesn’t even realize the extent of how much I look up to her. I knew if I worked as hard as Sarah Grace did, if I continued to make the right choices (both in high school and college) then I could accomplish any goal I set forth. Whether it be running, school, personal, or health related I repeated my mantra “What would Sarah Grace Spann do?”. I credit her for a big portion of where I am today…I never wanted my ED to define who I was and Sarah Grace showed me that it was possible. She was the affirmation that a bump in the past doesn’t define you, but strengthens you…She showed me how to love myself again and I couldn’t’ be more thankful.
Dani