{No Sugar Added} Apple & Pear Breakfast Tart

In Breads/Baked Goods, Breakfast, Gluten Free, Health, Holidays, NoSugarAdded, Recipes, SinlesslySweet On July 23, 2014 6 Comments

This was the perfect recipe to kick off my 21 day Sugar Detox this Monday with my good friend Amy (@fantasticallyfit)! Who’s in it with me?! Even though… Read More »


My break to “look up”

In Health, Life Thoughts, Uncategorized On July 22, 2014 2 Comments

This recipe was inspired one day when I decided to take a break from technology, go on a walk at a place called Payne’s Prarie right outside campus that… Read More »


Raw Coconut Rum Balls {recipe redux}

In Chocolate, GameDay/Tailgating, Gluten Free, Healthy Copy Cats, Holidays, NoSugarAdded, Recipes, SinlesslySweet, Snacks On July 21, 2014 37 Comments

When the Recipe Redux theme this month was showing how we like to using liquors in our recipes..I knew right away the alcohol I was using. My favorite… Read More »


Double Chocolate Protein Frozen Yogurt

In Chocolate, Gluten Free, HighProtein, Recipes, SinlesslySweet, Snacks On July 18, 2014 3 Comments

One dessert I will NEVER say no to.. frozen yogurt. or ice cream. all the same to this girl. But it’s summertime, and what sounds more appealing than… Read More »

5 Ingredients or Less Ebook Release

In Breakfast, Gluten Free, Recipes, Savory/Meals, SinlesslySweet, Snacks, Uncategorized On July 15, 2014 12 Comments

The day is here and my friend Amy and I are now releasing our FOURTH eBook!! From last summer’s first edition of our Healthy Eats eBooks, to our… Read More »



In Fitness, Hashtag {#Real Life} Series, Health On July 11, 2014 4 Comments

Supplements. They are just that, SUPPLEMENTS. Therefore even though they are good and supplement an otherwise nutritious and fit lifestyle, they are not going to make you healthy… Read More »


Simple, No Bake Chocolate Protein Bars

In Breakfast, Chocolate, Gluten Free, HighProtein, NoSugarAdded, Recipes, SinlesslySweet, Snacks On July 9, 2014 8 Comments

Sometimes, I just want a quick, protein packed snack to grab and eat without having to take the time to fix anything.. And that is when these come… Read More »


Target® C9 Activewear Collection Review

In Fitness, Uncategorized On July 7, 2014 0 Comments

I was so happy when my Target® C9 activewear came in the mail yesterday. This fun, bright neon top with a built in sports bra, and also these beautifully… Read More »


Watermelon Blueberry Coconut Margarita + Special 4th of July Extra

In Drinks, GameDay/Tailgating, Holidays, Indulge in Moderation, Recipes, SinlesslySweet On July 1, 2014 29 Comments

Who’s ready for the Fourth of July?! I’m bringing you a special treat a few days early so that YOU can make this delicious drink on this special… Read More »


4th of July Recipe Roundup!

In Breads/Baked Goods, Breakfast, Chocolate, Drinks, GameDay/Tailgating, Gluten Free, HighProtein, Holidays, NoSugarAdded, paleo, Recipes, Sauces/Condiments, Savory/Meals, Shakes/Smoothies, single-serving, SinlesslySweet, Snacks On June 30, 2014 13 Comments

4th of July is just around the corner and I wanted to share with YOU my favorite recipes from here on Fresh Fit N Healthy that would be… Read More »