Top 10 Exercises for Stress Relief

In Health, Life Thoughts, Uncategorized On September 18, 2014 2 Comments

Top Ten Exercises for Stress Relief The good news about relieving stress through exercise is that just about any form of exercise or regular movement over a sustained… Read More »


3 Ingredient Peanut Butter Banana Pancakes

In Breakfast, Gluten Free, HighProtein, NoSugarAdded, SinlesslySweet, Uncategorized On September 17, 2014 3 Comments

Who likes simple?? THIS GIRL. Which is why I made these. Plus a fun fact about me: one of my comfort foods is toast topped with peanut butter… Read More »


SABRE Campus Safety and My Story Here at UF

In Health, Life Thoughts, Uncategorized On September 15, 2014 0 Comments

Why was Sabre founded? A few had a mission to educate and advocate for the personal safety of college-aged students by empowering them to take control of their… Read More »


The Most Simple Pumpkin Muffins Ever!

In Breads/Baked Goods, Breakfast, Holidays, Pumpkin, SinlesslySweet On September 13, 2014 3 Comments

Just two ingredients. Yes, I’m bringing back the pumpkin. Get ready for a whole lot more as Fall comes around Easiest Pumpkin Muffins ever? I believe so! Homemade?… Read More »


Top Quest Recipes & Mr. Olympia Expo!

In Breads/Baked Goods, Chocolate, Fitness, GameDay/Tailgating, Gluten Free, HighProtein, Recipes, SinlesslySweet, Snacks On September 9, 2014 5 Comments

I could NOT be more excited to announce the fact that I will be flying out to LAS VEGAS with QUEST NUTRITION on September 18th to work along… Read More »


NOW Foods Product Review

In Fitness, Health On September 7, 2014 4 Comments

NOW offers a variety of natural, affordable products that support an overall healthy lifestyle. From allergy-friendly foods to natural protein powders for workout enthusiasts, to essential oils for… Read More »


Staying Fit as Summer Ends

In Fitness, Health, Uncategorized On September 4, 2014 7 Comments

As summer comes to an end and fall comes quickly around, I was able to enjoy my last week before school started again across the country in California!… Read More »


Homemade Sprinkles {#FreshFitNFestive Day 6)

In Gluten Free, Healthy Copy Cats, HighProtein, Holidays, NoSugarAdded, Recipes, Sauces/Condiments, SinlesslySweet, Uncategorized On August 30, 2014 17 Comments

Our holiday celebration is sadly coming to an end as I finish my first week back to college of my SENIOR year (gasp)..but not before we celebrate with… Read More »


GF High Protein Irish Soda Bread {#FreshFitNFestive: day 5}

In Breads/Baked Goods, Breakfast, Gluten Free, Healthy Copy Cats, HighProtein, Holidays, Recipes, SinlesslySweet, Snacks, Uncategorized On August 29, 2014 11 Comments

It’s Day 5 of my series #FreshFitNFESTIVE ~ 6 Days of Holidays {in August}! (if you’ve missed out on the series till now, look back here and see… Read More »


Chocolate Covered Strawberry Milkshake {#FreshFitNFestive: day 4}

In Breakfast, Chocolate, Drinks, Gluten Free, Healthy Copy Cats, HighProtein, Recipes, Shakes/Smoothies, SinlesslySweet On August 28, 2014 10 Comments

What holiday are we celebrating today for day FOUR of #FreshFitNFestive 6 Days of Holidays?! If you have no idea what I’m talking about because you’re just coming… Read More »