Feeling FRUSTRATED by trying one thing after another in order to attain your health goals, yet still failing to ever reach them? Here is the ONE thing preventing you most! We've all been there. I know [...]
This dairy-free, gluten free, healthy banana split blizzard is the perfect way to treat yourself in a healthy way! Packed with protein & nutrition. Calling all blizzard fans! Can I call myself? Because as I [...]
Some health foods out there aren't truly healthy. Here are a few foods that aren't actually nutritious, and some labels to be cautious of! Many foods out there and labels on products nowadays are giving people [...]
Looking for the perfect fitness gifts inspired by the summer olympics? Here are my top seven finds for a health or fitness enthusiast to support the USA + some fun recipes! Who is excited for the Summer [...]
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I began following Sarah Grace (on social media) my freshman year of high school. She didn’t really know who I was but I definitely knew who she was. She was the beautiful and talented runner who that year became the state champion in cross country. Little did I know there was so much more to her. She possessed the high morals and values that everyone wished they could obtain. To say I was obsessed with her is an understatement. Sarah Grace was everything I wanted to be and more. She instantly became my role model. I became the person I am today and I have Sarah Grace to thank for that. She doesn’t even realize the extent of how much I look up to her. I knew if I worked as hard as Sarah Grace did, if I continued to make the right choices (both in high school and college) then I could accomplish any goal I set forth. Whether it be running, school, personal, or health related I repeated my mantra “What would Sarah Grace Spann do?”. I credit her for a big portion of where I am today. Maybe I felt more connected to Sarah Grace because we shared a similar past. We both struggled with an eating disorder at an early age and were learning how to live a healthy life again. I was never open about my condition with anyone so it was refreshing to know I was not alone. I never wanted my ED to define who I was and Sarah Grace showed me that it was possible. She was the affirmation that a bump in the past doesn’t define you, but strengthens you. Her creation of Fresh Fit and Healthy is a prime example. Sarah Grace has showed me how to overcome an obstacle and succeed with flying colors. She showed me how to love myself again and I couldn’t’ be more thankful.