Quest Bar Mini Pumpkin Pies

In Breads/Baked Goods, Breakfast, Gluten Free, HighProtein, Holidays, Pumpkin, Recipes, SinlesslySweet, Snacks, Uncategorized On October 27, 2014 0 Comments

Pumpkin. Quest Bars. I’m not sure if there is a combination I could love more in this period of my life. I don’t know why, but lately I… Read More »


Fresh Ideas to Improve your Training with Sports Nutrition

In Uncategorized On October 24, 2014 0 Comments

Fresh ideas to improve your training with sports nutrition Despite the fact there are several people who believe that only professional athletes and bodybuilders benefit from taking sports… Read More »


Mediterranean Quinoa Salad

In Gluten Free, Healthy Copy Cats, NoSugarAdded, paleo, Recipes, Savory/Meals On October 21, 2014 2 Comments

The inspiration of this recipe came from a new food venue in Gainesville called Zoe’s Kitchen. I recently went for the first time, and ordered this delicious sounding… Read More »

Target C9review

Target® C9 Athletic Wear Review

In Fitness On October 20, 2014 0 Comments

Remember that post awhile back about Target® C9 clothing? Well I got to try out a few more pieces from their collection, and I couldn’t have been more… Read More »


Birthday Cake Shake {high protein}

In Uncategorized On October 16, 2014 0 Comments

Because, who doesn’t want a shake that tastes like birthday cake? And it was my birthday today.. why not two posts in ONE day? Made with Try About… Read More »


Healthiest Brownie Batter Dip

In Uncategorized On October 16, 2014 3 Comments

Because, who wouldn’t want to eat a bowl of brownie batter, guilt free?! And because, who didn’t fill up on the batter as a kid and not even… Read More »


Cookie Dough Frozen Yogurt in Quest Bar Cookie Cups {video included!}

In Uncategorized On October 13, 2014 2 Comments

Who likes Cookie Dough?! And what about Frozen Yogurt?! (two of my FAVORITE things) Welll, I put the two together to make a super simple frozen yogurt recipe!!… Read More »


FFnH on YouTube! & 5 Minute Homemade Chocolate PB Cereal

In Breakfast, Chocolate, Gluten Free, HighProtein, Recipes, SinlesslySweet, Snacks, Uncategorized On October 10, 2014 4 Comments

Exciting exciting news everyone! As you may have heard me announce after getting back from Olympia over in Las Vegas with Quest Nutrition on instagram (@freshfitnhealthy), I decided… Read More »


Pumpkin Peanut Butter Dip {made with Jamie Eason Natural Peanut Protein}

In Breakfast, Dips/Spreads/Butters, Gluten Free, HighProtein, Holidays, Pumpkin, Recipes, SinlesslySweet, Snacks On October 7, 2014 2 Comments

Who loves pumpkin as much as I do? And peanut butter?! Well, with a love for both, I thought there was nothing better than to combine the two… Read More »


Paleo Strawberry Shortcake Doughnuts

In Breads/Baked Goods, Gluten Free, Holidays, paleo, Recipes, SinlesslySweet, Snacks On October 1, 2014 8 Comments

Strawberry Shortcake + Doughnuts= Pure Bliss It may be Fall, but I’m still loving my fresh berries! Don’t you just love the fluffy, light texture of shortcake? These… Read More »