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sportspsychologusts

Sport Psychologists and Stars that Use Them

In Fitness On July 27, 2015 4 Comments

Sports psychologists, something that was a HUGE part of my success as a student athlete at the University of Florida. I was an emotional head case and couldn’t… Read More »

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DIY Homemade Sriracha Sauce

In GameDay/Tailgating, Gluten Free, Recipes, Sauces/Condiments, Savory/Meals, Snacks On July 27, 2015 13 Comments

Hey guess what guys? I ran out of sriracha the other day.. Naturally, I decided to go to the store and buy more buy 1 lb of peppers to make… Read More »

iifym

IIFYM: The New Eating Disorder?

In Fitness, Uncategorized, YouTubeVideos On July 24, 2015 12 Comments

If It Fits In Your Macros or better known as, IIFYM, is a very popular lifestyle in the fitness realm nowadays. Let’s first talk about what it is. It… Read More »

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4 Ingredient Paleo Mango Coconut Pancakes

In Breakfast, Gluten Free, paleo, Recipes, SinlesslySweet, Uncategorized On July 21, 2015 25 Comments

Two delicious summer fruit flavors in one healthy yet delicious paleo pancake. My mango tree is in full bloom, and the amount of mangos I have to use… Read More »

perfectyou

The Perfect YOU: body image and social media

In Hashtag {#Real Life} Series, Life Thoughts, YouTubeVideos On July 20, 2015 12 Comments

what are your thoughts on social media and and the affects it has had? do you like how it has allowed us to keep in touch with our… Read More »

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Quickest, Healthiest Ice Cream Sandwich

In Breads/Baked Goods, Chocolate, Gluten Free, Healthy Copy Cats, HighProtein, Recipes, SinlesslySweet, YouTubeVideos On July 18, 2015 13 Comments

Don’t you wish you could sometimes just quickly make one of those delicious chocolate chip cookie ice cream sandwiches you loved as a kid? Well now you can,… Read More »

giveaway

$500 Amazon Gift Card Giveaway?!

In Giveaways, Uncategorized On July 15, 2015 16 Comments

Happy Wednesday everyone! I am packing and getting ready to go to LOS ANGELES for about 9 days. Fun right?! Staying with some bloggers like GiGi from GiGiEatsCelebrities,… Read More »

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High Protein Chocolate Chip Cookies

In Breads/Baked Goods, Chocolate, Gluten Free, HighProtein, Recipes, SinlesslySweet, YouTubeVideos On July 15, 2015 30 Comments

Chocolate Chip Cookies. Who can say no to them? Actually I have to admit I like the dough much better than the cookie..but with these gooey, half baked… Read More »

fullythere2

Being “Fully There”

In Hashtag {#Real Life} Series, Life Thoughts, YouTubeVideos On July 12, 2015 18 Comments

In our generation, the use of social media and technology is on THE RISE. And there really is a lot of good that has come from it, hence… Read More »

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Spiced Apple Tuna Burgers

In GameDay/Tailgating, Gluten Free, HighProtein, NoSugarAdded, Recipes, Savory/Meals, Snacks On July 8, 2015 17 Comments

Curry. It is a wonder seasoning I must say. Have you tried it? You know what another wonderful thing is? Tuna. White Albacore canned tuna to be exact…. Read More »