Looking for the perfect appetizer that is gluten-free, healthy, AND delicious? These mini pancake bites with several topping options are a perfect way to add a unique plate to the table! Summer is the season [...]
A delicious, protein-packed smoothie with the delicious chocolate and cherry flavor combination that is healthy and simple! Sometimes, you just want something cool and refreshing. Or sometimes, you have no time and need to take [...]
A delicious, sinlessly sweet, gluten-free and protein-packed snack that tastes exactly like a snickerdoodle cookie! Cinnamon, one spice that I LOVE. All times of the year. It just adds SO much flavor. The beauty of [...]
A healthier, gluten-free and low fat take on fries using Zucchini! If a french fry met any of those delicious fried vegetables like fried green beans or fried zucchini...this is what their baby would look like. [...]
10 delicious and healthy breakfast recipes for the busy lifestyle, all in one FREE Ebook. From oats to eggs to protein bars, you are bound to find something to spice up your typical breakfast! Say [...]
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I began following Sarah Grace (on social media) my freshman year of high school. She didn’t really know who I was but I definitely knew who she was. She was the beautiful and talented runner who that year became the state champion in cross country. Little did I know there was so much more to her. She possessed the high morals and values that everyone wished they could obtain. To say I was obsessed with her is an understatement. Sarah Grace was everything I wanted to be and more. She instantly became my role model. I became the person I am today and I have Sarah Grace to thank for that. She doesn’t even realize the extent of how much I look up to her. I knew if I worked as hard as Sarah Grace did, if I continued to make the right choices (both in high school and college) then I could accomplish any goal I set forth. Whether it be running, school, personal, or health related I repeated my mantra “What would Sarah Grace Spann do?”. I credit her for a big portion of where I am today. Maybe I felt more connected to Sarah Grace because we shared a similar past. We both struggled with an eating disorder at an early age and were learning how to live a healthy life again. I was never open about my condition with anyone so it was refreshing to know I was not alone. I never wanted my ED to define who I was and Sarah Grace showed me that it was possible. She was the affirmation that a bump in the past doesn’t define you, but strengthens you. Her creation of Fresh Fit and Healthy is a prime example. Sarah Grace has showed me how to overcome an obstacle and succeed with flying colors. She showed me how to love myself again and I couldn’t’ be more thankful.