A lower body workout that you can do at home without any equipment — add weights or not, it’s your choice! Ready to get your sweat on?

Wanted to share another workout with you all! This one will surely get those legs and buns burning.

A workout that you can do in just 30 minutes..and at home! How perfect?!

But before I leave off with the workout video..I have a question for you all!

Who will be at PlayList Live in Orlando FL this weekend?!

I’m so excited to finally go and be a part of the Quest Nutrition team! Comment below if you are coming because I would love to meet you!

Hope you enjoy this Lower Body Workout 🙂

This lower body workout includes all of our favorites, including LOTS of squats!