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  • Sarah Grace Spann
  • Sarah Grace Spann
  • Sarah Grace Spann

Hi, I’m Sarah Grace!

Sarah Grace Spann, Founder of Fresh Fit N Healthy, author of the inspiration memoir Chasing Freedom, a Certified Personal Trainer, a University of Florida and Florida State alumni, is a young entrepreneur that loves living a healthy lifestyle – mind body and soul.

She recently her masters in Sports Nutrition combined with a dietetic internship at Florida State University in order to become a Registered Dietitian.

Even with a busy lifestyle, Sarah Grace never fails to keep her health and fitness in mind. After first creating an Instagram account for fun in 2013, @FreshFitNHealthy, she was soon inspired to create this healthy food and fitness website of her own, Fresh Fit N Healthy, after resigning from being a D1 student-athlete for University of Florida’s Cross Country and Track Team.

Sarah Grace has since authored the inspirational memoir on her story, Chasing Freedom, co-authored a healthy recipe e-book series, Healthy Eats, privately works with clients in creating unique and effective fitness plans, and aspires to continue her work through this website as she becomes a registered dietitian.

Her focus and main goal of Fresh Fit N Healthy is to share her passion of creating healthy dishes and recipes, along with workouts and nutritional advice, to motivate others in living out a healthy, whole, and active lifestyle.

Are you an individual and wanting to work with Sarah Grace in creating a personalized nutrition/fitness plan or learning more on intuitive eating? Are you a company that is looking to partner with Sarah Grace? Contact her through her email below.

You can reach her with any questions or comments at FreshFitnHealthy [at] gmail [dot] com, and find her on instagram at both @freshfitnhealthy and @sarahgracespann!


To learn more about my story, watch this video from my YouTube channel.

Subscribe to my channel for more videos ?

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*All content on this site is copyrighted. If you would like to use a recipe,  please give Sarah Grace Spann credit and a link back. If you would like to use a photograph, please ask for permission first. All health information is based on Sarah Grace Spann’s own personal research or opinion, Sarah Grace Spann is not a certified doctor of any kind. Thank you for understanding. *