Sarah Grace Spann
Sarah Grace, Founder of Fresh Fit N Healthy, author of the book Chasing Freedom, an online Personal Trainer, Registered Dietitian with a MS in Exercise Physiology, ex-D1 athlete, both a UF and FSU alumni, and simply a young entrepreneurial woman that loves living a healthy lifestyle – mind body and soul.
Currently she runs her own business online, and is transforming people’s health though her 1-1 coaching worldwide – her clients range from all over the US, to Canada to even Hong Kong and Australia.
Through her business Fresh Fit n Healthy, she privately works with clients in creating unique and effective fitness & nutrition plans, offering online courses and webinars, meanwhile daily sharing free content on her blog, Instagram, and youtube channel to help people rediscover what living healthy truly means in a diet-focused world. Sarah Grace’s book, Chasing Freedom, focuses on her story of overcoming her eating disorder and finding freedom.
Her focus is on helping you reach your goals in a long-lasting way, without taking the fun out of life. She is a big believer that nutrition is not one-size-fits-all, and in combining science with what makes you as an individual feel best. Healthy living should be freeing and fun, and that’s the lifestyle she is here to help you discover, friend!
If you are an individual and wanting to work with Sarah Grace in creating a personalized nutrition/fitness plan, head to this website here.
You can reach her with any questions or comments at FreshFitnHealthy [at] gmail [dot] com.
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Amazing blog and so many delicious recipes! Thank you for all your help, you really have inspired me.
I bought your ebook and absolutely love the recipes in there! Thank you so much, this has made my clean eating routine so much more fun and enjoyable.
Let me say something. You have the best blog I’ve found in a while. I love pinning your stuff to save for later and I’m so excited to see more workouts from you soon too!