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  • Sarah Grace Spann
  • Sarah Grace Spann
  • Sarah Grace Spann

Sarah Grace Spann

Sarah Grace, Founder of Fresh Fit N Healthy, author of the inspiration memoir Chasing Freedom, a Certified Personal Trainer, ex-D1 athlete, a University of Florida and Florida State alumni, and simply a young entrepreneur that loves living a healthy lifestyle – mind body and soul.

She recently obtained her MS in Sports Nutrition combined with completing her dietetic internship at Florida State University in order to become a Registered Dietitian by July 2017.

Sarah Grace has published the inspirational memoir on her story of overcoming her eating disorder, Chasing Freedom, privately works with clients in creating unique and effective fitness & nutrition plans, and daily creates content to help people all over the world live a healthy lifestyle – mind, body and soul.

Her main philosophy? No dieting, no restriction, no food obsession. Everything in moderation. It’s all about BALANCE, in all areas. Healthy living should be FREEING and FUN, and that’s exactly what she’s here to help you discover!

Are you an individual and wanting to work with Sarah Grace in creating a personalized nutrition/fitness plan or learning more on intuitive eating? Head to this website here!

You can reach her with any questions or comments at FreshFitnHealthy [at] gmail [dot] com.

Come say hi to her on instagram at both @freshfitnhealthy and @sarahgracespann, she loves new friends!

To learn more about my story, watch this video from my YouTube channel.

Subscribe to my channel for more videos ?

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User Reviews

Amazing blog and so many delicious recipes! Thank you for all your help, you really have inspired me.
Tiffany H.
I bought your ebook and absolutely love the recipes in there! Thank you so much, this has made my clean eating routine so much more fun and enjoyable.
Lindsay B.
Let me say something. You have the best blog I’ve found in a while. I love pinning your stuff to save for later and I’m so excited to see more workouts from you soon too!
Tara D.
*All content on this site is copyrighted. If you would like to use a recipe,  please give Sarah Grace Spann credit and a link back. If you would like to use a photograph, please ask for permission first. All health information is based on Sarah Grace Spann’s own personal research or opinion, Sarah Grace Spann is not a certified doctor of any kind. Thank you for understanding. *