The most effective type of workouts, involving a combination of interval training and crossfit workouts, that can be done absolutely anywhere, only requiring your body. Dumbbells can be added to make exercises more tough.
30 workouts that can be done in under 30 minutes --- perfect for anyone with limited time or wanting to get a workout in at home, yet still wanting to see results.
Bonus cardio sessions that you can add on to any of the workouts when time allows, for some extra work!
Video tutorials of a dynamic warm up drill and most of the exercises within the guide, to help ensure you are warmed up properly and know how to do the movements.
(Videos of most of the exercises are provided, but each workout does not have a video of its own)