Now is your time to ditch the diet, release your fear around food and body image once and for all, and begin reaching your goals through a truly healthy lifestyle.
Imagine a life where you:
Are eating the foods you love and still reaching your goals
No longer experience guilt because of what you eat or how you look
Stopped yo-yoing between rigid food rules and out-of-control eating
No longer counted calories, carbs or fat grams (or weighed out/measured food)
Learned how to discover and uproot the REAL problem behind these food preoccupations and the dieting mindset
Are totally free from the obsessive calorie counting, militant exercise, and the imprisoning "healthy" lifestyle you've been living
Knew how to set the RIGHT kind of goals, based on a new perspective of nutrition & healthy living
The tools used with Amy below, are just TWO modules within this TEN module course.
"I've suffered with a binge eating disorder for the last four years and tried absolutely everything with no success; and in four short weeks that I worked through Sarah, she provided me with the tools to completely change my life.."
When does this course begin and end?Everyone enrolled will have access to their first module on Monday, August 7th, and have a new module released every week after for 10 weeks, coming to an end the week of October 9th . But you have lifetime access to the materials!
I currently have an eating disorder, is this for me? This course is not meant to take the place of professional help that is required to treat an eating disorder. This course is not to be used as medical nutrition therapy. Eating disorders can make your hunger and fullness cues unreliable, and attempting to practice intuitive eating while in this state can actually make matters worse. This course does not provide the intensive 1-1 professional help that eating disorders require. Please wait to purchase this course until your eating disorder is in remission, and then ask your medical profesional/team whether the course is appropriate for you.
Do I need to have any prior knowledge of intuitive eating? Nope! The course helps you work through each of the principles of intuitive eating, along with so many other valuable principles for a healthy life, so you don't have to be familiar with them to begin.
I've never been diagnosed with an eating disorder, but I think I have some form of disordered eating. Can I take the course?Disordered eating is a spectrum, and many people have it to some degree. This course IS designed for people who have disordered eating behaviors such as yo-yo dieting, occasional bingeing, and vacillating between restriction and overeating, without significant medical complicationsor high-risk behaviors.
Will I lose weight with this course?The tools within this course are weight-neutral, and concentrate on goals that are not weight-focused. Some people may lose weight when rediscovering their internal cues and ditching the diet, while others gain weight they'd lost through restriction and deprivation (like me!). Others maintain their weight. Weight loss is not a goal of this course.
How long do I have to access this 10-module course?A lifetime!
What if I can't afford the course? I'm not able to offer discounts to the course, since the cost is already far below market rate for the value provided—only $50 per week if you go through the course in 10 weeks, with lifetime access to the materials. Group programs and 1-1 coaching range from $99 to hundreds per week.
What if I do not see any results?Because I’m so convinced this will give you results — emotionally, mentally, physically — if you aren't satisfied, and have participated in the group/filled out all the assignments, let’s talk and I’ll be happy to give you your money back at the end of the 4th week.
Course Value: >$2,000
10 Module Breaking Up with Dieting Course = $1000
Bonus #1: 1-1 Call with Me: $200
Bonus #2: Interviews $100
Members Only Private FB Group: $500
2 Group Zoom Calls : $500
Nutrition Plan: $100
Intuitive Eating Guide + Challenge: $49
10 Weekly HW assignments & PDFs for Direction: $50
Extra Supplemental Videos on Topics/FAQs: $50
NORMAL PRICE: $497
VIP Discount: $297
(pricing will be increasing soon!)
Because I am so convinced this course will give you results — you will feel emotionally and mentally better — that if you don't after the first 4 weeks of this course, let’s talk and I’ll be happy to give you your money back.
If you want to "get skinny", weight watchers is more for you. But if you want profound change that will break the chains of self-destructive thinking and behavior with food, click the link down below.