At home exercises that are all a part of my Fit in a Flash – 30 under 30 Workout Guide
Don’t have my Workout Guide yet? See more here!
Dynamic Warm Up Routine
Here is a great dynamic stretching warm up routine that is good to do before an workout!
Arm and Ab Exercises
Click to view these awesome arm and ab exercises you can include in any workout, in any location! (All included within my 30 Under 30 Guide)
Lower Body Exercises
Click to view these awesome lower body exercises you can include in any workout, in any location! (All included within my 30 Under 30 Guide)