Do you use food as fuel..or as both fuel AND emotional support?
Our perspective on food/eating is one of the two MAIN roots that many eating issues can stem from.
The first video of my Fresh Fit N Free Series is now up, and covers exactly this!
I won’t be sharing every video over on here when it comes out, because I know that would become annoying (especially if you’re not into videos as much!)
So make sure you subscribe to my channel HERE if you’d like to be notified of all the upcoming videos I have coming for you all on my youtube channel
Any feedback would be greatly appreciated! <3