So, I never knew if I wanted to do something like this, for many reasons.
I didn’t want anyone to think that what I eat one day, means that is what I eat EVERY day. Or the same amount I eat every day. Or that what I eat is what is right for them to eat.
Everyone is different. Everyone has different needs.
But after some thought, I decided I would try it out one time. I think it could be very helpful to some, as long as you take it with a grain of salt, and still intuitively eat yourself.
Because that is what I believe in, intuitive eating. Listening to your body.
Trust me, it is crazy how your body really will tell you what it needs if you listen. The days I eat a ton of sugar, I really do just crave lots of veggies later that night (something I NEVER typically crave at night, it is usually chocolate)
Anyways, hope you enjoy this! It also just includes a snapshot of a day in the life of a dietetics student, and simply just a student in general 🙂
Let me know if you would like to see more of this!
And make sure to not just watch the video on here, but click on it so that you can subscribe to my channel and not miss any other future videos!