Tired of the continual dieting cycle and feelings of failure once they are no longer sustainable?!

I FEEL you. I’ve BEEN there. And so have many others. But there is one thing in common among us all who have found freedom.

We were so DONE with dieting, that we gave INTUITIVE EATING a real chance.

Get this FREE Intuitive Eating Guide HERE

I have a great (and free of course!) PDF for you that is ALL about intuitive eating. It includes IE tips, the food journal, the hunger scale, AND a 7-day kickstarter challenge to get you REALLY started!

This 7 DAY CHALLENGE, consists of daily action steps and calls to action. Because if you’re anything like me, sometimes you need that extra little push to get you going!

This PDF = 30 pages of IEspiration

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Get this FREE Intuitive Eating Guide HERE

Who is this NOT for?

  • if you’re JUST coming out of an eating disorder..you’re NOT going to be able to “listen to your body” until you have a period of refeeding it, nourishing it again back to a state where it functions properly. Why?
  • because after a period of starvation, your body is not going to accurately tell you when it is hungry and when it is full. When I first began my recovery journey, I was “never hungry” and always was quickly “full”. But that was only because I hadn’t been treating my body properly. So initially if you are coming out of any type of eating disorder, you will have to eat when you’re not hungry sometimes, and eat past your fullness. Yes, it is uncomfortable at times and can be scary if just coming out of any type of disordered eating. But don’t worry, there is light at the end of the tunnel..and the intuitive eating lifestyle is the light!

Who IS this for?

Anyone who is:

  • Sick of the dieting roller coaster
  • Wanting a healthier lifestyle without the restriction or obsession
  • Dreaming of a day they will no longer obsess over food
  • Constantly finding themselves binge eating at night
  • Stuck in a state of low self-esteem, little confidence, and self-defeating behaviors
  • Uncertain what it even means to listen to their bodies’ internal cues, but is definitely interested!
  • Desiring a FRESH, FIT, and FREE life
Get this FREE Intuitive Eating Guide HERE

Just as a reminder of what Intuitive Eating is founded on, here are the 10 principles! (I have a whole video series here that you can watch on it if you’re really interested!)

  1. Reject the Diet Mentality Throw out the diet books and magazine articles that offer you false hope of losing weight quickly, easily, and permanently. Get angry at the lies that have led you to feel as if you were a failure every time a new diet stopped working and you gained back all of the weight. If you allow even one small hope to linger that a new and better diet might be lurking around the corner, it will prevent you from being free to rediscover Intuitive Eating.
  2. Honor Your Hunger Keep your body biologically fed with adequate energy and carbohydrates. Otherwise you can trigger a primal drive to overeat. Once you reach the moment of excessive hunger, all intentions of moderate, conscious eating are fleeting and irrelevant. Learning to honor this first biological signal sets the stage for re-building trust with yourself and food.
  3. Make Peace with Food Call a truce, stop the food fight! Give yourself unconditional permission to eat. If you tell yourself that you can’t or shouldn’t have a particular food, it can lead to intense feelings of deprivation that build into uncontrollable cravings and, often, bingeing When you finally “give-in” to your forbidden food, eating will be experienced with such intensity, it usually results in Last Supper overeating, and overwhelming guilt.
  4. Challenge the Food Police .Scream a loud “NO” to thoughts in your head that declare you’re “good” for eating minimal calories or “bad” because you ate a piece of chocolate cake. The Food Police monitor the unreasonable rules that dieting has created . The police station is housed deep in your psyche, and its loud speaker shouts negative barbs, hopeless phrases, and guilt-provoking indictments. Chasing the Food Police away is a critical step in returning to Intuitive Eating.
  5. Respect Your Fullness Listen for the body signals that tell you that you are no longer hungry. Observe the signs that show that you’re comfortably full. Pause in the middle of a meal or food and ask yourself how the food tastes, and what is your current fullness level.
  6. Discover the Satisfaction Factor The Japanese have the wisdom to promote pleasure as one of their goals of healthy living In our fury to be thin and healthy, we often overlook one of the most basic gifts of existence–the pleasure and satisfaction that can be found in the eating experience. When you eat what you really want, in an environment that is inviting and conducive, the pleasure you derive will be a powerful force in helping you feel satisfied and content. By providing this experience for yourself, you will find that it takes much less food to decide you’ve had “enough”.
  7. Honor Your Feelings Without Using Food Find ways to comfort , nurture, distract, and resolve your issues without using food. Anxiety, loneliness, boredom, anger are emotions we all experience throughout life. Each has its own trigger, and each has its own appeasement. Food won’t fix any of these feelings. It may comfort for the short term, distract from the pain, or even numb you into a food hangover. But food won’t solve the problem. If anything, eating for an emotional hunger will only make you feel worse in the long run. You’ll ultimately have to deal with the source of the emotion, as well as the discomfort of overeating.
  8. Respect Your Body Accept your genetic blueprint. Just as a person with a shoe size of eight would not expect to realistically squeeze into a size six, it is equally as futile (and uncomfortable) to have the same expectation with body size. But mostly, respect your body, so you can feel better about who you are. It’s hard to reject the diet mentality if you are unrealistic and overly critical about your body shape.
  9. Exercise–Feel the Difference Forget militant exercise. Just get active and feel the difference. Shift your focus to how it feels to move your body, rather than the calorie burning effect of exercise. If you focus on how you feel from working out, such as energized, it can make the difference between rolling out of bed for a brisk morning walk or hitting the snooze alarm. If when you wake up, your only goal is to lose weight, it’s usually not a motivating factor in that moment of time.
  10. Honor Your Health–Gentle Nutrition Make food choices that honor your health and tastebuds while making you feel well. Remember that you don’t have to eat a perfect diet to be healthy. You will not suddenly get a nutrient deficiency or gain weight from one snack, one meal, or one day of eating. It’s what you eat consistently over time that matters, progress not perfection is what counts.
Get this FREE Intuitive Eating Guide HERE