My Staple Foods (ones almost always in my kitchen)

Grains & Carb Sources
-Rolled Oats
-Quinoa
-Brown Rice
-Julian Bakery Paleo Bread
-Ezekiel Bread
-Homemade breads & muffins
-Sweet Potatoes
-Canned Pumpkin
-Winter Squash (all varieties!)
-Fruit (b/c some are high in carbs!)

Fruits
-Apples
-Bananas (cut and freeze them mostly)
-Strawberries and other berries (both fresh and frozen)
-Oranges
-Grapes
-Watermelon
-Dried: dates, prunes, figs
-Avocados (yes, its a fruit!)
-Tomatoes (a fruit too!)

Veggies
-Spinach
-Kale
-Bell Peppers
-Jicama
-Broccoli
-Cucumber
-Cauliflower
-Squashes (spaghetti, butternut, acorn)
-Red Onions
-Snap Peas
-Canned diced tomatoes

Dairy/ Milk
-Nonfat Greek Yogurt
-Daisy Cottage Cheese (least ingredients is best!)
-Unsweetened Almond milk/Coconut Milk

Protein
-Frozen raw chicken breasts
-Ground lean turkey/beef
-Sliced turkey
-Lamb chops (not a staple, but I love!)
-Salmon, raw and not farm-raised
-Canned chickpeas
-Organic Eggs
-Egg whites

Seeds & Nuts (all raw):
-all homemade and raw nut butters: almond, walnut, my “not-tella”
-Almonds
-Walnuts
-Chia Seeds
-Flaxseeds
-Pumpkin Seeds
-Store bought butters: I look for anything that is all natural, and no extra ingredients!

Baking:
-Peanut Flour
-Coconut Flour
-Almond Meal
-Raw Bran
-Cocoa Powder
-Whey Protein Powder
-Vegan Protein Powder
-Unsweetened Shredded Coconut
-Stevia, Agave, Raw Honey (not recently with doing a sugar detox)
-Extracts: vanilla, coconut, almond, butter
-Psyllium Husks
-Guar Gum

Protein Powders 

-About Time (it’s all natural and tons of flavors, AND have vegan, casein and whey! order HERE with the code fff1 for 25% off)
-Vanilla Sunwarrior Protein Blend (its vegan!)
-Quest Protein Powder (mix of whey and casein, use it almost all my baked goods as it bakes great!)
-Quest Bars

Condiments:
-Dijon Mustard (no sugar added)
-Coconut Oil
-Olive Oil
-Apple Cider Vinegar
-Balsamic Vinegar
-Sriracha
-Himalayan Sea Salt

Other:
-Coconut Water!