A delicious, full of flavor, Thanksgiving Turkey Sandwich that is packed with nutrition and is a great recipe for those soon to come holiday leftovers! FALL is finally upon us! Anyone else as excited as I am?! Something [...]
PASSION. Discovering your passion. The secret to living a fulfilling a joyful life. But what happens when you're on the brink of losing your passion? Or already see it dwindling? Passion is something I talk about [...]
Do you love a salty, crunchy snack midday? These crispy chickpeas are simple to make, contain few ingredients, and are perfect to satisfy those cravings! You might be surprised that I'm sharing a savory bean [...]
These gluten-free, nutritious, no bake peanut butter energy bites will keep you fueled, whether busy at work or before and after workouts! You all loved my no bake peanut butter protein balls so much that I [...]
Tossing and turning at night, unable to sleep? Here are the top ten remedies to help you if you struggle with insomnia! Have you been struggling to fall asleep at night? Wishing there was just an "off [...]
Homemade Protein Bars that are easily made yourself, vegan, gluten free, and have the delicious chocolate and peanut butter flavor! I'm sure you know by now how much I love my homemade protein bars and [...]
I began following Sarah Grace (on social media) my freshman year of high school. She didn’t really know who I was but I definitely knew who she was. She was the beautiful and talented runner who that year became the state champion in cross country. Little did I know there was so much more to her. She possessed the high morals and values that everyone wished they could obtain. To say I was obsessed with her is an understatement. Sarah Grace was everything I wanted to be and more. She instantly became my role model. I became the person I am today and I have Sarah Grace to thank for that. She doesn’t even realize the extent of how much I look up to her. I knew if I worked as hard as Sarah Grace did, if I continued to make the right choices (both in high school and college) then I could accomplish any goal I set forth. Whether it be running, school, personal, or health related I repeated my mantra “What would Sarah Grace Spann do?”. I credit her for a big portion of where I am today. Maybe I felt more connected to Sarah Grace because we shared a similar past. We both struggled with an eating disorder at an early age and were learning how to live a healthy life again. I was never open about my condition with anyone so it was refreshing to know I was not alone. I never wanted my ED to define who I was and Sarah Grace showed me that it was possible. She was the affirmation that a bump in the past doesn’t define you, but strengthens you. Her creation of Fresh Fit and Healthy is a prime example. Sarah Grace has showed me how to overcome an obstacle and succeed with flying colors. She showed me how to love myself again and I couldn’t’ be more thankful.