Ever since I was a child, I have loved peanut butter. It’s one of those things I don’t think I could ever get sick of. I use to sit on the couch after school with a banana and an entire jar of peanut butter. Spoonful of peanut butter on to the banana, take a bite, spoonful of peanut butter on to the banana, take a bite, repeat continuously. Banana is gone? No problem, I would just start eating spoonfuls of peanut butter.

Thankfully I’ve learned the meaning of moderation now, at least most of the time 🙂

As I was enjoying some peanut butter yesterday, a brilliant idea came to me. Why not made a more creamy and light tasting butter by adding pumpkin?! It only made sense as I love my pumpkin.

IMG_1764

The result was incredible. It give the typical heavy and rich peanut butter, a more refreshing, mousse like texture. And guess what? It cuts the calories and fat down in a natural way! The addition of pumpkin lends that lovely taste of fall inside that spoonful of delicious nut butter<3

This is absolutely delicious on toast, as a dip for apples, a mix-in to oatmeal and yogurt, of just by the spoonful!

IMG_1787

Pumpkin Peanut Butter
-1 cup homemade peanut butter (or any natural peanut butter)
-1 cup pumpkin puree (or decrease to 1/2 cup if wanting a richer onhealthy lasix taste)
-1 tsp vanilla extract
-Optional: 1T honey or stevia
-Optional: 1/4 tsp seal salt (if butter is not already salted)
Directions: Mix all ingredients together until well combined. Store in fridge.

Note: Turn it into a sinlessly sweet butter with the addition of sweetener and extract, or enjoy as your typical savory peanut butter by just adding pumpkin.

Note: Want a really low calorie option? Instead of 1 cup peanut butter, use peanut flour and almond milk to make 1 cup worth!

Note: Want a really low calorie dip? Use peanut flour mixed with water or almond milk in place of the peanut butter! (But don’t be afraid of all the healthy fats, they are good for you!)

Peanut Benefits
1)Rich in energy, containing many nutrients, minerals, antioxidants and vitamins
2)Good levels of mono-unsaturated fatty acids
3)Good source of dietary protein
4)Great source of resveratrol, an antioxidant found to protect against cancers, heart disease, and fungal infections
5)Excellent source of vitamin E, which maintains and protects cell membranes and skin
6)Packed with B vitamins

Pumpkin Benefits:
1) High in Vitamin aid which aids in eyesight
2) High in fiber to keep you satisfied
3) Rich in Beta Carotene with plays a role in cancer prevention and benefit your skin
4) More potassium than a banana (great post workout food!)
5) Rich in Vitamin C to keep you fit and healthy