Breads and Baked Goods




{diy, gluten free} Cinnamon Toast Crunch Cereal

Posted on Jan 29th, 2015

Say what?! Yes, homemade cereal. The kind we all loved as a kid, yet sadly gave us when realizing we probably should. But have no fear, I have now…

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{diy} Baked Caramel Pumpkin Pie Latte Protein Bars!

Posted on Sep 25th, 2015

Anyone else depend on protein bars to get you through long, chaotic days? Or to get that protein intake up?! you all know how much I LOVE…

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{GF} Carrot Cake Cupcakes with a Walnut Cream Cheese Frosting

Posted on Apr 20th, 2015

So I was chosen for a recipe contest by Elli Quark in which I am given a theme and shipped 5 random ingredients.. The theme was cupcakes, and I…

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{No Sugar Added} Apple & Pear Breakfast Tart

Posted on Jul 23rd, 2014

This was the perfect recipe to kick off my 21 day Sugar Detox this Monday with my good friend Amy (@fantasticallyfit)! Who's in it with me?! Even…

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{QuestBar} Chocolate Peanut Butter Mini Cheesecakes

Posted on May 1st, 2014

Peanut Butter. Cheesecake. Can you say yummy?? And since it's also high protein and healthy, you can also say GIMME, without shame 🙂 Quest…

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2 Ingredient GF Cookies

Posted on Dec 27th, 2014

Do you all remember my VERY FIRST post? (See HERE) Well, it is still one of my favorite and most popular recipes.. But its pumpkin, what can you…

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25 Calorie Gingerbread {or molasses} Protein Cookies

Posted on Nov 21st, 2014

25 Calorie Gingerbread Cookies, with 2.5 grams of protein per each little one. Have two, and you're only at 50 calories and 5 grams of protein for a…

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4th of July Recipe Roundup!

Posted on Jun 30th, 2014

4th of July is just around the corner and I wanted to share with YOU my favorite recipes from here on Fresh Fit N Healthy that would be just perfect…

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60+ Healthy Pumpkin Recipes You Will Want to Try!

Posted on Sep 23rd, 2015

60 pumpkin recipes in one post?! like six-zero?! and all healthy?! YOU READ IT RIGHT. It probably doesn't come to much of a surprise though if…

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Apple & Cheddar GF Scones

Posted on Jan 25th, 2015

Now I can't lie and say I the biggest cheese fan..but there are a few combinations that include cheese that I adore. Apple and cheese being on of…

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Apple Pie Donuts with Salted Caramel “Frosting”

Posted on Feb 24th, 2015

Apple Pie..Who can ever say no to it? Donuts..well I actually am not the BIGGEST fan of donuts, I'm more of a muffin or bagel person if I had to…

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Banana Bread Pizza Crust ~ 2 ways [Paleo and GF option]

Posted on Jan 19th, 2014

Who loves pizza?! When this month's recipe redux theme came out "Pizza Party", the wheels of my mind started turning. After all my unique pizza…

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Best Tasting Paleo Bread

Posted on Jun 7th, 2014

For so long I have tried and tried and tried, yet failed every time. See, I bought a paleo bread at the store one time, but it was so tasteless.…

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Blueberry Lemon Chia Seed Protein Bars

Posted on Aug 21st, 2014

One flavor combination to celebrate the end of summer, blueberry lemon! With all the blueberries in season now, I have been gobbling them up by…

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Chocolate Chip Cookie Dough MugCake [GF, DF]

Posted on Dec 17th, 2014

Remember that delicious Cookie Dough Dip I made a little while ago, made of chickpeas?! Missed it? See it here!   Well I love that recipe…

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Chocolate Chip Espresso Biscottis

Posted on Feb 21st, 2015

I love biscottis. Why? Because I love ANYTHING crunchy. Oh, and who DOESN'T like chocolate?! Well After reading this month's Recipe Redux theme, I…

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Dark Chocolate & Date Biscottis

Posted on Sep 25th, 2014

Something about that crunch. I just love me some biscotti's. Anyone who knows me well, knows this weird fact about me: I love anything crunchy.…

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diy 4-Ingredient Healthy Samoa Cookies {recipe redux}

Posted on Apr 21st, 2015

This month's recipe redux was perfect as I have to be getting rid of all my food up here in college since I GRADUATE ON MAY 1st!!!! Ahh, they say…

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DIY gluten-free Cookie Crisp Cereal

Posted on Apr 25th, 2016

A delicious, healthy, gluten-free, diy version of your favorite childhood cereal, Cookie Crisps! Who loved Cookie Crisp cereal as a…

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GF Coconut Oatmeal Bake

Posted on Mar 8th, 2013

A delicious, make ahead breakfast that is gluten free and full of coconut flavor! A good ole' bowl of hot oatmeal in the morning, something I don't…

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GF High Protein Irish Soda Bread {#FreshFitNFestive: day 5}

Posted on Aug 29th, 2014

It's Day 5 of my series #FreshFitNFESTIVE ~ 6 Days of Holidays {in August}! (if you've missed out on the series till now, look back here and see the…

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Giant Breakfast Oatmeal Cookie {2 ingredients, GF}

Posted on Aug 10th, 2015

Who would like to eat a cookie for breakfast..guilt-free?! This girl! That is why the other morning when I weirdly (or not so weirdly knowing me)…

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Gingerbread Caramel Pumpkin Pie Bars [GF, DF, V]

Posted on Dec 2nd, 2013

“By posting this recipe I am entering a recipe contest sponsored by Cumberland Packing Corp. and am eligible to win prizes associated with the…

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Gluten Free Flours & my switch to a GF Diet

Posted on Nov 24th, 2014

The day has come. See, for the most part, I do avoid gluten when I can, as I eat a ton of sweet potatoes, squashes, GF oats, quinoa, GF breads…

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Gluten Free Graham Crackers

Posted on Dec 6th, 2013

“By posting this recipe I am entering a recipe contest sponsored by Cumberland Packing Corp. and am eligible to win prizes associated with the…

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Healthy Pumpkin Challah

Posted on Nov 17th, 2013

Is there anything better than the smell or the taste of fresh, hot bread right out of the oven?! To me, there is nothing better 🙂 I learned…

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Healthy, Gluten-Free Homemade Oreos

Posted on Nov 30th, 2013

  A healthier, gluten-free, homemade version of every child's favorite cookie: an oreo! Say what?! We all know how much we loved…

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High Protein Chocolate Chip Cookies

Posted on Jul 15th, 2015

Chocolate Chip Cookies. Who can say no to them? Actually I have to admit I like the dough much better than the cookie..but with these gooey, half…

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High Protein Pumpkin Muffins & Bread

Posted on Nov 12th, 2014

Have you guys seen that Quest Nutrition came out with a PROTEIN POWDER?! Well I did a review recently of the two flavors they sent me over on my…

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High Protein, 5 Ingredient Brownies (DF,GF)

Posted on Feb 16th, 2016

a rich yet healthy brownie recipe, that is packed with protein to satisfy that sweet tooth and keep your tummy full. Both gluten free and dairy free…

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Holiday Guest Post by Go Super Sister [2 recipes included]

Posted on Dec 19th, 2013

Thank you Sarah Grace for having us today! 🙂 We're The Super Sisters, Liz & Sara, two sisters and NSCA-Certified Personal Trainers with a…

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How I Say I Love You: {Paleo} Cacao Banana Pancake Muffins

Posted on Feb 8th, 2014

How do you say I Love You? For me, I love being in the kitchen and I so much enjoy making something healthy yet delicious for someone special.…

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Mint Chocolate Protein Mugcakes for Two

Posted on Nov 17th, 2014

After my Quest Protein Review over on YouTube video the other day, I ended the video asking people to comment anything they wanted to see made with…

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Paleo Banana Nut Bread

Posted on Dec 4th, 2014

Remember my Best Tasting Paleo Bread?! (if not see it here!) well I had a ton of bananas that were about to go bad, and already had enough frozen,…

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Paleo Coconut Basil Shortbread Cookies {recipe redux}

Posted on Jun 21st, 2014

This month's recipe theme for Recipe Redux through me for quite the loop. Let's just say I felt like I was on a wild goose-chase, and surely not…

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Paleo Gingerbread Cookies

Posted on Dec 22nd, 2013

I have been loving the gingerbread flavor lately. Molasses may be my new treat. And yes, I mean by the spoonfuls. Call me weird, but I just love…

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Paleo Strawberry Shortcake Doughnuts

Posted on Oct 1st, 2014

Strawberry Shortcake + Doughnuts= Pure Bliss It may be Fall, but I'm still loving my fresh berries! Don't you just love the fluffy, light…

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PB & Honey Yogurt Muffins (GF)

Posted on Apr 14th, 2016

A delicious, gluten free muffin filled with the delicious flavors of peanut butter and honey. Low in fat and super moist by the use of real…

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PB Banana Protein Biscottis

Posted on Jun 4th, 2015

I will never get tired of the peanut butter and banana combination. How about you?! But throw in the fact that it's in a healthy way..and you really…

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Pumpkin Banana Bread/Muffins with Protein “Chocolate Chips”

Posted on Jan 14th, 2014

When the flavors of pumpkin pie and banana bread come together, you get this delicious and moist, GF Pumpkin Banana Bread! I had an epiphany one day…

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Pumpkin Bread Dinner Rolls

Posted on Dec 20th, 2013

Mmm mmm mmm. One thing I could have lived off as a kid, bread. I was only that one that would eat all the bread they brought out to the…

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pumpkin protein bar

Pumpkin Bread Protein Bars

Posted on Jun 21st, 2016

The moist, fluffy texture and delicious flavor of pumpkin bread, in a gluten-free, lactose-free pumpkin protein bar that is perfect for any time of…

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Pumpkin Gingerbread Cornbread {GF, DF}

Posted on Nov 21st, 2015

A healthy, gluten free, sweet cornbread with a pumpkin and gingerbread flavor added! It's the 21st of the month, and you all know what that means..…

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Pumpkin Gingerbread Mini Dessert Parfaits

Posted on Jun 10th, 2014

Remember that delicious Gingerbread Pumpkin Pudding I made that is vegan a few months back? Well no matter the season, it was too good not to…

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Pumpkin Protein Doughnuts [No Wheat, Soy, Nuts, Fruit, Gluten, Dairy, Sugar]

Posted on Mar 31st, 2014

This post was spurred on my something VERY unique. See, I have a fellow blogger friend, Gigi over at Gigi Eats Celebrities, who is constantly…

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Quest Bar Mini Pumpkin Pies

Posted on Oct 27th, 2014

Pumpkin. Quest Bars. I'm not sure if there is a combination I could love more in this period of my life. I don't know why, but lately I have been…

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Quickest, Healthiest Ice Cream Sandwich

Posted on Jul 18th, 2015

A delicious, high protein, low carb ice cream sandwich, made quick & simple right in your own kitchen! Don't you wish you could sometimes just…

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Single Ladies Chocolate Cake [GF,DF]

Posted on Feb 10th, 2014

Don't have a Valentines Date? I've got the perfect recipe for you on the 14th of this month 🙂 Haha, just joking, single, dating, or married, this…

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Single Serving Banana Bread Oatmeal Bake {high protein}

Posted on Jan 29th, 2016

The delicious taste of banana bread, in a gluten-free, high protein, single serving form that makes a delicious breakfast for one! The taste and…

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Starbucks Pumpkin Spice Latte Protein Cookies

Posted on Oct 5th, 2015

ALERT: PSL recipe coming your way! haha, but seriously, have you had a PUMPKIN SPICE LATTE yet?! if not..#WHAT I mean, I guess saying I love…

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Strawberry Blueberry Cake in a Mug {single serving, gf}

Posted on Jun 28th, 2014

July 4th is justtttt around the corner. I already shared a wonderful, full sized "cake" with my World's Healthiest Cake recipe the other day, but I…

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Sweetpotato Brownies with Sweetpotato Cream Swirl

Posted on Oct 12th, 2013

Yet another California sweetpotato recipe! Don't be too sad, but this will be the last for at least a little 🙂 After getting a whole box shipped to…

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Sweetpotato Pumpkin Nut Muffins [GF, DF, V]

Posted on Oct 11th, 2013

By this time you know I love pumpkin. But now thanks to Recipe Redux putting on this Sweetpotato Contest, I have rediscovered my love of them…

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The Most Simple Pumpkin Muffins Ever!

Posted on Sep 13th, 2014

Just two ingredients. Yes, I'm bringing back the pumpkin. Get ready for a whole lot more as Fall comes around 🙂 Easiest Pumpkin Muffins…

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healthy 4th of july

Top 25 Healthy 4th of July Recipes

Posted on Jun 28th, 2016

Needing some healthy 4th of July recipes to make for your friends and family? Here are the top 25 healthy 4th of July recipes from many great food…

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Top Quest Recipes & Mr. Olympia Expo!

Posted on Sep 9th, 2014

I could NOT be more excited to announce the fact that I will be flying out to LAS VEGAS with QUEST NUTRITION on September 18th to work along side of…

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Wild Blueberry & Coconut Scones [GF, DF]

Posted on Jan 7th, 2014

After making those cheesecake muffins with wild blueberries, I couldn't stop. The addition of blueberries was just a flavor I missed too…

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Wild Blueberry Lemon Cheesecake Mini Muffins

Posted on Jan 5th, 2014

There is something about wild blueberries and lemon combined together. But then again, there is also something with wild blueberries and the…

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