“Not-tella” and Banana Nut Muffin Butter [Paleo]

Posted on Feb 5th, 2014

It's national Nutella Day!! This may have been my greatest idea yet. Are you ready for it? In eating healthier and avoiding bad fats, you…

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[diy, high protein] Starbucks Salted Caramel Frappuccino

Posted on Jun 16th, 2015

We all love our starbucks drinks. But do we love all the fat and calories they come with?! NO. (well if you're anything like me, then you'll…

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[Paleo] [Whole30] Apple Berry Smoothie

Posted on Jun 30th, 2013

My mom unfortunately just had knee surgery as she torn her ACL while on vacation last week. Thankfully, God protected her and allowed the surgery to…

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{diy, gluten free} Cinnamon Toast Crunch Cereal

Posted on Jan 29th, 2015

Say what?! Yes, homemade cereal. The kind we all loved as a kid, yet sadly gave us when realizing we probably should. But have no fear, I have now…

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{diy} Baked Caramel Pumpkin Pie Latte Protein Bars!

Posted on Sep 25th, 2015

Anyone else depend on protein bars to get you through long, chaotic days? Or to get that protein intake up?! you all know how much I LOVE…

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{diy} Starbucks Gingerbread Latte {paleo}

Posted on Feb 21st, 2014

I caved in and bought a gingerbread latte at Starbucks a few weeks ago. It was love at first sip. And that is when I knew I must recreate those…

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{GF} Carrot Cake Cupcakes with a Walnut Cream Cheese Frosting

Posted on Apr 20th, 2015

So I was chosen for a recipe contest by Elli Quark in which I am given a theme and shipped 5 random ingredients.. The theme was cupcakes, and I…

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{No Sugar Added} Apple & Pear Breakfast Tart

Posted on Jul 23rd, 2014

This was the perfect recipe to kick off my 21 day Sugar Detox this Monday with my good friend Amy (@fantasticallyfit)! Who's in it with me?! Even…

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2 Ingredient GF Cookies

Posted on Dec 27th, 2014

Do you all remember my VERY FIRST post? (See HERE) Well, it is still one of my favorite and most popular recipes.. But its pumpkin, what can you…

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25 Minute Total Body Workout

Posted on Dec 30th, 2014

I know I kinda fell off the workout posts for awhile.. But now that I'm beginning to get on the YouTube train, I decided I should start posting…

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3 Ingredient Peanut Butter Banana Pancakes

Posted on Sep 17th, 2014

A delicious, easy peanut butter pancakes recipe that is flourless and healthy, yet full of that peanut butter flavor! Who likes simple?? THIS…

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4 Ingredient Gluten Free Pumpkin Protein Balls (w/ paleo option!}

Posted on Oct 26th, 2015

There is just something enticing about a recipe with only 4 ingredients, that will be ready for you in under 5 I right?! Not to…

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4 Ingredient Paleo Mango Coconut Pancakes

Posted on Jul 21st, 2015

Two delicious summer fruit flavors in one healthy yet delicious paleo pancake. My mango tree is in full bloom, and the amount of mangos I have to…

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4-Ingredient Pumpkin Banana Pancakes [Paleo Option too]

Posted on Nov 11th, 2013

I use to make pancakes all the time, like these mocha coconut ones, these banana bread ones, and these fun honeycomb ones too! And boy have I missed…

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4th of July Recipe Roundup!

Posted on Jun 30th, 2014

4th of July is just around the corner and I wanted to share with YOU my favorite recipes from here on Fresh Fit N Healthy that would be just perfect…

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5 Ingredient Banana Blender Muffins + Sugar Detox Review!

Posted on Jan 11th, 2016

Who made the 1 week Sugar Detox with me?! Like I said in this post, which, sorry that is also my most RECENT post because this week was so chaotic…

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5 Ingredients or Less Ebook Release

Posted on Jul 15th, 2014

The day is here and my friend Amy and I are now releasing our FOURTH eBook!! From last summer's first edition of our Healthy Eats eBooks, to our…

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60+ Healthy Pumpkin Recipes You Will Want to Try!

Posted on Sep 23rd, 2015

60 pumpkin recipes in one post?! like six-zero?! and all healthy?! YOU READ IT RIGHT. It probably doesn't come to much of a surprise though if…

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A Typical Day During a Sugar Detox and What to Avoid

Posted on Aug 8th, 2014

Upon some requests, I decided to write up a post simply on the 21 Day Sugar Detox I'm in the middle of, and what a typical day might look like (even…

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Almond Butter Banana Bread Protein Bars {no bake}

Posted on Jun 30th, 2016

Banana Bread. Almond Butter. All in one delicious, no bake, and easy to make almond butter banana bread protein bar. Any takers? You probably know…

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Almond Joy Butter

Posted on Mar 18th, 2013

Wait, an almond joy in a spreadable form? Yep, I believe I created it. And I even added a little extra ingredient to make it healthier:) Are you a…

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Almond Joy Protein Shake

Posted on Apr 13th, 2015

Chocolate. Coconut. Almonds. Oh my. Yes, one of my favorite candy bars as a kid was the almond joy. The chocolate and coconut combination, mmmmm.…

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Apple & Cheddar GF Scones

Posted on Jan 25th, 2015

Now I can't lie and say I the biggest cheese fan..but there are a few combinations that include cheese that I adore. Apple and cheese being on of…

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Apple Cinnamon Quinoa

Posted on Jan 3rd, 2015

Who is always searching for easy, yet delicious and healthy sides like me? You've got the protein, the salad or veggies..but what to complete…

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Apple Pie Donuts with Salted Caramel “Frosting”

Posted on Feb 24th, 2015

Apple Pie..Who can ever say no to it? Donuts..well I actually am not the BIGGEST fan of donuts, I'm more of a muffin or bagel person if I had to…

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Apple Ring Pancakes {#FreshFitNFestive: day 2}

Posted on Aug 26th, 2014

Day TWO of my Fresh Fit N Festive ~ 6 Days of Holidays series! (Check back here if you've missed out what I'm doing this week) Guess what holiday…

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banana bread overnight oats

Banana Bread Overnight Oats

Posted on Dec 6th, 2016

Enjoy it cold. Enjoy it warm. Either way, this already-prepared banana bread overnight oats recipes will become a favorite! As my masters program…

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Banana Bread Pancakes

Posted on Mar 9th, 2013

Healthy, gluten free, banana pancakes that will make anyone want to get up in the morning! "Makin' banana pancakes, pretend like it's the weekend.."…

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Banana Bread Pizza Crust ~ 2 ways [Paleo and GF option]

Posted on Jan 19th, 2014

Who loves pizza?! When this month's recipe redux theme came out "Pizza Party", the wheels of my mind started turning. After all my unique pizza…

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Banana Chia Overnight Oats

Posted on Sep 2nd, 2013

Overnight Oats. Probably the recipe I get asked most frequently for. But I definitely see why. With the hectic schedules we are all on, a very…

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Berry Coconut Chai Latte Pancakes with Coconut Cream filling

Posted on Apr 8th, 2013

Remember how I mentioned I was entering in that pancake contest? The first week was the Moconut pancakes I've posted already, which didn't win. This…

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Best of 2013!

Posted on Dec 30th, 2013

(Full image and links below in post!) Wow, 2013 was an awesome year! How was it for you?! For Fresh Fit N Healthy, it was the year of birth! I…

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Best of Both Worlds Smoothie

Posted on Jun 22nd, 2013

Sometimes, you can't just choose one flavor. And sometimes, that is just okay. Why not get the benefits of fruit, and vegetables, all in one glass,…

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Best Tasting Paleo Bread

Posted on Jun 7th, 2014

For so long I have tried and tried and tried, yet failed every time. See, I bought a paleo bread at the store one time, but it was so tasteless.…

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Best, Healthiest Yogurt Toppings & diy Parfait Bar!

Posted on Sep 1st, 2015

I don't know about you all, but with not having the BIGGEST appetite when first waking up, yogurt is one of my favorite choices to start my day.…

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Blueberry Lemon Chia Seed Protein Bars

Posted on Aug 21st, 2014

One flavor combination to celebrate the end of summer, blueberry lemon! With all the blueberries in season now, I have been gobbling them up by…

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Blueberry Muffin Smoothie

Posted on May 31st, 2016

A delicious, dairy free, gluten free, high protein smoothie that tastes just like a blueberry muffin! Rewind to my freshman year of college when I…

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Breakfast Burger w/ Sweet Potato Waffle Buns+Apple & Cheese Bun Burger

Posted on Aug 29th, 2013

Yes, another competition. A burger one. But this girl doesn't eat real burgers much, so in order to participate, I made a couple of unique…

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Breakfast Fruit Nachos

Posted on May 2nd, 2013

Nachos..for breakfast?! Yes, you heard me right! Okay so maybe they aren't the same chip and fattening topping nachos like normal.. but I promise…

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Caramel Apple Pie Smoothie

Posted on Dec 11th, 2013

Caramel. Apples. A cold, refreshingly sweet smoothie. If that sounds good to you, this smoothie recipe is for you! After getting my…

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Chocolate Cherry Chip Smoothie

Posted on May 19th, 2016

A delicious, protein-packed smoothie with the delicious chocolate and cherry flavor combination that is healthy and simple! Sometimes, you just want…

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Chocolate Chip Cookie Dough Almond Butter

Posted on Nov 24th, 2013

You read that correctly, chocolate chip cookie dough butter is now a real thing. Ahh, with my obsession with any nut butter, as you can tell…

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Chocolate Chip Cookie Dough MugCake [GF, DF]

Posted on Dec 17th, 2014

Remember that delicious Cookie Dough Dip I made a little while ago, made of chickpeas?! Missed it? See it here!   Well I love that recipe…

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Chocolate Chip Cookie Dough Overnight Oats

Posted on Aug 7th, 2014

Overnight oats. So easy, convenient, ready when you're on the go, healthy, and did I mention versatile? You can make about any flavor under the sun…

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Chocolate Chip Cookie Pancakes {made w/ spaghetti squash!}

Posted on Mar 21st, 2015

"Two for One: We’re all about cooking once and eating twice. In short, double dinners are better. Show us how you take a favorite recipe already on…

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Chocolate Covered Strawberry Milkshake {#FreshFitNFestive: day 4}

Posted on Aug 28th, 2014

What holiday are we celebrating today for day FOUR of #FreshFitNFestive 6 Days of Holidays?! If you have no idea what I'm talking about because…

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Homemade Protein Bars

Chocolate Peanut Butter Homemade Protein Bars

Posted on Aug 30th, 2016

Homemade Protein Bars that are easily made yourself, vegan, gluten free, and have the delicious chocolate and peanut butter flavor! I'm sure you…

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Chocolate Peanut Butter Protein Shake {revisited}

Posted on Jun 20th, 2014

Decided to pull this one from one of my very first posts and share it again, as I completely forgot about the recipe and remade it this morning…

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Chocolate Peanut Butter Shake

Posted on Sep 11th, 2013

Don't forget to enter in my About Time Whey Protein giveaway! You can read all the details on this post 🙂   But to an actual recipe..Yes,…

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Chocolate Protein Mug Cake

Posted on Aug 29th, 2015

I made many of these while I was home this summer. And experimented with all different flavors. They are seriously the best. So easy, just combine a…

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Chocolate Salted Caramel Pretzel Pancakes

Posted on Apr 22nd, 2013

Long name, but so deserving. For the last week of the pancake challenge I've been telling you all about, the category was chocolate pancakes. After…

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Chunky Monkey Yogurt Bark (DF, GF)

Posted on Feb 23rd, 2016

A simple and quick  dairy-free dessert to keep in your freezer for those sweet cravings! Using only dairy free Silk yogurt, peanut butter,…

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Cinnamon Apple Pancake Mix [Recipe Redux]

Posted on Nov 21st, 2013

Tis the season for the holidays! And you know what that means...a lot of delicious food! I literally get so excited and happy when the…

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Cinnamon Coconut Protein Bread

Posted on Mar 23rd, 2013

You know that not so great taste of distinct protein powder you can usually taste in high protein breads and bars? Not present in this recipe! I…

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Cinnamon Roll “Milk Shake”

Posted on Mar 6th, 2015

Because who doesn't like the amazing aroma AND TASTE of cinnamon rolls hot out of the oven? Oh and because after working with Quest Nutrition a…

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Cinnamon Roll No Bake Protein Balls

Posted on Dec 7th, 2015

A delicious, no bake, gluten-free, vegan, high protein cookie that mimics the delicious cinnamon roll flavors! When I was younger, it was THE THING…

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Cleansing Green Juice

Posted on Apr 1st, 2013

Stuffed from that big Easter meal yesterday? Feeling sick from all of that chocolate and candy the bunny brought? Well I have the drink for you!…

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Coconut Breakfast Porridge [low carb “oatmeal”]

Posted on Apr 21st, 2014

Do you like that delicious, taste of warm oatmeal, but want something new, something unique? Get ready for this recipe. This month's Recipe Redux…

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Coconut Peach Chia Pudding Squares {Beat the Heat Challenge}

Posted on Jul 12th, 2013

Another challenge, another day. You know when word comes up of a challenge, this girl will be all over it. Not because I have to win (even though…

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Coconut Plantain Chips with Paleo Coconut Dip

Posted on Jun 25th, 2015

I decided that once a week, I was going to buy a food that I had never cooked or baked with before, and try it out! There are just so many unique…

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Coconut Spiced Waffle

Posted on Jul 26th, 2013

The day has finally come. I now have my own waffle maker. I have been wanting one for way too long now, and my boyfriend's amazing mother just…

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Cranberry Sauce/Jelly

Posted on Apr 10th, 2013

A delicious yet healthier cranberry sauce that is easy to make. Plus, you control the sugar that goes in! Who says cranberry sauce is only for…

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Crockpot Pumpkin Apple Butter [RecipeRedux]

Posted on Oct 21st, 2013

Have you ever tried apple butter or pumpkin butter?? If not, you are missing out. The only thing is, the apple butter I fell in love with as a…

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Dark Chocolate & Date Biscottis

Posted on Sep 25th, 2014

Something about that crunch. I just love me some biscotti's. Anyone who knows me well, knows this weird fact about me: I love anything crunchy.…

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Dark Chocolate Dipped Apples

Posted on Jan 14th, 2014

How pretty are these for a holiday decoration?? Loving the chocolate or caramel dipped apples you can buy out, I had to make my own. Without all…

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DF Skinny Eggnog [high protein option too!]

Posted on Jun 6th, 2015

Who's a fan of eggnog?! Yes, it may be only June. But when is it too early for some good eggnog? Except when you're trying to be "bikini ready"..But…

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DIY gluten-free Cookie Crisp Cereal

Posted on Apr 25th, 2016

A delicious, healthy, gluten-free, diy version of your favorite childhood cereal, Cookie Crisps! Who loved Cookie Crisp cereal as a…

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healthy oreo milkshake

diy Healthy Oreo Milkshake (dairy free)

Posted on Aug 4th, 2016

Love getting milkshakes out but hate the calories and fat that come with them? This healthy oreo milkshake is the perfect recipe for you! Two things…

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DIY Low Fat, High Protein Peanut Butter Granola

Posted on May 21st, 2015

This month's Recipe Redux theme? "DIY Kitchen Essentials: What favorite kitchen staples do you now make from scratch – but in the past…

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diy Vanilla Bean Frappuccino

Posted on Jun 14th, 2016

Did you have a love for Starbuck's Vanilla Bean Frappuccinos like I did as a kid? Well here is a diy, protein packed, low sugar and low fat…

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Double Chocolate Chip Frappuccino Chia Pudding

Posted on Feb 5th, 2016

A delicious, dairy-free, gluten-free, high-protein chia seed pudding that tastes like a rich chocolate chip frappuccino but can be eaten for…

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Double Chocolate Chunk Tartlets with Peanut Butter Yogurt Filling [Quest Bar Recipe]

Posted on Nov 8th, 2013

Another Quest Bar recipe as I love their company! It is the only protein bar I will eat for the most part. Not that I am a believer at all in…

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superfood benefits

Energizing Superfood Truffles {paleo} + Health Benefits

Posted on Mar 24th, 2014

Healthy superfood truffles that are gluten free, paleo, and packed with nutrition, yet absolutely delicious! Perfect sweet tooth snack. Spring…

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FFnH on YouTube! & 5 Minute Homemade Chocolate PB Cereal

Posted on Oct 10th, 2014

Exciting exciting news everyone! As you may have heard me announce after getting back from Olympia over in Las Vegas with Quest Nutrition on…

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GF Coconut Oatmeal Bake

Posted on Mar 8th, 2013

A delicious, make ahead breakfast that is gluten free and full of coconut flavor! A good ole' bowl of hot oatmeal in the morning, something I don't…

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GF High Protein Irish Soda Bread {#FreshFitNFestive: day 5}

Posted on Aug 29th, 2014

It's Day 5 of my series #FreshFitNFESTIVE ~ 6 Days of Holidays {in August}! (if you've missed out on the series till now, look back here and see the…

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Giant Breakfast Oatmeal Cookie {2 ingredients, GF}

Posted on Aug 10th, 2015

Who would like to eat a cookie for breakfast..guilt-free?! This girl! That is why the other morning when I weirdly (or not so weirdly knowing me)…

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Gingerbread Chia Pudding

Posted on Dec 8th, 2014

Back from my sissy's wedding! Oh my, I can't express the joy and happiness I felt the entire weekend for both her and her new husband. But happiness…

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Green Apple Smoothie with Peanut Butter Topping

Posted on Oct 28th, 2013

Another delicious smoothie creation. I had some fresh green apples, and thought, hey, what a better way to enjoy my afternoon than make a…

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diy blizzard

Healthy Banana Split Blizzard

Posted on Aug 18th, 2016

This dairy-free, gluten free, healthy banana split blizzard is the perfect way to treat yourself in a healthy way! Packed with protein &…

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healthy blueberry muffin

Healthy Blueberry Muffin in a Mug (single serving)

Posted on Aug 2nd, 2016

Are you looking for a healthy blueberry muffin recipe that will be done quickly and can be made extremely easily? This is the recipe for you! Don't…

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carrot cake smoothie

Healthy Carrot Cake Shake

Posted on Mar 6th, 2013

Love carrot cake? Well this healthy, carrot cake shake is a delicious alternative in a high protein, gluten-free, drinkable form! Carrot Cake…

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no bake oat balls

Healthy No Bake Cookie Dough Balls

Posted on May 13th, 2013

A simple, healthy no bake cookie that is made of 4 ingredients and are absolutely delicious! Made in under 5 minutes and packed with nutrition. Do…

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Healthy Pumpkin Challah

Posted on Nov 17th, 2013

Is there anything better than the smell or the taste of fresh, hot bread right out of the oven?! To me, there is nothing better 🙂 I learned…

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High Protein Peanut Butter French Toast

Posted on Jun 9th, 2015

Because..when is starting your day with peanut butter NOT a good idea?! Ever since I was a kid, I have loved french toast I don't know. There…

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High Protein Pumpkin Muffins & Bread

Posted on Nov 12th, 2014

Have you guys seen that Quest Nutrition came out with a PROTEIN POWDER?! Well I did a review recently of the two flavors they sent me over on my…

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Homemade Cinnamon Applesauce

Posted on Mar 27th, 2013

The other day during the cooking class I was leading, I was teaching them how to make egg souffles in apples. To do that, we scooped out all the…

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How I Say I Love You: {Paleo} Cacao Banana Pancake Muffins

Posted on Feb 8th, 2014

How do you say I Love You? For me, I love being in the kitchen and I so much enjoy making something healthy yet delicious for someone special.…

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How to Make Pumpkin/Squash Puree

Posted on Dec 13th, 2013

Something I make all the time, yet never thought to write a post about. But the other day I was thinking, and thought, actually I think some of my…

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How To: Make Homemade Protein Bars

Posted on Mar 25th, 2015

Let's be honest, protein bars can be SUPER expensive. Especially if you have one a day like this girl... I hope this video helps you save some…

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In-shell Pistachio Pairing: Green Protein Smoothie and Watermelon with Mint

Posted on Feb 7th, 2014

I found another delicious pairing for these delicious little nuts, in-shell pistachios! I really did forget how much I adored the taste of them…

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Mint Chocolate Chip Chia Pudding

Posted on May 21st, 2014

If you couldn't tell by my copious chia pudding recipes like this latte one, or this peanut butter one, or this pumpkin is another to let…

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Mint Chocolate Oatmeal

Posted on Jan 2nd, 2014

A delicious, mint chocolate oatmeal for the perfect cool, gluten-free morning! Sometimes, you just want chocolate for breakfast. Okay, so…

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Mocha Chip Cheesecake “Milkshake” {high protein}

Posted on Apr 3rd, 2014

Yes, another diy remake of a popular fast food product. A healthy milkshake. Who can say no to healthy milkshakes?! As a college student,…

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diy vegan protein bar

Mocha Chip diy Vegan Protein Bars

Posted on Jul 12th, 2016

A delicious yet healthy mocha diy vegan protein bars with almost the same high protein and high fiber content of a quest bar, in a mocha chip…

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Mocha Coconut Breakfast Protein Smoothie

Posted on Feb 21st, 2016

A delicious, high protein smoothie that combines your morning coffee and protein shake into one, creamy Mocha Coconut flavored cup. Only 5…

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Mocha Coconut Latte Mugcake with Coconut Chia Froth

Posted on Jun 26th, 2013

Why are mugcakes one of the best recipes ever to make? They are so easy! and NO waiting around for it to bake or cook! Usually, when I'm hungry, I'm…

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Mocha Coconut Pancakes filled with Coconut Cream

Posted on Apr 5th, 2013

It all started when I went to the local Christian coffee shop to study, and asked them to make me something yummy, something new for once from my…

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Most Filling Bowl Of Oats {aka, Zoats!}

Posted on Jul 31st, 2015

I'm sure this is nothing new to y'all, but I have to admit, I got a little sick of oats for awhile.. Until my friend began making something like…

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