“Not-tella” and Banana Nut Muffin Butter [Paleo]

Posted on Feb 5th, 2014

It's national Nutella Day!! This may have been my greatest idea yet. Are you ready for it? In eating healthier and avoiding bad fats, you…

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{QuestBar} Chocolate Peanut Butter Mini Cheesecakes

Posted on May 1st, 2014

Peanut Butter. Cheesecake. Can you say yummy?? And since it's also high protein and healthy, you can also say GIMME, without shame 🙂 Quest…

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16 Chocolate Benefits and 20 Fun Facts

Posted on Feb 2nd, 2016

Wanting  a reason to daily incorporate some chocolate into your life? Look no farther, because here are some great benefits AND fun facts to read…

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4th of July Recipe Roundup!

Posted on Jun 30th, 2014

4th of July is just around the corner and I wanted to share with YOU my favorite recipes from here on Fresh Fit N Healthy that would be just perfect…

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5 Ingredient Banana Blender Muffins + Sugar Detox Review!

Posted on Jan 11th, 2016

Who made the 1 week Sugar Detox with me?! Like I said in this post, which, sorry that is also my most RECENT post because this week was so chaotic…

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60+ Healthy Pumpkin Recipes You Will Want to Try!

Posted on Sep 23rd, 2015

60 pumpkin recipes in one post?! like six-zero?! and all healthy?! YOU READ IT RIGHT. It probably doesn't come to much of a surprise though if…

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Almond Joy Protein Shake

Posted on Apr 13th, 2015

Chocolate. Coconut. Almonds. Oh my. Yes, one of my favorite candy bars as a kid was the almond joy. The chocolate and coconut combination, mmmmm.…

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Banana Bread Pizza Crust ~ 2 ways [Paleo and GF option]

Posted on Jan 19th, 2014

Who loves pizza?! When this month's recipe redux theme came out "Pizza Party", the wheels of my mind started turning. After all my unique pizza…

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Healthy Black Bean Brownies

Black Bean Brownies {bite-sized!}

Posted on Dec 21st, 2016

Black Bean Brownies in bite sized form, that are healthy and packed with both protein and fiber, yet have the rich taste of fudge! Do you remember…

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Chocolate Cherry Chip Smoothie

Posted on May 19th, 2016

A delicious, protein-packed smoothie with the delicious chocolate and cherry flavor combination that is healthy and simple! Sometimes, you just want…

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Chocolate Chip Cookie Dough Overnight Oats

Posted on Aug 7th, 2014

Overnight oats. So easy, convenient, ready when you're on the go, healthy, and did I mention versatile? You can make about any flavor under the sun…

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Chocolate Chip Espresso Biscottis

Posted on Feb 21st, 2015

I love biscottis. Why? Because I love ANYTHING crunchy. Oh, and who DOESN'T like chocolate?! Well After reading this month's Recipe Redux theme, I…

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Chocolate Covered Strawberry Milkshake {#FreshFitNFestive: day 4}

Posted on Aug 28th, 2014

What holiday are we celebrating today for day FOUR of #FreshFitNFestive 6 Days of Holidays?! If you have no idea what I'm talking about because…

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Homemade Protein Bars

Chocolate Peanut Butter Homemade Protein Bars

Posted on Aug 30th, 2016

Homemade Protein Bars that are easily made yourself, vegan, gluten free, and have the delicious chocolate and peanut butter flavor! I'm sure you…

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Chocolate Peanut Butter Protein Shake {revisited}

Posted on Jun 20th, 2014

Decided to pull this one from one of my very first posts and share it again, as I completely forgot about the recipe and remade it this morning…

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Chocolate Protein Mug Cake

Posted on Aug 29th, 2015

I made many of these while I was home this summer. And experimented with all different flavors. They are seriously the best. So easy, just combine a…

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Chunky Monkey Yogurt Bark (DF, GF)

Posted on Feb 23rd, 2016

A simple and quick  dairy-free dessert to keep in your freezer for those sweet cravings! Using only dairy free Silk yogurt, peanut butter,…

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Cookie Dough Truffles {GF, DF, high protein!}

Posted on Mar 4th, 2016

Two favorite desserts come together in this healthy, high protein, gluten-free cookie dough truffle! Using a secret ingredient, these won't last long…

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Dark Chocolate & Date Biscottis

Posted on Sep 25th, 2014

Something about that crunch. I just love me some biscotti's. Anyone who knows me well, knows this weird fact about me: I love anything crunchy.…

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Dark Chocolate Dipped Apples

Posted on Jan 14th, 2014

How pretty are these for a holiday decoration?? Loving the chocolate or caramel dipped apples you can buy out, I had to make my own. Without all…

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Dark Chocolate Jello Shots [Recipe Redux]

Posted on Dec 21st, 2013

I was a little stumped when this Recipe Redux Theme was released... "What will you be serving to get the New Year started with a little luck? Be…

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Dark Chocolate Peanut Butter Cake Pop

Posted on Jul 30th, 2015

Today I've got a special surprise for you!  Remember how I was saying when I went to California that I was going to stay with my friends, Liz…

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Dark Chocolate Vegan Mousse

Posted on Apr 19th, 2016

A rich, dark chocolate mousse that is between the richness of fudge and creaminess of pudding. Vegan yet delicious, this is made with a secret…

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diy 4-Ingredient Healthy Samoa Cookies {recipe redux}

Posted on Apr 21st, 2015

This month's recipe redux was perfect as I have to be getting rid of all my food up here in college since I GRADUATE ON MAY 1st!!!! Ahh, they say…

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diy Chocolate Crunch Bars {#FreshFitNFestive: day 3}

Posted on Aug 27th, 2014

Guess what holiday we are celebrating today for day THREE of my #FreshFitNFestive 6 Days of Holidays Series?! (refer back to this post if you've…

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healthy oreo milkshake

diy Healthy Oreo Milkshake (dairy free)

Posted on Aug 4th, 2016

Love getting milkshakes out but hate the calories and fat that come with them? This healthy oreo milkshake is the perfect recipe for you! Two things…

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Double Chocolate Chip Frappuccino Chia Pudding

Posted on Feb 5th, 2016

A delicious, dairy-free, gluten-free, high-protein chia seed pudding that tastes like a rich chocolate chip frappuccino but can be eaten for…

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Double Chocolate Chunk Tartlets with Peanut Butter Yogurt Filling [Quest Bar Recipe]

Posted on Nov 8th, 2013

Another Quest Bar recipe as I love their company! It is the only protein bar I will eat for the most part. Not that I am a believer at all in…

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Double Chocolate Protein Frozen Yogurt

Posted on Jul 18th, 2014

One dessert I will NEVER say no to.. frozen yogurt. or ice cream. all the same to this girl. But it's summertime, and what sounds more…

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superfood benefits

Energizing Superfood Truffles {paleo} + Health Benefits

Posted on Mar 24th, 2014

Healthy superfood truffles that are gluten free, paleo, and packed with nutrition, yet absolutely delicious! Perfect sweet tooth snack. Spring…

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FFnH on YouTube! & 5 Minute Homemade Chocolate PB Cereal

Posted on Oct 10th, 2014

Exciting exciting news everyone! As you may have heard me announce after getting back from Olympia over in Las Vegas with Quest Nutrition on…

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Frozen Red Velvet Dessert

Posted on Jul 30th, 2013

Red Velvet. Something everyone seems to absolutely adore. Yet did you know, that it is simply just chocolate cake with red food coloring? I…

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healthy pb cookies

Gluten Free Peanut Butter Cookies {4 Ingredients}

Posted on Nov 22nd, 2016

Love peanut butter and chocolate? These super simple, 4 ingredient, gluten free peanut butter cookies are quick, easy,…

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Healthy Chunky Monkey “MilkShake”

Posted on Jul 6th, 2015

Who DOESN'T like Peanut Butter, Banana, and Chocolate together? especially when it's in a healthy milkshake form!? (please don't tell me if you…

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Healthy Frosting [Paleo]

Posted on Jan 18th, 2014

Who doesn't like frosting?! Well, actually, I personally hate store bought frosting. But I mean the real stuff 🙂 Unfortunately,…

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Healthy, Gluten-Free Homemade Oreos

Posted on Nov 30th, 2013

  A healthier, gluten-free, homemade version of every child's favorite cookie: an oreo! Say what?! We all know how much we loved…

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High Protein Chocolate Chip Cookies

Posted on Jul 15th, 2015

Chocolate Chip Cookies. Who can say no to them? Actually I have to admit I like the dough much better than the cookie..but with these gooey, half…

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High Protein Mint Chocolate Chip Ice Cream

Posted on Jun 29th, 2015

You scream, I scream, we all scream for.. yep, ICE CREAM. Let's be honest, it's summer, and even if you're not down here in SW FL where it is 95…

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High Protein, 5 Ingredient Brownies (DF,GF)

Posted on Feb 16th, 2016

a rich yet healthy brownie recipe, that is packed with protein to satisfy that sweet tooth and keep your tummy full. Both gluten free and dairy free…

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Holiday Guest Post by Go Super Sister [2 recipes included]

Posted on Dec 19th, 2013

Thank you Sarah Grace for having us today! 🙂 We're The Super Sisters, Liz & Sara, two sisters and NSCA-Certified Personal Trainers with a…

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How I Say I Love You: {Paleo} Cacao Banana Pancake Muffins

Posted on Feb 8th, 2014

How do you say I Love You? For me, I love being in the kitchen and I so much enjoy making something healthy yet delicious for someone special.…

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How To: Make Homemade Protein Bars

Posted on Mar 25th, 2015

Let's be honest, protein bars can be SUPER expensive. Especially if you have one a day like this girl... I hope this video helps you save some…

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Leg Day Workout + What I Ate in a Day

Posted on Aug 24th, 2015

One bad thing about working out by myself..I never can let you all see it (because I can't really film myself) But I had my good friend come with…

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Mint Chocolate Chip Chia Pudding

Posted on May 21st, 2014

If you couldn't tell by my copious chia pudding recipes like this latte one, or this peanut butter one, or this pumpkin is another to let…

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Mint Chocolate Protein Mugcakes for Two

Posted on Nov 17th, 2014

After my Quest Protein Review over on YouTube video the other day, I ended the video asking people to comment anything they wanted to see made with…

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Mocha Chip Cheesecake “Milkshake” {high protein}

Posted on Apr 3rd, 2014

Yes, another diy remake of a popular fast food product. A healthy milkshake. Who can say no to healthy milkshakes?! As a college student,…

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diy vegan protein bar

Mocha Chip diy Vegan Protein Bars

Posted on Jul 12th, 2016

A delicious yet healthy mocha diy vegan protein bars with almost the same high protein and high fiber content of a quest bar, in a mocha chip…

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Mocha Coconut Breakfast Protein Smoothie

Posted on Feb 21st, 2016

A delicious, high protein smoothie that combines your morning coffee and protein shake into one, creamy Mocha Coconut flavored cup. Only 5…

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Mocha Coconut Pancakes filled with Coconut Cream

Posted on Apr 5th, 2013

It all started when I went to the local Christian coffee shop to study, and asked them to make me something yummy, something new for once from my…

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No Bake Gingerbread Cheesecake Truffles {GF, low fat}

Posted on Nov 14th, 2015

A healthy, no bake holiday truffle that is simple to make, lower in fat and calories, and filled with gingerbread flavor! As much as I LOVE pumpkin…

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No Bake High Protein Cookies and Cream Truffles

Posted on Jan 21st, 2016

A high protein, high fiber, gluten free, no bake cookies and cream truffle coated in a rich yet healthy chocolate coating, made with Quest Nutrition…

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No Bake Mint Chocolate Chip Cake Balls

Posted on May 15th, 2015

Have you guys seen that Quest Nutrition came out with a new flavor of bar?! If you all follow me on snapchat or watch any of my youtube videos,…

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No Bake Mocha Brownie Cookies

Posted on Feb 9th, 2016

A delicious, no bake, gluten free, high protein cookie that resembles the rich flavors of a brownie and a cup of coffee in one. A perfect Valentine's…

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Nutella Shake

Posted on Jan 30th, 2014

Sometimes, I just want to dig a big spoon into a jar of Nutella. Chocolate. Nut Butter. What more could you ask for?Oh you wish that having a huge…

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Pin It Party!

Posted on May 22nd, 2014

My friend Lindsay over at the Lean Green Bean came up with a wonderful, fun idea..a pin it party!   Today I am sharing with you some of my…

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Pumpkin Banana Bread/Muffins with Protein “Chocolate Chips”

Posted on Jan 14th, 2014

When the flavors of pumpkin pie and banana bread come together, you get this delicious and moist, GF Pumpkin Banana Bread! I had an epiphany one day…

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Pumpkin Protein Doughnuts [No Wheat, Soy, Nuts, Fruit, Gluten, Dairy, Sugar]

Posted on Mar 31st, 2014

This post was spurred on my something VERY unique. See, I have a fellow blogger friend, Gigi over at Gigi Eats Celebrities, who is constantly…

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Quest Bar COOKIE BUTTER {video}

Posted on Mar 15th, 2015

Did I tell you that my best ideas come to me at night as I lay in bed? Well this was one of them. I almost couldn't fall asleep because I was…

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Quickest, Healthiest Ice Cream Sandwich

Posted on Jul 18th, 2015

A delicious, high protein, low carb ice cream sandwich, made quick & simple right in your own kitchen! Don't you wish you could sometimes just…

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Raw Coconut Rum Balls {recipe redux}

Posted on Jul 21st, 2014

When the Recipe Redux theme this month was showing how we like to using liquors in our recipes..I knew right away the alcohol I was using. My…

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Raw Mocha Coconut Brownie Tarts [Paleo-friendly]

Posted on Dec 16th, 2013

A little taste of heaven. Gluten Free. Dairy Free. It's even Paleo friendly! As another Thanksgiving dessert, I came up with this…

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Red Velvet Cake Dip

Posted on Feb 11th, 2015

It's about that time of year again.. Yep, the one where I am even more aware of my singleness. (joking but not joking) Remember my Single Ladies…

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overnight oats

Red Velvet Protein Overnight Oats

Posted on Jan 31st, 2017

Love red velvet cake? Too busy to make breakfast in the morning? These red velvet protein overnight oats are for you! I'm not sure about you, but I…

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Simple, No Bake Chocolate Protein Bars

Posted on Jul 9th, 2014

A quick and healthy, gluten free, no bake chocolate protein bar to take on the go with you to support a healthy lifestyle when in a rush! Sometimes,…

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Single Ladies Chocolate Cake [GF,DF]

Posted on Feb 10th, 2014

Don't have a Valentines Date? I've got the perfect recipe for you on the 14th of this month 🙂 Haha, just joking, single, dating, or married, this…

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Superfood Chia Pudding

Posted on Sep 21st, 2014

A high fiber, superfood chia pudding recipe that is the perfect treat full of nutrition and flavor! Another day, another chia pudding recipe.…

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Sweetpotato Brownies with Sweetpotato Cream Swirl

Posted on Oct 12th, 2013

Yet another California sweetpotato recipe! Don't be too sad, but this will be the last for at least a little 🙂 After getting a whole box shipped to…

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Top 10 Tips for a Healthy 2016 & Homemade Vegan Brownie Protein Bars

Posted on Jan 13th, 2016

It's a new year, and a new chance to start over! Here are the top 10 Tips to have a healthy new year in 2016, plus a homemade brownie protein bar…

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healthy 4th of july

Top 25 Healthy 4th of July Recipes

Posted on Jun 28th, 2016

Needing some healthy 4th of July recipes to make for your friends and family? Here are the top 25 healthy 4th of July recipes from many great food…

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Top Quest Recipes & Mr. Olympia Expo!

Posted on Sep 9th, 2014

I could NOT be more excited to announce the fact that I will be flying out to LAS VEGAS with QUEST NUTRITION on September 18th to work along side of…

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TWO Healthy Halloween Pumpkin Treats

Posted on Oct 9th, 2015

Today is SPECIAL because Natalie over at A Fit Philosophy and I decided to team up and bring you TWO delicious yet healthy halloween…

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TWO Healthy Puddings~Pumpkin Gingerbread & Dark Chocolate [DF, High Protein] using a secret ingredient!

Posted on Dec 28th, 2013

This pudding is so simple to make; sometimes I forget to share quick and easy recipes like this! With having my wisdom teeth pulled the other…

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Uh Oh Protein Reeses Cups {#FreshFitNFestive: Day 1}

Posted on Aug 25th, 2014

It's day ONE of my #FreshFitNFestive 6 Days of Holidays! Check back here for details 🙂 Are you excited for this week? I know I am! First…

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