“Not-tella” and Banana Nut Muffin Butter [Paleo]

Posted on Feb 5th, 2014

It's national Nutella Day!! This may have been my greatest idea yet. Are you ready for it? In eating healthier and avoiding bad fats, you…

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{Travel Snacks} Homemade Nut Butters

Posted on Jul 21st, 2013

Sometimes, the food is the best part of the journey. One thing I never forget to pack when I am leaving home is my food. Whether it be for a long…

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60+ Healthy Pumpkin Recipes You Will Want to Try!

Posted on Sep 23rd, 2015

60 pumpkin recipes in one post?! like six-zero?! and all healthy?! YOU READ IT RIGHT. It probably doesn't come to much of a surprise though if…

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A FreshFitnHealthy Superbowl {Top 10 Recipes}

Posted on Jan 30th, 2015

The Superbowl is soon arriving, and even though I will be gone this weekend, I wanted to make sure I offered you all some DELICIOUS yet HEALTHY…

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A Typical Day During a Sugar Detox and What to Avoid

Posted on Aug 8th, 2014

Upon some requests, I decided to write up a post simply on the 21 Day Sugar Detox I'm in the middle of, and what a typical day might look like (even…

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Almond Joy Butter

Posted on Mar 18th, 2013

Wait, an almond joy in a spreadable form? Yep, I believe I created it. And I even added a little extra ingredient to make it healthier:) Are you a…

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Banana Bread Pizza Crust ~ 2 ways [Paleo and GF option]

Posted on Jan 19th, 2014

Who loves pizza?! When this month's recipe redux theme came out "Pizza Party", the wheels of my mind started turning. After all my unique pizza…

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Best of 2013!

Posted on Dec 30th, 2013

(Full image and links below in post!) Wow, 2013 was an awesome year! How was it for you?! For Fresh Fit N Healthy, it was the year of birth! I…

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Buffalo Chicken Dip

Posted on Sep 6th, 2013

Did you notice there is a new tab on the blog? Yep, a whole tab for...GaMeDaY ReCiPeS! That's right! As a college student, it only makes sense to…

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Chocolate Chip Cookie Dough Almond Butter

Posted on Nov 24th, 2013

You read that correctly, chocolate chip cookie dough butter is now a real thing. Ahh, with my obsession with any nut butter, as you can tell…

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Chocolate Chip Cookie Dough Dip [GF, low calorie]

Posted on Mar 2nd, 2014

Before I head off on my Bahamas cruise tomorrow for spring break, I wanted to leave you all off with a delectable, yet oh so healthy dessert! Mmm mmm…

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healthy tortilla chips

Cinnamon Sugar Healthy Tortilla Chips

Posted on Nov 3rd, 2016

The perfect addition to your holiday table, these cinnamon sugar healthy tortilla chips match perfectly with any sweet dip! Holidays call for lots…

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Coconut Plantain Chips with Paleo Coconut Dip

Posted on Jun 25th, 2015

I decided that once a week, I was going to buy a food that I had never cooked or baked with before, and try it out! There are just so many unique…

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Cranberry Sauce/Jelly

Posted on Apr 10th, 2013

A delicious yet healthier cranberry sauce that is easy to make. Plus, you control the sugar that goes in! Who says cranberry sauce is only for…

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Creamy & Dilll-icious Veggie Dip

Posted on May 16th, 2014

Summer is here and one thing I love to munch on is cut up veggies with this homemade dip! This is my go to appetizer for every time we have…

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Creamy Spinach Avocado Dip

Posted on Aug 14th, 2013

Yes, another avocado recipe! They are so delicious and nutritious, I couldn't help but continue this week with more recipes. We all love that…

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Crockpot Pumpkin Apple Butter [RecipeRedux]

Posted on Oct 21st, 2013

Have you ever tried apple butter or pumpkin butter?? If not, you are missing out. The only thing is, the apple butter I fell in love with as a…

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Double Chocolate Chunk Tartlets with Peanut Butter Yogurt Filling [Quest Bar Recipe]

Posted on Nov 8th, 2013

Another Quest Bar recipe as I love their company! It is the only protein bar I will eat for the most part. Not that I am a believer at all in…

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Fresh and Healthy Guacamole!

Posted on Aug 21st, 2015

My avocado tree is full! And you know what that means.. Well, yes, that I have lots of avocados.. But also that I'll be making unlimited…

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Healthy Frosting [Paleo]

Posted on Jan 18th, 2014

Who doesn't like frosting?! Well, actually, I personally hate store bought frosting. But I mean the real stuff 🙂 Unfortunately,…

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Healthy Pumpkin Caramel Sauce

Posted on Nov 26th, 2013

  Today marks a special day.     A very special day three years ago, an amazing guy came into my life and took a piece of my…

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Healthy Ranch Dressing

Posted on Aug 15th, 2013

We all love that creamy dressing, whether on a salad or as a dip for carrots and other veggies, but we also know we aren't feeding our bodies very…

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Healthy, Whipped Pumpkin Dip!

Posted on Mar 3rd, 2013

Low in fat and calories, this is a delicious yet healthier version of any of those creamy holiday dessert dips we all love! Pumpkin. Can't get…

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Homemade Barbeque Sauce

Posted on Jul 5th, 2013

I hope everyone had a great Independence Day! Who doesn't like good ole' Barbeque? That pork and chicken, smothered in BBQ sauce, mmm. What guess…

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Homemade Maple Walnut Butter

Posted on Mar 11th, 2013

Is it just me or is any kind of nut butter absolutely amazing and addicting? They make every kind of variation nowadays! Creamy peanut butter.…

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How to Make Pumpkin/Squash Puree

Posted on Dec 13th, 2013

Something I make all the time, yet never thought to write a post about. But the other day I was thinking, and thought, actually I think some of my…

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Posted on Apr 25th, 2013

What? Do you mean homemade hummus?! Like not the stuff you buy ready in the container?? Yep! That's what I mean alright:) You may not already know…

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Kalamata Olive Hummus

Posted on Jun 25th, 2013

I could eat a whole container of hummus with carrots. It's just so good. On sandwiches as the sauce, on crackers, or or as a dip for veggies..you can…

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Kale Tzatziki Dip

Posted on Jun 17th, 2013

Do you love that tzatziki dip that is always served at any Greek restaurant and on those delicious gyros you can order? Well I decided to take that…

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Making Your Own Nut Butter

Posted on Apr 15th, 2013

I've posted before about specific recipes for different flavors of nut butters I've made, but I've gotten a lot of questions as to how to even go…

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Paleo Raw Cranberry Sauce

Posted on Nov 24th, 2015

A healthy, raw cranberry sauce that is so full of flavor, that you won't miss the canned sugar-filled stuff! We all love that cranberry sauce on our…

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PB Chocolate Quest Bar Sandwiches

Posted on Sep 15th, 2013

My about time giveaway has come to an end! The winners are... But back to this yummy recipe! It's just as delicious as a peanut butter filled…

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PB2 has Added Sugar?!

Posted on May 22nd, 2013

Sugar Detox:Day 3 I'm feeling great! Once again, sitting in a 4 hour organic chemistry class without gum is harsh for me, but other than that, fruit…

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Pin It Party!

Posted on May 22nd, 2014

My friend Lindsay over at the Lean Green Bean came up with a wonderful, fun idea..a pin it party!   Today I am sharing with you some of my…

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Pumpkin Cookie Dough Dip

Posted on Dec 9th, 2015

A delicious, low fat, gluten-free, dairy-free, high protein dessert dip, that tastes like cookie dough yet is filled with a secret healthy…

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Pumpkin Cream Cheese Substitute

Posted on Aug 5th, 2013

It's never too early to start using pumpkin in recipes. Is it just me, or does just thought thought of the holidays and the smell of those fall…

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Pumpkin Peanut Butter

Posted on Jul 29th, 2013

Ever since I was a child, I have loved peanut butter. It's one of those things I don't think I could ever get sick of. I use to sit on the couch…

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Pumpkin Peanut Butter Dip {made with Jamie Eason Natural Peanut Protein}

Posted on Oct 7th, 2014

Who loves pumpkin as much as I do? And peanut butter?! Well, with a love for both, I thought there was nothing better than to combine the two for…

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Pumpkin Pie Walnut Butter & Pumpkin Protein Crepe

Posted on Jul 7th, 2013

I have TWO recipes to share with you today. I have been going a little bit crazy with the pumpkin lately. But when you have delicious, fresh puree to…

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Quest Bar COOKIE BUTTER {video}

Posted on Mar 15th, 2015

Did I tell you that my best ideas come to me at night as I lay in bed? Well this was one of them. I almost couldn't fall asleep because I was…

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Raw Mocha Coconut Brownie Tarts [Paleo-friendly]

Posted on Dec 16th, 2013

A little taste of heaven. Gluten Free. Dairy Free. It's even Paleo friendly! As another Thanksgiving dessert, I came up with this…

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Red Velvet Cake Dip

Posted on Feb 11th, 2015

It's about that time of year again.. Yep, the one where I am even more aware of my singleness. (joking but not joking) Remember my Single Ladies…

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Savory Pumpkin Hummus

Posted on Dec 4th, 2013

Say what?? Pumpkin hummus? Pumpkin in a savory  Yes you read that right! I love pumpkin, that is something that I am sure you all know by…

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Simple Peanut Butter Dip

Posted on Jul 31st, 2014

I love peanut butter. Let's be honest, I could dip apples and crackers in pure peanut butter all day. But that could get a bit costly on the fat…

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Spicy Hot Pumped Up Hummus

Posted on Jan 21st, 2015

Hot. Pumped Up. Spring Break is just around the corner, so these two words just felt fitting for this recipe. I love hummus. And it's such a…

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Spinach and Kale Greek Yogurt Dip

Posted on Mar 24th, 2013

One of my favorite things to do is to find something really good in a store, and then use my creativity to make something like it, but with only…

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Spinach Hummus

Posted on Apr 16th, 2014

Who loves hummus?! I sure do as you can tell from my hummus recipes like this and this one from way back (way way back before I had a quality…

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Sugar Detox:Day2- No Sugar Added Chocolate Mousse

Posted on May 21st, 2013

Sugar Detox: Day 2! Today is my second day on my sugar detox, and I'm feeling pretty good! I just can't do coffee without sweetener, so I've had tea…

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Sweetpotato Gingerbread Cookie Dough Dip

Posted on Oct 5th, 2013

If we're honest with ourselves, I think we can all agree that the dough is always better than the baked cookies themselves. But first things…

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Sweetpotato Pizza Crust with Sweetpotato Curry Sauce

Posted on Oct 9th, 2013

In case you didn't see my Sweetpotato Cookie Dough Dip, let me tell you a little something special. Why did I spell  "sweetpotato" as one word you…

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TWO Healthy Puddings~Pumpkin Gingerbread & Dark Chocolate [DF, High Protein] using a secret ingredient!

Posted on Dec 28th, 2013

This pudding is so simple to make; sometimes I forget to share quick and easy recipes like this! With having my wisdom teeth pulled the other…

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Where is all the pumpkin?! +my homemade squash substitute

Posted on Jun 18th, 2013

But seriously..is anyone else having a hard time finding canned pumpkin in their normal grocery store?! You know me, a little pumpkin obsessed. Yet,…

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