[diy, high protein] Starbucks Salted Caramel Frappuccino

Posted on Jun 16th, 2015

We all love our starbucks drinks. But do we love all the fat and calories they come with?! NO. (well if you're anything like me, then you'll…

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{2 ingredient} Coconut Watermelon Cocktail

Posted on Jul 2nd, 2015

Looking for a healthier alcoholic drink for 4th of July? This delicious, festive, yet healthy watermelon cocktail is perfect for any…

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{diy} Healthy Cookie Dough Blizzard

Posted on Mar 9th, 2014

Want to know the one dessert that is definitely my weakness? Ice cream. Whether it be going to my favorite frozen yogurt place here in Gainesville…

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{diy} Starbucks Gingerbread Latte {paleo}

Posted on Feb 21st, 2014

I caved in and bought a gingerbread latte at Starbucks a few weeks ago. It was love at first sip. And that is when I knew I must recreate those…

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4th of July Recipe Roundup!

Posted on Jun 30th, 2014

4th of July is just around the corner and I wanted to share with YOU my favorite recipes from here on Fresh Fit N Healthy that would be just perfect…

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60+ Healthy Pumpkin Recipes You Will Want to Try!

Posted on Sep 23rd, 2015

60 pumpkin recipes in one post?! like six-zero?! and all healthy?! YOU READ IT RIGHT. It probably doesn't come to much of a surprise though if…

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About Time Giveaway!!

Posted on Apr 3rd, 2015

Have you guys seen Try About Time's new product?! PROTEIN WATER YES. 95 calorie, 20 g of protein flavored water. Could this be real? Well…

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Best Healthy Holiday Drinks + Strawberry Shortcake Jello Shots!

Posted on Dec 16th, 2015

Like your casual holiday drinks here and there, but wanting to keep your health goals in mind? Here are five healthy holiday drinks to enjoy this…

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Blueberry Muffin Smoothie

Posted on May 31st, 2016

A delicious, dairy free, gluten free, high protein smoothie that tastes just like a blueberry muffin! Rewind to my freshman year of college when I…

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Chocolate Covered Strawberry Milkshake {#FreshFitNFestive: day 4}

Posted on Aug 28th, 2014

What holiday are we celebrating today for day FOUR of #FreshFitNFestive 6 Days of Holidays?! If you have no idea what I'm talking about because…

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Chocolate Peanut Butter Protein Shake {revisited}

Posted on Jun 20th, 2014

Decided to pull this one from one of my very first posts and share it again, as I completely forgot about the recipe and remade it this morning…

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Cinnamon Roll “Milk Shake”

Posted on Mar 6th, 2015

Because who doesn't like the amazing aroma AND TASTE of cinnamon rolls hot out of the oven? Oh and because after working with Quest Nutrition a…

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DF Skinny Eggnog [high protein option too!]

Posted on Jun 6th, 2015

Who's a fan of eggnog?! Yes, it may be only June. But when is it too early for some good eggnog? Except when you're trying to be "bikini ready"..But…

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healthy oreo milkshake

diy Healthy Oreo Milkshake (dairy free)

Posted on Aug 4th, 2016

Love getting milkshakes out but hate the calories and fat that come with them? This healthy oreo milkshake is the perfect recipe for you! Two things…

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diy Vanilla Bean Frappuccino

Posted on Jun 14th, 2016

Did you have a love for Starbuck's Vanilla Bean Frappuccinos like I did as a kid? Well here is a diy, protein packed, low sugar and low fat…

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Gingerbread Protein Shake

Posted on Dec 22nd, 2014

Can you believe Christmas is almost here? I feel like I was just home for Thanksgiving and now the holidays are almost over! But no worries, the…

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HealthIER Cocotini {aka, Pina Colada Martini}

Posted on Jan 8th, 2015

Hello delicious! Another 21-and-up recipe for all those that want to still have a drink in moderation, yet be as healthy as they can! After…

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Healthier Frozen Strawberry Pineapple Margaritas

Posted on May 3rd, 2014

 Guess what Monday is?! Cinco De Mayo! Since this is the first year of being 21 on May 5th, I decided I would make a healthier margarita recipe…

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Healthier Pumpkin Coconut Martini [and a fun ABC Survey]

Posted on Dec 18th, 2013

Yep. I did it. I created a delicious seasonal (and semi-healthy) martini! But first things first... I found this fun survey and thought..why not?!…

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Healthy Dishes that Go Well with Your Champagne

Posted on Aug 2nd, 2014

Healthy dishes that go well with your champagne     Champagne is often served on its own, either as a celebratory tipple or an aperitif. But with…

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In-Shell Pistachio Pairing: Gingered Pumpkin Wedges, Honey drizzled Pear, and a Coconut Ginger Tea Cocktail

Posted on Feb 3rd, 2014

By posting this pairing I am entering a contest sponsored by Pistachio Health Institute and am eligible to win prizes associated with the contest. I…

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In-shell Pistachio Pairing: Green Protein Smoothie and Watermelon with Mint

Posted on Feb 7th, 2014

I found another delicious pairing for these delicious little nuts, in-shell pistachios! I really did forget how much I adored the taste of them…

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Mocha Chip Cheesecake “Milkshake” {high protein}

Posted on Apr 3rd, 2014

Yes, another diy remake of a popular fast food product. A healthy milkshake. Who can say no to healthy milkshakes?! As a college student,…

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Mocha Coconut Breakfast Protein Smoothie

Posted on Feb 21st, 2016

A delicious, high protein smoothie that combines your morning coffee and protein shake into one, creamy Mocha Coconut flavored cup. Only 5…

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Morning Cleansing Drink + SuperGreen Medley Review

Posted on May 12th, 2015

Sometimes, you just have one of those days where you eat a little too much. I mean, it's okay, we all do it. Friends happen. Parties happen. Life…

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Nutella Shake

Posted on Jan 30th, 2014

Sometimes, I just want to dig a big spoon into a jar of Nutella. Chocolate. Nut Butter. What more could you ask for?Oh you wish that having a huge…

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PB&J [Strawberry Peanut Butter] Shake

Posted on Aug 31st, 2013

I use to love peanut butter and jellies. Actually, they still taste delicious sometimes when I'm needing something simple.  But the kind I use to…

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Pin It Party!

Posted on May 22nd, 2014

My friend Lindsay over at the Lean Green Bean came up with a wonderful, fun idea..a pin it party!   Today I am sharing with you some of my…

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The Fine Wonders of Wine

Posted on Feb 15th, 2014

With being the big 2-1 now, and having a sister who is in the wine industry, it is something that I love to learn about it the health perspective. I…

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Top Memorial Day Frozen Drink Recipes

Posted on May 24th, 2015

It's Memorial Day tomorrow, and I thought that called for a fun round up of some delicious frozen drinks I've shared on here! When I think of…

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Top Tips for Staying Hydrated as the Weather Cools

Posted on Oct 16th, 2015

As seasons change and temperatures fall, some habits you've formed over summer are hard to keep. You may not be sweating like you were in the…

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Vegan Matcha Avocado Smoothie Bowl

Posted on Jun 6th, 2016

A delicious, creamy, vegan breakfast bowl filled with nutrient-dense, whole foods like Avocado, Walnuts, Coconut, Apple, and Matcha! Something about…

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Watermelon Blueberry Coconut Healthy Daiquiri + Red Velvet Waffles

Posted on Jul 1st, 2014

A festive, 4th of July Healthy Daiquiri that is lower in calories and fat, but still full of flavor by using fresh fruit! Who's ready for the…

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