{2 ingredient} Coconut Watermelon Cocktail

Posted on Jul 2nd, 2015

Looking for a healthier alcoholic drink for 4th of July? This delicious, festive, yet healthy watermelon cocktail is perfect for any…

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{Vegetarian} Pumpkin Chickpea Burger Patties

Posted on Mar 21st, 2014

Mmm mmm mmm. This month's theme for Recipe Redux was keepin with St. Patty's Day all month long and creating a new take on a patty! Typically, I…

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4 Ingredient Gluten Free Pumpkin Protein Balls (w/ paleo option!}

Posted on Oct 26th, 2015

There is just something enticing about a recipe with only 4 ingredients, that will be ready for you in under 5 I right?! Not to…

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4th of July Recipe Roundup!

Posted on Jun 30th, 2014

4th of July is just around the corner and I wanted to share with YOU my favorite recipes from here on Fresh Fit N Healthy that would be just perfect…

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60+ Healthy Pumpkin Recipes You Will Want to Try!

Posted on Sep 23rd, 2015

60 pumpkin recipes in one post?! like six-zero?! and all healthy?! YOU READ IT RIGHT. It probably doesn't come to much of a surprise though if…

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A FreshFitnHealthy Superbowl {Top 10 Recipes}

Posted on Jan 30th, 2015

The Superbowl is soon arriving, and even though I will be gone this weekend, I wanted to make sure I offered you all some DELICIOUS yet HEALTHY…

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All Things Grilling {Recipe Roundup} for Father’s Day!

Posted on Jun 12th, 2015

Grilled beef burgers, turkey burgers, fish, chicken and sides of all kinds..this post has it all to make your Father's Day perfect! Almost every…

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Apple Walnut Chicken Curry Salad

Posted on Apr 21st, 2016

A quick and easy lunch option for topping any salad or filling a sandwich with. Low-fat, gluten free and the delicious, sweet flavors of apple and…

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Avocado Artichoke Pesto Stuffed Chicken

Posted on Aug 10th, 2013

I don't know what it is about stuffed chicken recipes, but I love them. And I love creating new ones. Lately I have been loving avocados. Not only…

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Banana Bread Pizza Crust ~ 2 ways [Paleo and GF option]

Posted on Jan 19th, 2014

Who loves pizza?! When this month's recipe redux theme came out "Pizza Party", the wheels of my mind started turning. After all my unique pizza…

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Best Healthy Holiday Drinks + Strawberry Shortcake Jello Shots!

Posted on Dec 16th, 2015

Like your casual holiday drinks here and there, but wanting to keep your health goals in mind? Here are five healthy holiday drinks to enjoy this…

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Best of 2013!

Posted on Dec 30th, 2013

(Full image and links below in post!) Wow, 2013 was an awesome year! How was it for you?! For Fresh Fit N Healthy, it was the year of birth! I…

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Buffalo Chicken Dip

Posted on Sep 6th, 2013

Did you notice there is a new tab on the blog? Yep, a whole tab for...GaMeDaY ReCiPeS! That's right! As a college student, it only makes sense to…

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Cheesy Pizza Turkey Meatballs

Posted on May 5th, 2014

Confession: Meatball Subs were my absolute favorite when I was younger. But we all know how healthy those tend to be. Well this week I…

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Cinnamon Spiced Sweet Potato and Corn Fritters [gf]

Posted on Nov 3rd, 2014

Who wants a delicious taste of fall in the form of a simple and delicious appetizer?! With Libby's new vegetable pouches line, this incredibly…

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healthy tortilla chips

Cinnamon Sugar Healthy Tortilla Chips

Posted on Nov 3rd, 2016

The perfect addition to your holiday table, these cinnamon sugar healthy tortilla chips match perfectly with any sweet dip! Holidays call for lots…

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Coconut Plantain Chips with Paleo Coconut Dip

Posted on Jun 25th, 2015

I decided that once a week, I was going to buy a food that I had never cooked or baked with before, and try it out! There are just so many unique…

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Creamy & Dilll-icious Veggie Dip

Posted on May 16th, 2014

Summer is here and one thing I love to munch on is cut up veggies with this homemade dip! This is my go to appetizer for every time we have…

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Creamy Spinach Avocado Dip

Posted on Aug 14th, 2013

Yes, another avocado recipe! They are so delicious and nutritious, I couldn't help but continue this week with more recipes. We all love that…

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Crispy Cinnamon Sugar Chickpeas

Posted on May 3rd, 2016

A gluten free, crunchy cinnamon snack that is naturally high in fiber and protein. Now that I'm officially done with my SECOND semester of grad…

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Crockpot Pumpkin Butter Chicken {freezer meal!}

Posted on Sep 21st, 2015

Who LOVES coming home from a long day and eating a delicious, hot, healthy meal?! I think the majority of us would love to have that every single…

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peanut butter and jelly snack

Crunchy Protein Peanut Butter & Jelly Bites

Posted on Jul 14th, 2016

High protein, gluten free, snack-sized bites that taste like a peanut butter and jelly sandwich, but are high in protein, and low in carbs and…

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Crunchy Zucchini Fries

Posted on May 12th, 2016

A healthier, gluten-free and low fat take on fries using Zucchini! If a french fry met any of those delicious fried vegetables like fried green…

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Curry Turkey Salad with Apples & Celery

Posted on Dec 24th, 2013

A wonderful recipe for all that leftover holiday turkey. A touch of the wonderful curry spice, along with the delicious crunch of apples and…

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Dark Chocolate Jello Shots [Recipe Redux]

Posted on Dec 21st, 2013

I was a little stumped when this Recipe Redux Theme was released... "What will you be serving to get the New Year started with a little luck? Be…

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Dark Chocolate Vegan Mousse

Posted on Apr 19th, 2016

A rich, dark chocolate mousse that is between the richness of fudge and creaminess of pudding. Vegan yet delicious, this is made with a secret…

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diy 4-Ingredient Healthy Samoa Cookies {recipe redux}

Posted on Apr 21st, 2015

This month's recipe redux was perfect as I have to be getting rid of all my food up here in college since I GRADUATE ON MAY 1st!!!! Ahh, they say…

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DIY Homemade Sriracha Sauce

Posted on Jul 27th, 2015

Hey guess what guys? I ran out of sriracha the other day.. Naturally, I decided to go to the store and buy more buy 1 lb of peppers to make my…

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Fresh and Healthy Guacamole!

Posted on Aug 21st, 2015

My avocado tree is full! And you know what that means.. Well, yes, that I have lots of avocados.. But also that I'll be making unlimited…

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Gluten Free Graham Crackers

Posted on Dec 6th, 2013

“By posting this recipe I am entering a recipe contest sponsored by Cumberland Packing Corp. and am eligible to win prizes associated with the…

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healthy pb cookies

Gluten Free Peanut Butter Cookies {4 Ingredients}

Posted on Nov 22nd, 2016

Love peanut butter and chocolate? These super simple, 4 ingredient, gluten free peanut butter cookies are quick, easy,…

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HealthIER Cocotini {aka, Pina Colada Martini}

Posted on Jan 8th, 2015

Hello delicious! Another 21-and-up recipe for all those that want to still have a drink in moderation, yet be as healthy as they can! After…

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Healthier Frozen Strawberry Pineapple Margaritas

Posted on May 3rd, 2014

 Guess what Monday is?! Cinco De Mayo! Since this is the first year of being 21 on May 5th, I decided I would make a healthier margarita recipe…

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Healthier Pumpkin Coconut Martini [and a fun ABC Survey]

Posted on Dec 18th, 2013

Yep. I did it. I created a delicious seasonal (and semi-healthy) martini! But first things first... I found this fun survey and thought..why not?!…

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healthy BBQ chicken sandwich

Healthy BBQ Chicken Sandwiches

Posted on Jul 6th, 2016

Looking for a healthier alternative to your typical BBQ? These healthy BBQ Chicken Sandwiches with a creamy mustard coleslaw are perfect for…

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Healthy Deviled Eggs

Posted on Nov 5th, 2013

Another delicious game day recipe! We all love those fluffy, creamy deviled eggs. But they are anything but healthy for you. Filled with full fat…

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Healthy Pizzas Two Ways: Eggplant Pizza and Tortilla Pizzas

Posted on Apr 11th, 2016

2 healthy and quick variations of pizza, that take under 10 minutes to make! I'm backkkk And with pizza. Two pizzas actually. First off I…

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Healthy Tailgating Recipes for Football Season!

Posted on Sep 4th, 2015

We all love that slow cooked, pulled pork and ribs smothered in bbq sauce along with chips and that heavenly 7 layer dip at tailgates..but if you're…

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Healthy, Gluten-Free Homemade Oreos

Posted on Nov 30th, 2013

  A healthier, gluten-free, homemade version of every child's favorite cookie: an oreo! Say what?! We all know how much we loved…

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Honey-Lime Chicken

Posted on May 3rd, 2013

Guess what? I'm planning a surprise birthday party for my mom this weekend. You may ask, why are you telling me this? Well, I decided as one of…

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How to Freeze Meals + 2 Delicious Recipes!

Posted on Oct 14th, 2015

Lately I've been coming across a problem. With having to make dinners for one, I find myself either throwing out a ton of food, or eating…

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How to: Cook a Spaghetti Squash

Posted on Jun 4th, 2013

Sugar Detox:Day 16 This no sugar diet is truly becoming a lifestyle for me. I'm barely missing it anymore! Yes, of course there are a couple things…

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Posted on Apr 25th, 2013

What? Do you mean homemade hummus?! Like not the stuff you buy ready in the container?? Yep! That's what I mean alright:) You may not already know…

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In-Shell Pistachio Pairing: Gingered Pumpkin Wedges, Honey drizzled Pear, and a Coconut Ginger Tea Cocktail

Posted on Feb 3rd, 2014

By posting this pairing I am entering a contest sponsored by Pistachio Health Institute and am eligible to win prizes associated with the contest. I…

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Kalamata Olive Hummus

Posted on Jun 25th, 2013

I could eat a whole container of hummus with carrots. It's just so good. On sandwiches as the sauce, on crackers, or or as a dip for can…

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low carb turkey wrap

Low Carb Turkey Wrap {cucumber rolls!}

Posted on Jul 21st, 2016

A light, low carb turkey wrap alternative packed with hummus, apple, feta and greens, to fuel your body with nutrition! Don't get me wrong, I love…

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Lowfat Peanut Chicken Marinade

Posted on May 5th, 2016

A delicious yet low-fat peanut marinade that is perfect for grilled chicken. Gluten-free, dairy-free and low in fat, this is a perfect staple…

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Mediterranean Spinach and Apple Turkey Meatballs

Posted on Oct 15th, 2015

If you've been watching any of my snap stories (Sarah_Grace11) or videos on youtube (you can subscribe here!), you know I have been LOVING to make…

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Mini Roasted Potatoes

Posted on May 19th, 2014

Need a quick, easy, yet delicious side dish for a meal? Look no farther. This recipe was a hit during my winter break when I was home and made…

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peanut butter bites

No Bake Peanut Butter Balls

Posted on Sep 21st, 2013

These no bake, protein peanut butter balls are the perfect snack to keep in your fridge for pre-workout, post workout, or even as dessert! You may…

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no bake peanut butter balls

No Bake Peanut Butter Energy Bites

Posted on Sep 12th, 2016

These gluten-free, nutritious, no bake peanut butter energy bites will keep you fueled, whether busy at work or before and after workouts! You all…

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easy chicken fajita

One Dish Easy Chicken Fajita Bake

Posted on Oct 27th, 2016

Needing a simple, quick recipe for dinner? This easy chicken fajita bake is healthy and can be made in one dish! "Easy"  are the only type of…

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Pin It Party!

Posted on May 22nd, 2014

My friend Lindsay over at the Lean Green Bean came up with a wonderful, fun idea..a pin it party!   Today I am sharing with you some of my…

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Pulled BBQ Turkey/Chicken

Posted on Dec 26th, 2013

Sometimes, you're just craving that good ole' barbeque. Up in my college town, we have so many delicious BBQ places. But the thing is, all of them…

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Pumpkin Bread Dinner Rolls

Posted on Dec 20th, 2013

Mmm mmm mmm. One thing I could have lived off as a kid, bread. I was only that one that would eat all the bread they brought out to the…

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Pumpkin Cookie Dough Dip

Posted on Dec 9th, 2015

A delicious, low fat, gluten-free, dairy-free, high protein dessert dip, that tastes like cookie dough yet is filled with a secret healthy…

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Quick and Healthy Almond Brittle

Posted on Dec 21st, 2015

A healthy Almond Brittle recipe that is not only lower in sugar, but can be made in under ten minutes! Well this month's theme was to make a…

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Quinoa Stuffed Acorn Squash Flowers

Posted on Dec 9th, 2013

One of the delicious side dishes I made this Thanksgiving. Usually you have your typical sweet potatoes, mashed potatoes, turkey, stuffing and…

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Raw Coconut Rum Balls {recipe redux}

Posted on Jul 21st, 2014

When the Recipe Redux theme this month was showing how we like to using liquors in our recipes..I knew right away the alcohol I was using. My…

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Raw Mocha Coconut Brownie Tarts [Paleo-friendly]

Posted on Dec 16th, 2013

A little taste of heaven. Gluten Free. Dairy Free. It's even Paleo friendly! As another Thanksgiving dessert, I came up with this…

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healthy quiche

Red, White & Blue Healthy Quiche from Blue Apron

Posted on Jul 2nd, 2016

Looking for a healthy quiche recipe to add to your family's next breakfast table? This red, white, and blue healthy quiche by Blue Apron is for…

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Rice Krispie Chicken Tenders

Posted on May 28th, 2014

Say what?! I shared this delicious recipe I created over on the Lean Green Bean today. Head on over to Lindsay's blog here to see it!…

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Savory Pumpkin Hummus

Posted on Dec 4th, 2013

Say what?? Pumpkin hummus? Pumpkin in a savory  Yes you read that right! I love pumpkin, that is something that I am sure you all know by…

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crispy chickpeas

Sea Salt Crispy Chickpeas – A Salty Craving Cure!

Posted on Sep 19th, 2016

Do you love a salty, crunchy snack midday? These crispy chickpeas are simple to make, contain few ingredients, and are perfect to satisfy those…

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Simple Encrusted Seared Tuna

Posted on Jun 16th, 2016

Looking for a simple marinade for tuna or to make it that same, seared, crispy and encrusted way the restaurants do? This encrusted seared tuna…

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Simple Peanut Butter Dip

Posted on Jul 31st, 2014

I love peanut butter. Let's be honest, I could dip apples and crackers in pure peanut butter all day. But that could get a bit costly on the fat…

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Spiced Apple Tuna Burgers

Posted on Jul 8th, 2015

Curry. It is a wonder seasoning I must say. Have you tried it? You know what another wonderful thing is? Tuna. White Albacore canned tuna to be…

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Spicy Hot Pumped Up Hummus

Posted on Jan 21st, 2015

Hot. Pumped Up. Spring Break is just around the corner, so these two words just felt fitting for this recipe. I love hummus. And it's such a…

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Spicy Peanut Tempeh

Posted on Sep 14th, 2015

Now before you write me off because you think vegetarian protein substitutes like this and tofu are me, I thought the same…

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Spinach and Kale Greek Yogurt Dip

Posted on Mar 24th, 2013

One of my favorite things to do is to find something really good in a store, and then use my creativity to make something like it, but with only…

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Spinach Artichoke and Sundried Tomato Meatballs (using ground turkey!)

Posted on Jun 19th, 2013

I have been hooked on ground turkey lately. It really is just so delicious, and spices things up for the typical chicken I was having for dinner…

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Spinach Hummus

Posted on Apr 16th, 2014

Who loves hummus?! I sure do as you can tell from my hummus recipes like this and this one from way back (way way back before I had a quality…

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Strawberry Coconut Popsicles {paleo, df}

Posted on Mar 3rd, 2015

Yummy, check. Healthy, check. Free of dairy, check. With me currently being on a cruise right now to Mexico and Belize, I thought this post was…

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Sweet and Spicy Dijon Encrusted Salmon

Posted on May 9th, 2014

Happy Mother's Day Weekend to all of you amazing mother's out there, I konw I surely appreciate everything my mom has done for me over the years. And…

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Sweetpotato Brownies with Sweetpotato Cream Swirl

Posted on Oct 12th, 2013

Yet another California sweetpotato recipe! Don't be too sad, but this will be the last for at least a little 🙂 After getting a whole box shipped to…

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thanksgiving leftovers

Thanksgiving Turkey Sandwich with Apple, Brie, and Hummus

Posted on Oct 5th, 2016

A delicious, full of flavor, Thanksgiving Turkey Sandwich that is packed with nutrition and is a great recipe for those soon to come holiday…

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The Top Healthiest Superbowl Recipes!

Posted on Jan 29th, 2014

Who's ready for the SuPeRbOwL?? Okay, so I can't exactly say I enjoy watching football actually...but I always love being with good friends…

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healthy 4th of july

Top 25 Healthy 4th of July Recipes

Posted on Jun 28th, 2016

Needing some healthy 4th of July recipes to make for your friends and family? Here are the top 25 healthy 4th of July recipes from many great food…

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Top Memorial Day Frozen Drink Recipes

Posted on May 24th, 2015

It's Memorial Day tomorrow, and I thought that called for a fun round up of some delicious frozen drinks I've shared on here! When I think of…

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Top Quest Recipes & Mr. Olympia Expo!

Posted on Sep 9th, 2014

I could NOT be more excited to announce the fact that I will be flying out to LAS VEGAS with QUEST NUTRITION on September 18th to work along side of…

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TWO Healthy Halloween Pumpkin Treats

Posted on Oct 9th, 2015

Today is SPECIAL because Natalie over at A Fit Philosophy and I decided to team up and bring you TWO delicious yet healthy halloween…

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Watermelon Blueberry Coconut Healthy Daiquiri + Red Velvet Waffles

Posted on Jul 1st, 2014

A festive, 4th of July Healthy Daiquiri that is lower in calories and fat, but still full of flavor by using fresh fruit! Who's ready for the…

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White Chocolate Raspberry Tarts (GF, DF, High Protein)

Posted on Jun 13th, 2014

Healthy, gluten free, high protein, white chocolate raspberry tarts that are filled with a delicious dairy free pudding made with a secret…

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World’s Healthiest Cake

Posted on Jun 26th, 2014

You know people know you well when this is your 21st birthday cake. Haha, yes, my momma and sista know me quite well, and this Fall when I turned…

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Zucchini Chips and Pizza Bites

Posted on Nov 20th, 2013

Who doesn't love that crunchiness of a chip or that cheesy flavor of those small pizza bites? Too bad they are anything but healthy, and surely won't…

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