Gluten Free

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“Not-tella” and Banana Nut Muffin Butter [Paleo]

Posted on Feb 5th, 2014

It's national Nutella Day!! This may have been my greatest idea yet. Are you ready for it? In eating healthier and avoiding bad fats, you…

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[diy, high protein] Starbucks Salted Caramel Frappuccino

Posted on Jun 16th, 2015

We all love our starbucks drinks. But do we love all the fat and calories they come with?! NO. (well if you're anything like me, then you'll…

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[diy] Healthy Powdered Sugar & my thoughts on not “sugar-coating” Easter

Posted on Apr 19th, 2014

Happy day before Easter y'all!! Can it be true you ask? Healthy, powdered sugar?! That you can make yourself?! Yes it sure is! When wanting…

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{diy, gluten free} Cinnamon Toast Crunch Cereal

Posted on Jan 29th, 2015

Say what?! Yes, homemade cereal. The kind we all loved as a kid, yet sadly gave us when realizing we probably should. But have no fear, I have now…

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{diy} Baked Caramel Pumpkin Pie Latte Protein Bars!

Posted on Sep 25th, 2015

Anyone else depend on protein bars to get you through long, chaotic days? Or to get that protein intake up?! you all know how much I LOVE…

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{diy} Healthy Cookie Dough Blizzard

Posted on Mar 9th, 2014

Want to know the one dessert that is definitely my weakness? Ice cream. Whether it be going to my favorite frozen yogurt place here in Gainesville…

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{GF} Carrot Cake Cupcakes with a Walnut Cream Cheese Frosting

Posted on Apr 20th, 2015

So I was chosen for a recipe contest by Elli Quark in which I am given a theme and shipped 5 random ingredients.. The theme was cupcakes, and I…

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{No Sugar Added} Apple & Pear Breakfast Tart

Posted on Jul 23rd, 2014

This was the perfect recipe to kick off my 21 day Sugar Detox this Monday with my good friend Amy (@fantasticallyfit)! Who's in it with me?! Even…

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{QuestBar} Chocolate Peanut Butter Mini Cheesecakes

Posted on May 1st, 2014

Peanut Butter. Cheesecake. Can you say yummy?? And since it's also high protein and healthy, you can also say GIMME, without shame 🙂 Quest…

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{Vegetarian} Pumpkin Chickpea Burger Patties

Posted on Mar 21st, 2014

Mmm mmm mmm. This month's theme for Recipe Redux was keepin with St. Patty's Day all month long and creating a new take on a patty! Typically, I…

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2 Ingredient GF Cookies

Posted on Dec 27th, 2014

Do you all remember my VERY FIRST post? (See HERE) Well, it is still one of my favorite and most popular recipes.. But its pumpkin, what can you…

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25 Calorie Gingerbread {or molasses} Protein Cookies

Posted on Nov 21st, 2014

25 Calorie Gingerbread Cookies, with 2.5 grams of protein per each little one. Have two, and you're only at 50 calories and 5 grams of protein for a…

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3 Ingredient Peanut Butter Banana Pancakes

Posted on Sep 17th, 2014

A delicious, easy peanut butter pancakes recipe that is flourless and healthy, yet full of that peanut butter flavor! Who likes simple?? THIS…

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4 Ingredient Gluten Free Pumpkin Protein Balls (w/ paleo option!}

Posted on Oct 26th, 2015

There is just something enticing about a recipe with only 4 ingredients, that will be ready for you in under 5 minutes..am I right?! Not to…

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4 Ingredient Paleo Mango Coconut Pancakes

Posted on Jul 21st, 2015

Two delicious summer fruit flavors in one healthy yet delicious paleo pancake. My mango tree is in full bloom, and the amount of mangos I have to…

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4-Ingredient Pumpkin Banana Pancakes [Paleo Option too]

Posted on Nov 11th, 2013

I use to make pancakes all the time, like these mocha coconut ones, these banana bread ones, and these fun honeycomb ones too! And boy have I missed…

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45+ Healthy Thanksgiving Recipes Round-Up! {GF, DF, Paleo, Vegan options!}

Posted on Nov 17th, 2015

Needing some delicious yet healthier alternatives this Thanksgiving? Whether you are needing low carb, gluten free, dairy free, paleo, or vegetarian…

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4th of July Recipe Roundup!

Posted on Jun 30th, 2014

4th of July is just around the corner and I wanted to share with YOU my favorite recipes from here on Fresh Fit N Healthy that would be just perfect…

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5 Ingredient Banana Blender Muffins + Sugar Detox Review!

Posted on Jan 11th, 2016

Who made the 1 week Sugar Detox with me?! Like I said in this post, which, sorry that is also my most RECENT post because this week was so chaotic…

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5 Ingredients or Less Ebook Release

Posted on Jul 15th, 2014

The day is here and my friend Amy and I are now releasing our FOURTH eBook!! From last summer's first edition of our Healthy Eats eBooks, to our…

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60+ Healthy Pumpkin Recipes You Will Want to Try!

Posted on Sep 23rd, 2015

60 pumpkin recipes in one post?! like six-zero?! and all healthy?! YOU READ IT RIGHT. It probably doesn't come to much of a surprise though if…

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A FreshFitnHealthy Superbowl {Top 10 Recipes}

Posted on Jan 30th, 2015

The Superbowl is soon arriving, and even though I will be gone this weekend, I wanted to make sure I offered you all some DELICIOUS yet HEALTHY…

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A Typical Day During a Sugar Detox and What to Avoid

Posted on Aug 8th, 2014

Upon some requests, I decided to write up a post simply on the 21 Day Sugar Detox I'm in the middle of, and what a typical day might look like (even…

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All Things Grilling {Recipe Roundup} for Father’s Day!

Posted on Jun 12th, 2015

Grilled beef burgers, turkey burgers, fish, chicken and sides of all kinds..this post has it all to make your Father's Day perfect! Almost every…

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Almond Butter Banana Bread Protein Bars {no bake}

Posted on Jun 30th, 2016

Banana Bread. Almond Butter. All in one delicious, no bake, and easy to make almond butter banana bread protein bar. Any takers? You probably know…

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Almond Joy Butter

Posted on Mar 18th, 2013

Wait, an almond joy in a spreadable form? Yep, I believe I created it. And I even added a little extra ingredient to make it healthier:) Are you a…

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Almond Joy Protein Shake

Posted on Apr 13th, 2015

Chocolate. Coconut. Almonds. Oh my. Yes, one of my favorite candy bars as a kid was the almond joy. The chocolate and coconut combination, mmmmm.…

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Apple & Cheddar GF Scones

Posted on Jan 25th, 2015

Now I can't lie and say I the biggest cheese fan..but there are a few combinations that include cheese that I adore. Apple and cheese being on of…

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Apple Cinnamon Quinoa

Posted on Jan 3rd, 2015

Who is always searching for easy, yet delicious and healthy sides like me? You've got the protein, the salad or veggies..but what to complete…

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Apple Pie Donuts with Salted Caramel “Frosting”

Posted on Feb 24th, 2015

Apple Pie..Who can ever say no to it? Donuts..well I actually am not the BIGGEST fan of donuts, I'm more of a muffin or bagel person if I had to…

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Apple Ring Pancakes {#FreshFitNFestive: day 2}

Posted on Aug 26th, 2014

Day TWO of my Fresh Fit N Festive ~ 6 Days of Holidays series! (Check back here if you've missed out what I'm doing this week) Guess what holiday…

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Apple Walnut Chicken Curry Salad

Posted on Apr 21st, 2016

A quick and easy lunch option for topping any salad or filling a sandwich with. Low-fat, gluten free and the delicious, sweet flavors of apple and…

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Avocado Artichoke Pesto Stuffed Chicken

Posted on Aug 10th, 2013

I don't know what it is about stuffed chicken recipes, but I love them. And I love creating new ones. Lately I have been loving avocados. Not only…

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banana bread overnight oats

Banana Bread Overnight Oats

Posted on Dec 6th, 2016

Enjoy it cold. Enjoy it warm. Either way, this already-prepared banana bread overnight oats recipes will become a favorite! As my masters program…

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Banana Bread Pancakes

Posted on Mar 9th, 2013

Healthy, gluten free, banana pancakes that will make anyone want to get up in the morning! "Makin' banana pancakes, pretend like it's the weekend.."…

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Banana Bread Pizza Crust ~ 2 ways [Paleo and GF option]

Posted on Jan 19th, 2014

Who loves pizza?! When this month's recipe redux theme came out "Pizza Party", the wheels of my mind started turning. After all my unique pizza…

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Best Tasting Paleo Bread

Posted on Jun 7th, 2014

For so long I have tried and tried and tried, yet failed every time. See, I bought a paleo bread at the store one time, but it was so tasteless.…

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Healthy Black Bean Brownies

Black Bean Brownies {bite-sized!}

Posted on Dec 21st, 2016

Black Bean Brownies in bite sized form, that are healthy and packed with both protein and fiber, yet have the rich taste of fudge! Do you remember…

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Blueberry Lemon Chia Seed Protein Bars

Posted on Aug 21st, 2014

One flavor combination to celebrate the end of summer, blueberry lemon! With all the blueberries in season now, I have been gobbling them up by…

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Blueberry Muffin Smoothie

Posted on May 31st, 2016

A delicious, dairy free, gluten free, high protein smoothie that tastes just like a blueberry muffin! Rewind to my freshman year of college when I…

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Butternut Squash Noodle Autumn Soup with Swiss Chard and Butter Beans

Posted on Oct 16th, 2013

Who loves pasta?! Sadly, it's one of those things that everyone feels they need to give up when embarking on the healthy lifestyle. But not…

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Caramel Apple Pie Smoothie

Posted on Dec 11th, 2013

Caramel. Apples. A cold, refreshingly sweet smoothie. If that sounds good to you, this smoothie recipe is for you! After getting my…

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Cheesy Pizza Turkey Meatballs

Posted on May 5th, 2014

Confession: Meatball Subs were my absolute favorite when I was younger. But we all know how healthy those tend to be. Well this week I…

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Chocolate Cherry Chip Smoothie

Posted on May 19th, 2016

A delicious, protein-packed smoothie with the delicious chocolate and cherry flavor combination that is healthy and simple! Sometimes, you just want…

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Chocolate Chip Cookie Dough Almond Butter

Posted on Nov 24th, 2013

You read that correctly, chocolate chip cookie dough butter is now a real thing. Ahh, with my obsession with any nut butter, as you can tell…

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Chocolate Chip Cookie Dough Dip [GF, low calorie]

Posted on Mar 2nd, 2014

Before I head off on my Bahamas cruise tomorrow for spring break, I wanted to leave you all off with a delectable, yet oh so healthy dessert! Mmm mmm…

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Chocolate Chip Cookie Dough MugCake [GF, DF]

Posted on Dec 17th, 2014

Remember that delicious Cookie Dough Dip I made a little while ago, made of chickpeas?! Missed it? See it here!   Well I love that recipe…

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Chocolate Chip Cookie Dough Overnight Oats

Posted on Aug 7th, 2014

Overnight oats. So easy, convenient, ready when you're on the go, healthy, and did I mention versatile? You can make about any flavor under the sun…

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Chocolate Chip Cookie Pancakes {made w/ spaghetti squash!}

Posted on Mar 21st, 2015

"Two for One: We’re all about cooking once and eating twice. In short, double dinners are better. Show us how you take a favorite recipe already on…

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Chocolate Chip Espresso Biscottis

Posted on Feb 21st, 2015

I love biscottis. Why? Because I love ANYTHING crunchy. Oh, and who DOESN'T like chocolate?! Well After reading this month's Recipe Redux theme, I…

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Chocolate Covered Strawberry Milkshake {#FreshFitNFestive: day 4}

Posted on Aug 28th, 2014

What holiday are we celebrating today for day FOUR of #FreshFitNFestive 6 Days of Holidays?! If you have no idea what I'm talking about because…

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Homemade Protein Bars

Chocolate Peanut Butter Homemade Protein Bars

Posted on Aug 30th, 2016

Homemade Protein Bars that are easily made yourself, vegan, gluten free, and have the delicious chocolate and peanut butter flavor! I'm sure you…

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Chocolate Protein Mug Cake

Posted on Aug 29th, 2015

I made many of these while I was home this summer. And experimented with all different flavors. They are seriously the best. So easy, just combine a…

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Chunky Monkey Yogurt Bark (DF, GF)

Posted on Feb 23rd, 2016

A simple and quick  dairy-free dessert to keep in your freezer for those sweet cravings! Using only dairy free Silk yogurt, peanut butter,…

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Cinnamon Roll “Milk Shake”

Posted on Mar 6th, 2015

Because who doesn't like the amazing aroma AND TASTE of cinnamon rolls hot out of the oven? Oh and because after working with Quest Nutrition a…

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Cinnamon Roll No Bake Protein Balls

Posted on Dec 7th, 2015

A delicious, no bake, gluten-free, vegan, high protein cookie that mimics the delicious cinnamon roll flavors! When I was younger, it was THE THING…

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Cinnamon Spiced Sweet Potato and Corn Fritters [gf]

Posted on Nov 3rd, 2014

Who wants a delicious taste of fall in the form of a simple and delicious appetizer?! With Libby's new vegetable pouches line, this incredibly…

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healthy tortilla chips

Cinnamon Sugar Healthy Tortilla Chips

Posted on Nov 3rd, 2016

The perfect addition to your holiday table, these cinnamon sugar healthy tortilla chips match perfectly with any sweet dip! Holidays call for lots…

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Coconut Breakfast Porridge [low carb “oatmeal”]

Posted on Apr 21st, 2014

Do you like that delicious, taste of warm oatmeal, but want something new, something unique? Get ready for this recipe. This month's Recipe Redux…

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Coconut Plantain Chips with Paleo Coconut Dip

Posted on Jun 25th, 2015

I decided that once a week, I was going to buy a food that I had never cooked or baked with before, and try it out! There are just so many unique…

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Cookie Dough Truffles {GF, DF, high protein!}

Posted on Mar 4th, 2016

Two favorite desserts come together in this healthy, high protein, gluten-free cookie dough truffle! Using a secret ingredient, these won't last long…

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Creamy & Dilll-icious Veggie Dip

Posted on May 16th, 2014

Summer is here and one thing I love to munch on is cut up veggies with this homemade dip! This is my go to appetizer for every time we have…

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Crispy Cinnamon Sugar Chickpeas

Posted on May 3rd, 2016

A gluten free, crunchy cinnamon snack that is naturally high in fiber and protein. Now that I'm officially done with my SECOND semester of grad…

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Crockpot Pumpkin Apple Butter [RecipeRedux]

Posted on Oct 21st, 2013

Have you ever tried apple butter or pumpkin butter?? If not, you are missing out. The only thing is, the apple butter I fell in love with as a…

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Crockpot Pumpkin Butter Chicken {freezer meal!}

Posted on Sep 21st, 2015

Who LOVES coming home from a long day and eating a delicious, hot, healthy meal?! I think the majority of us would love to have that every single…

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peanut butter and jelly snack

Crunchy Protein Peanut Butter & Jelly Bites

Posted on Jul 14th, 2016

High protein, gluten free, snack-sized bites that taste like a peanut butter and jelly sandwich, but are high in protein, and low in carbs and…

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Crunchy Zucchini Fries

Posted on May 12th, 2016

A healthier, gluten-free and low fat take on fries using Zucchini! If a french fry met any of those delicious fried vegetables like fried green…

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Curry Turkey Salad with Apples & Celery

Posted on Dec 24th, 2013

A wonderful recipe for all that leftover holiday turkey. A touch of the wonderful curry spice, along with the delicious crunch of apples and…

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Dark Chocolate & Date Biscottis

Posted on Sep 25th, 2014

Something about that crunch. I just love me some biscotti's. Anyone who knows me well, knows this weird fact about me: I love anything crunchy.…

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Dark Chocolate Dipped Apples

Posted on Jan 14th, 2014

How pretty are these for a holiday decoration?? Loving the chocolate or caramel dipped apples you can buy out, I had to make my own. Without all…

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Dark Chocolate Peanut Butter Cake Pop

Posted on Jul 30th, 2015

Today I've got a special surprise for you!  Remember how I was saying when I went to California that I was going to stay with my friends, Liz…

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Dark Chocolate Vegan Mousse

Posted on Apr 19th, 2016

A rich, dark chocolate mousse that is between the richness of fudge and creaminess of pudding. Vegan yet delicious, this is made with a secret…

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DF Skinny Eggnog [high protein option too!]

Posted on Jun 6th, 2015

Who's a fan of eggnog?! Yes, it may be only June. But when is it too early for some good eggnog? Except when you're trying to be "bikini ready"..But…

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Dinner Salad Take 2: sweet and savory

Posted on Jan 13th, 2015

I made a post a longgggg time ago of a dinner salad (back when my food photography skills were lacking and I used my iphone for photos haha, see the…

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diy 4-Ingredient Healthy Samoa Cookies {recipe redux}

Posted on Apr 21st, 2015

This month's recipe redux was perfect as I have to be getting rid of all my food up here in college since I GRADUATE ON MAY 1st!!!! Ahh, they say…

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diy Chocolate Crunch Bars {#FreshFitNFestive: day 3}

Posted on Aug 27th, 2014

Guess what holiday we are celebrating today for day THREE of my #FreshFitNFestive 6 Days of Holidays Series?! (refer back to this post if you've…

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DIY gluten-free Cookie Crisp Cereal

Posted on Apr 25th, 2016

A delicious, healthy, gluten-free, diy version of your favorite childhood cereal, Cookie Crisps! Who loved Cookie Crisp cereal as a…

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healthy oreo milkshake

diy Healthy Oreo Milkshake (dairy free)

Posted on Aug 4th, 2016

Love getting milkshakes out but hate the calories and fat that come with them? This healthy oreo milkshake is the perfect recipe for you! Two things…

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DIY Homemade Sriracha Sauce

Posted on Jul 27th, 2015

Hey guess what guys? I ran out of sriracha the other day.. Naturally, I decided to go to the store and buy more buy 1 lb of peppers to make my…

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DIY Low Fat, High Protein Peanut Butter Granola

Posted on May 21st, 2015

This month's Recipe Redux theme? "DIY Kitchen Essentials: What favorite kitchen staples do you now make from scratch – but in the past…

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diy Vanilla Bean Frappuccino

Posted on Jun 14th, 2016

Did you have a love for Starbuck's Vanilla Bean Frappuccinos like I did as a kid? Well here is a diy, protein packed, low sugar and low fat…

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Double Chocolate Chip Frappuccino Chia Pudding

Posted on Feb 5th, 2016

A delicious, dairy-free, gluten-free, high-protein chia seed pudding that tastes like a rich chocolate chip frappuccino but can be eaten for…

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Double Chocolate Chunk Tartlets with Peanut Butter Yogurt Filling [Quest Bar Recipe]

Posted on Nov 8th, 2013

Another Quest Bar recipe as I love their company! It is the only protein bar I will eat for the most part. Not that I am a believer at all in…

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Double Chocolate Protein Frozen Yogurt

Posted on Jul 18th, 2014

One dessert I will NEVER say no to.. frozen yogurt. or ice cream. all the same to this girl. But it's summertime, and what sounds more…

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Eggplant Parmesan Wedges

Posted on Mar 10th, 2013

A simple and healthy recipe that mimics the taste of pizza bites..using eggplant! Are you looking for something healthy? Something that satisfies…

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superfood benefits

Energizing Superfood Truffles {paleo} + Health Benefits

Posted on Mar 24th, 2014

Healthy superfood truffles that are gluten free, paleo, and packed with nutrition, yet absolutely delicious! Perfect sweet tooth snack. Spring…

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FFnH on YouTube! & 5 Minute Homemade Chocolate PB Cereal

Posted on Oct 10th, 2014

Exciting exciting news everyone! As you may have heard me announce after getting back from Olympia over in Las Vegas with Quest Nutrition on…

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Fresh and Healthy Guacamole!

Posted on Aug 21st, 2015

My avocado tree is full! And you know what that means.. Well, yes, that I have lots of avocados.. But also that I'll be making unlimited…

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GF Coconut Oatmeal Bake

Posted on Mar 8th, 2013

A delicious, make ahead breakfast that is gluten free and full of coconut flavor! A good ole' bowl of hot oatmeal in the morning, something I don't…

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GF High Protein Irish Soda Bread {#FreshFitNFestive: day 5}

Posted on Aug 29th, 2014

It's Day 5 of my series #FreshFitNFESTIVE ~ 6 Days of Holidays {in August}! (if you've missed out on the series till now, look back here and see the…

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Giant Breakfast Oatmeal Cookie {2 ingredients, GF}

Posted on Aug 10th, 2015

Who would like to eat a cookie for breakfast..guilt-free?! This girl! That is why the other morning when I weirdly (or not so weirdly knowing me)…

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Gingerbread Caramel Pumpkin Pie Bars [GF, DF, V]

Posted on Dec 2nd, 2013

“By posting this recipe I am entering a recipe contest sponsored by Cumberland Packing Corp. and am eligible to win prizes associated with the…

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Gingerbread Chia Pudding

Posted on Dec 8th, 2014

Back from my sissy's wedding! Oh my, I can't express the joy and happiness I felt the entire weekend for both her and her new husband. But happiness…

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Gingerbread Protein Shake

Posted on Dec 22nd, 2014

Can you believe Christmas is almost here? I feel like I was just home for Thanksgiving and now the holidays are almost over! But no worries, the…

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Gluten Free Flours & my switch to a GF Diet

Posted on Nov 24th, 2014

The day has come. See, for the most part, I do avoid gluten when I can, as I eat a ton of sweet potatoes, squashes, GF oats, quinoa, GF breads…

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Gluten Free Graham Crackers

Posted on Dec 6th, 2013

“By posting this recipe I am entering a recipe contest sponsored by Cumberland Packing Corp. and am eligible to win prizes associated with the…

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healthy pb cookies

Gluten Free Peanut Butter Cookies {4 Ingredients}

Posted on Nov 22nd, 2016

Love peanut butter and chocolate? These super simple, 4 ingredient, gluten free peanut butter cookies are quick, easy,…

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Green Apple Smoothie with Peanut Butter Topping

Posted on Oct 28th, 2013

Another delicious smoothie creation. I had some fresh green apples, and thought, hey, what a better way to enjoy my afternoon than make a…

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diy blizzard

Healthy Banana Split Blizzard

Posted on Aug 18th, 2016

This dairy-free, gluten free, healthy banana split blizzard is the perfect way to treat yourself in a healthy way! Packed with protein &…

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