Healthy Copy Cats

“By posting this recipe I am entering a recipe contest sponsored by Cumberland Packing Corp. and am eligible to win prizes associated with the contest. I was not compensated for my time.”

“Not-tella” and Banana Nut Muffin Butter [Paleo]

Posted on Feb 5th, 2014

It's national Nutella Day!! This may have been my greatest idea yet. Are you ready for it? In eating healthier and avoiding bad fats, you…

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[diy, high protein] Starbucks Salted Caramel Frappuccino

Posted on Jun 16th, 2015

We all love our starbucks drinks. But do we love all the fat and calories they come with?! NO. (well if you're anything like me, then you'll…

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[diy] Healthy Powdered Sugar & my thoughts on not “sugar-coating” Easter

Posted on Apr 19th, 2014

Happy day before Easter y'all!! Can it be true you ask? Healthy, powdered sugar?! That you can make yourself?! Yes it sure is! When wanting…

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{diy} Healthy Cookie Dough Blizzard

Posted on Mar 9th, 2014

Want to know the one dessert that is definitely my weakness? Ice cream. Whether it be going to my favorite frozen yogurt place here in Gainesville…

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{diy} Starbucks Gingerbread Latte {paleo}

Posted on Feb 21st, 2014

I caved in and bought a gingerbread latte at Starbucks a few weeks ago. It was love at first sip. And that is when I knew I must recreate those…

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Best Healthy Holiday Drinks + Strawberry Shortcake Jello Shots!

Posted on Dec 16th, 2015

Like your casual holiday drinks here and there, but wanting to keep your health goals in mind? Here are five healthy holiday drinks to enjoy this…

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Chocolate Chip Cookie Dough Dip [GF, low calorie]

Posted on Mar 2nd, 2014

Before I head off on my Bahamas cruise tomorrow for spring break, I wanted to leave you all off with a delectable, yet oh so healthy dessert! Mmm mmm…

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Chocolate Covered Strawberry Milkshake {#FreshFitNFestive: day 4}

Posted on Aug 28th, 2014

What holiday are we celebrating today for day FOUR of #FreshFitNFestive 6 Days of Holidays?! If you have no idea what I'm talking about because…

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Dark Chocolate Dipped Apples

Posted on Jan 14th, 2014

How pretty are these for a holiday decoration?? Loving the chocolate or caramel dipped apples you can buy out, I had to make my own. Without all…

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Dark Chocolate Jello Shots [Recipe Redux]

Posted on Dec 21st, 2013

I was a little stumped when this Recipe Redux Theme was released... "What will you be serving to get the New Year started with a little luck? Be…

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Dark Chocolate Peanut Butter Cake Pop

Posted on Jul 30th, 2015

Today I've got a special surprise for you!  Remember how I was saying when I went to California that I was going to stay with my friends, Liz…

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DF Skinny Eggnog [high protein option too!]

Posted on Jun 6th, 2015

Who's a fan of eggnog?! Yes, it may be only June. But when is it too early for some good eggnog? Except when you're trying to be "bikini ready"..But…

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diy Chocolate Crunch Bars {#FreshFitNFestive: day 3}

Posted on Aug 27th, 2014

Guess what holiday we are celebrating today for day THREE of my #FreshFitNFestive 6 Days of Holidays Series?! (refer back to this post if you've…

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DIY gluten-free Cookie Crisp Cereal

Posted on Apr 25th, 2016

A delicious, healthy, gluten-free, diy version of your favorite childhood cereal, Cookie Crisps! Who loved Cookie Crisp cereal as a…

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healthy oreo milkshake

diy Healthy Oreo Milkshake (dairy free)

Posted on Aug 4th, 2016

Love getting milkshakes out but hate the calories and fat that come with them? This healthy oreo milkshake is the perfect recipe for you! Two things…

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diy Vanilla Bean Frappuccino

Posted on Jun 14th, 2016

Did you have a love for Starbuck's Vanilla Bean Frappuccinos like I did as a kid? Well here is a diy, protein packed, low sugar and low fat…

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GF High Protein Irish Soda Bread {#FreshFitNFestive: day 5}

Posted on Aug 29th, 2014

It's Day 5 of my series #FreshFitNFESTIVE ~ 6 Days of Holidays {in August}! (if you've missed out on the series till now, look back here and see the…

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Gluten Free Graham Crackers

Posted on Dec 6th, 2013

“By posting this recipe I am entering a recipe contest sponsored by Cumberland Packing Corp. and am eligible to win prizes associated with the…

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healthy pb cookies

Gluten Free Peanut Butter Cookies {4 Ingredients}

Posted on Nov 22nd, 2016

Love peanut butter and chocolate? These super simple, 4 ingredient, gluten free peanut butter cookies are quick, easy,…

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HealthIER Cocotini {aka, Pina Colada Martini}

Posted on Jan 8th, 2015

Hello delicious! Another 21-and-up recipe for all those that want to still have a drink in moderation, yet be as healthy as they can! After…

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Healthier Frozen Strawberry Pineapple Margaritas

Posted on May 3rd, 2014

 Guess what Monday is?! Cinco De Mayo! Since this is the first year of being 21 on May 5th, I decided I would make a healthier margarita recipe…

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diy blizzard

Healthy Banana Split Blizzard

Posted on Aug 18th, 2016

This dairy-free, gluten free, healthy banana split blizzard is the perfect way to treat yourself in a healthy way! Packed with protein &…

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Healthy Chunky Monkey “MilkShake”

Posted on Jul 6th, 2015

Who DOESN'T like Peanut Butter, Banana, and Chocolate together? especially when it's in a healthy milkshake form!? (please don't tell me if you…

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Healthy Deviled Eggs

Posted on Nov 5th, 2013

Another delicious game day recipe! We all love those fluffy, creamy deviled eggs. But they are anything but healthy for you. Filled with full fat…

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Healthy Frosting [Paleo]

Posted on Jan 18th, 2014

Who doesn't like frosting?! Well, actually, I personally hate store bought frosting. But I mean the real stuff 🙂 Unfortunately,…

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Healthy Pizzas Two Ways: Eggplant Pizza and Tortilla Pizzas

Posted on Apr 11th, 2016

2 healthy and quick variations of pizza, that take under 10 minutes to make! I'm backkkk And with pizza. Two pizzas actually. First off I…

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Healthy Pumpkin Caramel Sauce

Posted on Nov 26th, 2013

  Today marks a special day.     A very special day three years ago, an amazing guy came into my life and took a piece of my…

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Healthy Pumpkin Challah

Posted on Nov 17th, 2013

Is there anything better than the smell or the taste of fresh, hot bread right out of the oven?! To me, there is nothing better 🙂 I learned…

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Healthy, Gluten-Free Homemade Oreos

Posted on Nov 30th, 2013

  A healthier, gluten-free, homemade version of every child's favorite cookie: an oreo! Say what?! We all know how much we loved…

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High Protein Mint Chocolate Chip Ice Cream

Posted on Jun 29th, 2015

You scream, I scream, we all scream for.. yep, ICE CREAM. Let's be honest, it's summer, and even if you're not down here in SW FL where it is 95…

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Homemade Sprinkles {#FreshFitNFestive Day 6)

Posted on Aug 30th, 2014

Our holiday celebration is sadly coming to an end as I finish my first week back to college of my SENIOR year (gasp)..but not before we celebrate…

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How To: Make Homemade Protein Bars

Posted on Mar 25th, 2015

Let's be honest, protein bars can be SUPER expensive. Especially if you have one a day like this girl... I hope this video helps you save some…

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Mediterranean Quinoa Salad

Posted on Oct 21st, 2014

The inspiration of this recipe came from a new food venue in Gainesville called Zoe's Kitchen. I recently went for the first time, and ordered this…

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Mocha Chip Cheesecake “Milkshake” {high protein}

Posted on Apr 3rd, 2014

Yes, another diy remake of a popular fast food product. A healthy milkshake. Who can say no to healthy milkshakes?! As a college student,…

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diy vegan protein bar

Mocha Chip diy Vegan Protein Bars

Posted on Jul 12th, 2016

A delicious yet healthy mocha diy vegan protein bars with almost the same high protein and high fiber content of a quest bar, in a mocha chip…

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No Bake Mint Chocolate Chip Cake Balls

Posted on May 15th, 2015

Have you guys seen that Quest Nutrition came out with a new flavor of bar?! If you all follow me on snapchat or watch any of my youtube videos,…

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Pin It Party!

Posted on May 22nd, 2014

My friend Lindsay over at the Lean Green Bean came up with a wonderful, fun idea..a pin it party!   Today I am sharing with you some of my…

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Pulled BBQ Turkey/Chicken

Posted on Dec 26th, 2013

Sometimes, you're just craving that good ole' barbeque. Up in my college town, we have so many delicious BBQ places. But the thing is, all of them…

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Pumpkin Ice Cream Pie with Gingerbread Crust [GF, high protein]

Posted on Dec 21st, 2014

Such a fun Recipe Redux theme this month! Grab a Book & Cook "It’s the end of the year and we’ll taking a moment to reflect: ReDux has been…

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Quest Bar COOKIE BUTTER {video}

Posted on Mar 15th, 2015

Did I tell you that my best ideas come to me at night as I lay in bed? Well this was one of them. I almost couldn't fall asleep because I was…

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Quick and Healthy Almond Brittle

Posted on Dec 21st, 2015

A healthy Almond Brittle recipe that is not only lower in sugar, but can be made in under ten minutes! Well this month's theme was to make a…

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Quickest, Healthiest Ice Cream Sandwich

Posted on Jul 18th, 2015

A delicious, high protein, low carb ice cream sandwich, made quick & simple right in your own kitchen! Don't you wish you could sometimes just…

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Raw Coconut Rum Balls {recipe redux}

Posted on Jul 21st, 2014

When the Recipe Redux theme this month was showing how we like to using liquors in our recipes..I knew right away the alcohol I was using. My…

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Rice Krispie Chicken Tenders

Posted on May 28th, 2014

Say what?! I shared this delicious recipe I created over on the Lean Green Bean today. Head on over to Lindsay's blog here to see it!…

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Spinach and Kale Greek Yogurt Dip

Posted on Mar 24th, 2013

One of my favorite things to do is to find something really good in a store, and then use my creativity to make something like it, but with only…

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Superman Frozen Yogurt

Posted on Jun 16th, 2014

It was my all time favorite ice cream flavor as a kid. but it did come with some crazy, colorful, side effects..and I'm not talking about just a…

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thanksgiving leftovers

Thanksgiving Turkey Sandwich with Apple, Brie, and Hummus

Posted on Oct 5th, 2016

A delicious, full of flavor, Thanksgiving Turkey Sandwich that is packed with nutrition and is a great recipe for those soon to come holiday…

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Uh Oh Protein Reeses Cups {#FreshFitNFestive: Day 1}

Posted on Aug 25th, 2014

It's day ONE of my #FreshFitNFestive 6 Days of Holidays! Check back here for details 🙂 Are you excited for this week? I know I am! First…

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World’s Healthiest Cake

Posted on Jun 26th, 2014

You know people know you well when this is your 21st birthday cake. Haha, yes, my momma and sista know me quite well, and this Fall when I turned…

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Zucchini Chips and Pizza Bites

Posted on Nov 20th, 2013

Who doesn't love that crunchiness of a chip or that cheesy flavor of those small pizza bites? Too bad they are anything but healthy, and surely won't…

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