High Protein

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“Creamy” Herb Protein Quinoa

Posted on Jun 27th, 2013

Quinoa. [KEEN-wah]. Yes, I am putting the pronunciation because I was pronouncing it wrong myself for a long time embarassingly 🙂 A grain high in…

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[diy, high protein] Starbucks Salted Caramel Frappuccino

Posted on Jun 16th, 2015

We all love our starbucks drinks. But do we love all the fat and calories they come with?! NO. (well if you're anything like me, then you'll…

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[diy] Healthy Powdered Sugar & my thoughts on not “sugar-coating” Easter

Posted on Apr 19th, 2014

Happy day before Easter y'all!! Can it be true you ask? Healthy, powdered sugar?! That you can make yourself?! Yes it sure is! When wanting…

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{diy} Baked Caramel Pumpkin Pie Latte Protein Bars!

Posted on Sep 25th, 2015

Anyone else depend on protein bars to get you through long, chaotic days? Or to get that protein intake up?! you all know how much I LOVE…

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{diy} Healthy Cookie Dough Blizzard

Posted on Mar 9th, 2014

Want to know the one dessert that is definitely my weakness? Ice cream. Whether it be going to my favorite frozen yogurt place here in Gainesville…

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{QuestBar} Chocolate Peanut Butter Mini Cheesecakes

Posted on May 1st, 2014

Peanut Butter. Cheesecake. Can you say yummy?? And since it's also high protein and healthy, you can also say GIMME, without shame 🙂 Quest…

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{Vegetarian} Pumpkin Chickpea Burger Patties

Posted on Mar 21st, 2014

Mmm mmm mmm. This month's theme for Recipe Redux was keepin with St. Patty's Day all month long and creating a new take on a patty! Typically, I…

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25 Calorie Gingerbread {or molasses} Protein Cookies

Posted on Nov 21st, 2014

25 Calorie Gingerbread Cookies, with 2.5 grams of protein per each little one. Have two, and you're only at 50 calories and 5 grams of protein for a…

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3 Ingredient Peanut Butter Banana Pancakes

Posted on Sep 17th, 2014

A delicious, easy peanut butter pancakes recipe that is flourless and healthy, yet full of that peanut butter flavor! Who likes simple?? THIS…

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4 Ingredient Gluten Free Pumpkin Protein Balls (w/ paleo option!}

Posted on Oct 26th, 2015

There is just something enticing about a recipe with only 4 ingredients, that will be ready for you in under 5 minutes..am I right?! Not to…

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4-Ingredient Pumpkin Banana Pancakes [Paleo Option too]

Posted on Nov 11th, 2013

I use to make pancakes all the time, like these mocha coconut ones, these banana bread ones, and these fun honeycomb ones too! And boy have I missed…

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4th of July Recipe Roundup!

Posted on Jun 30th, 2014

4th of July is just around the corner and I wanted to share with YOU my favorite recipes from here on Fresh Fit N Healthy that would be just perfect…

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5 Ingredient Banana Blender Muffins + Sugar Detox Review!

Posted on Jan 11th, 2016

Who made the 1 week Sugar Detox with me?! Like I said in this post, which, sorry that is also my most RECENT post because this week was so chaotic…

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60+ Healthy Pumpkin Recipes You Will Want to Try!

Posted on Sep 23rd, 2015

60 pumpkin recipes in one post?! like six-zero?! and all healthy?! YOU READ IT RIGHT. It probably doesn't come to much of a surprise though if…

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About Time Giveaway!!

Posted on Apr 3rd, 2015

Have you guys seen Try About Time's new product?! PROTEIN WATER YES. 95 calorie, 20 g of protein flavored water. Could this be real? Well…

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All Things Grilling {Recipe Roundup} for Father’s Day!

Posted on Jun 12th, 2015

Grilled beef burgers, turkey burgers, fish, chicken and sides of all kinds..this post has it all to make your Father's Day perfect! Almost every…

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Almond Butter Banana Bread Protein Bars {no bake}

Posted on Jun 30th, 2016

Banana Bread. Almond Butter. All in one delicious, no bake, and easy to make almond butter banana bread protein bar. Any takers? You probably know…

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Almond Joy Protein Shake

Posted on Apr 13th, 2015

Chocolate. Coconut. Almonds. Oh my. Yes, one of my favorite candy bars as a kid was the almond joy. The chocolate and coconut combination, mmmmm.…

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Apple Pie Donuts with Salted Caramel “Frosting”

Posted on Feb 24th, 2015

Apple Pie..Who can ever say no to it? Donuts..well I actually am not the BIGGEST fan of donuts, I'm more of a muffin or bagel person if I had to…

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Apple Walnut Chicken Curry Salad

Posted on Apr 21st, 2016

A quick and easy lunch option for topping any salad or filling a sandwich with. Low-fat, gluten free and the delicious, sweet flavors of apple and…

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Avocado Artichoke Pesto Stuffed Chicken

Posted on Aug 10th, 2013

I don't know what it is about stuffed chicken recipes, but I love them. And I love creating new ones. Lately I have been loving avocados. Not only…

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Best of 2013!

Posted on Dec 30th, 2013

(Full image and links below in post!) Wow, 2013 was an awesome year! How was it for you?! For Fresh Fit N Healthy, it was the year of birth! I…

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Best Tasting Paleo Bread

Posted on Jun 7th, 2014

For so long I have tried and tried and tried, yet failed every time. See, I bought a paleo bread at the store one time, but it was so tasteless.…

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Best, Healthiest Yogurt Toppings & diy Parfait Bar!

Posted on Sep 1st, 2015

I don't know about you all, but with not having the BIGGEST appetite when first waking up, yogurt is one of my favorite choices to start my day.…

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Healthy Black Bean Brownies

Black Bean Brownies {bite-sized!}

Posted on Dec 21st, 2016

Black Bean Brownies in bite sized form, that are healthy and packed with both protein and fiber, yet have the rich taste of fudge! Do you remember…

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Blueberry Lemon Chia Seed Protein Bars

Posted on Aug 21st, 2014

One flavor combination to celebrate the end of summer, blueberry lemon! With all the blueberries in season now, I have been gobbling them up by…

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Blueberry Muffin Smoothie

Posted on May 31st, 2016

A delicious, dairy free, gluten free, high protein smoothie that tastes just like a blueberry muffin! Rewind to my freshman year of college when I…

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Breakfast Burger w/ Sweet Potato Waffle Buns+Apple & Cheese Bun Burger

Posted on Aug 29th, 2013

Yes, another competition. A burger one. But this girl doesn't eat real burgers much, so in order to participate, I made a couple of unique…

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Buffalo Chicken Dip

Posted on Sep 6th, 2013

Did you notice there is a new tab on the blog? Yep, a whole tab for...GaMeDaY ReCiPeS! That's right! As a college student, it only makes sense to…

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Caramel Apple Pie Smoothie

Posted on Dec 11th, 2013

Caramel. Apples. A cold, refreshingly sweet smoothie. If that sounds good to you, this smoothie recipe is for you! After getting my…

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Cheesy Pizza Turkey Meatballs

Posted on May 5th, 2014

Confession: Meatball Subs were my absolute favorite when I was younger. But we all know how healthy those tend to be. Well this week I…

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Chocolate Cherry Chip Smoothie

Posted on May 19th, 2016

A delicious, protein-packed smoothie with the delicious chocolate and cherry flavor combination that is healthy and simple! Sometimes, you just want…

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Chocolate Chip Cookie Dough Dip [GF, low calorie]

Posted on Mar 2nd, 2014

Before I head off on my Bahamas cruise tomorrow for spring break, I wanted to leave you all off with a delectable, yet oh so healthy dessert! Mmm mmm…

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Chocolate Chip Cookie Dough Overnight Oats

Posted on Aug 7th, 2014

Overnight oats. So easy, convenient, ready when you're on the go, healthy, and did I mention versatile? You can make about any flavor under the sun…

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Chocolate Chip Cookie Pancakes {made w/ spaghetti squash!}

Posted on Mar 21st, 2015

"Two for One: We’re all about cooking once and eating twice. In short, double dinners are better. Show us how you take a favorite recipe already on…

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Chocolate Chip Espresso Biscottis

Posted on Feb 21st, 2015

I love biscottis. Why? Because I love ANYTHING crunchy. Oh, and who DOESN'T like chocolate?! Well After reading this month's Recipe Redux theme, I…

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Chocolate Covered Strawberry Milkshake {#FreshFitNFestive: day 4}

Posted on Aug 28th, 2014

What holiday are we celebrating today for day FOUR of #FreshFitNFestive 6 Days of Holidays?! If you have no idea what I'm talking about because…

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Homemade Protein Bars

Chocolate Peanut Butter Homemade Protein Bars

Posted on Aug 30th, 2016

Homemade Protein Bars that are easily made yourself, vegan, gluten free, and have the delicious chocolate and peanut butter flavor! I'm sure you…

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Chocolate Peanut Butter Protein Shake {revisited}

Posted on Jun 20th, 2014

Decided to pull this one from one of my very first posts and share it again, as I completely forgot about the recipe and remade it this morning…

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Chocolate Peanut Butter Shake

Posted on Sep 11th, 2013

Don't forget to enter in my About Time Whey Protein giveaway! You can read all the details on this post 🙂   But to an actual recipe..Yes,…

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Chocolate Protein Mug Cake

Posted on Aug 29th, 2015

I made many of these while I was home this summer. And experimented with all different flavors. They are seriously the best. So easy, just combine a…

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Chunky Monkey Yogurt Bark (DF, GF)

Posted on Feb 23rd, 2016

A simple and quick  dairy-free dessert to keep in your freezer for those sweet cravings! Using only dairy free Silk yogurt, peanut butter,…

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Cinnamon Coconut Protein Bread

Posted on Mar 23rd, 2013

You know that not so great taste of distinct protein powder you can usually taste in high protein breads and bars? Not present in this recipe! I…

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Cinnamon Roll “Milk Shake”

Posted on Mar 6th, 2015

Because who doesn't like the amazing aroma AND TASTE of cinnamon rolls hot out of the oven? Oh and because after working with Quest Nutrition a…

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Cinnamon Roll No Bake Protein Balls

Posted on Dec 7th, 2015

A delicious, no bake, gluten-free, vegan, high protein cookie that mimics the delicious cinnamon roll flavors! When I was younger, it was THE THING…

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Coconut Spiced Waffle

Posted on Jul 26th, 2013

The day has finally come. I now have my own waffle maker. I have been wanting one for way too long now, and my boyfriend's amazing mother just…

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Cookie Dough Truffles {GF, DF, high protein!}

Posted on Mar 4th, 2016

Two favorite desserts come together in this healthy, high protein, gluten-free cookie dough truffle! Using a secret ingredient, these won't last long…

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Creamy & Dilll-icious Veggie Dip

Posted on May 16th, 2014

Summer is here and one thing I love to munch on is cut up veggies with this homemade dip! This is my go to appetizer for every time we have…

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Crispy Cinnamon Sugar Chickpeas

Posted on May 3rd, 2016

A gluten free, crunchy cinnamon snack that is naturally high in fiber and protein. Now that I'm officially done with my SECOND semester of grad…

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Crockpot Pumpkin Butter Chicken {freezer meal!}

Posted on Sep 21st, 2015

Who LOVES coming home from a long day and eating a delicious, hot, healthy meal?! I think the majority of us would love to have that every single…

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peanut butter and jelly snack

Crunchy Protein Peanut Butter & Jelly Bites

Posted on Jul 14th, 2016

High protein, gluten free, snack-sized bites that taste like a peanut butter and jelly sandwich, but are high in protein, and low in carbs and…

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Curry Turkey Salad with Apples & Celery

Posted on Dec 24th, 2013

A wonderful recipe for all that leftover holiday turkey. A touch of the wonderful curry spice, along with the delicious crunch of apples and…

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Dark Chocolate Peanut Butter Cake Pop

Posted on Jul 30th, 2015

Today I've got a special surprise for you!  Remember how I was saying when I went to California that I was going to stay with my friends, Liz…

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DF Skinny Eggnog [high protein option too!]

Posted on Jun 6th, 2015

Who's a fan of eggnog?! Yes, it may be only June. But when is it too early for some good eggnog? Except when you're trying to be "bikini ready"..But…

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diy 4-Ingredient Healthy Samoa Cookies {recipe redux}

Posted on Apr 21st, 2015

This month's recipe redux was perfect as I have to be getting rid of all my food up here in college since I GRADUATE ON MAY 1st!!!! Ahh, they say…

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healthy oreo milkshake

diy Healthy Oreo Milkshake (dairy free)

Posted on Aug 4th, 2016

Love getting milkshakes out but hate the calories and fat that come with them? This healthy oreo milkshake is the perfect recipe for you! Two things…

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DIY Low Fat, High Protein Peanut Butter Granola

Posted on May 21st, 2015

This month's Recipe Redux theme? "DIY Kitchen Essentials: What favorite kitchen staples do you now make from scratch – but in the past…

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diy Vanilla Bean Frappuccino

Posted on Jun 14th, 2016

Did you have a love for Starbuck's Vanilla Bean Frappuccinos like I did as a kid? Well here is a diy, protein packed, low sugar and low fat…

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Double Chocolate Chip Frappuccino Chia Pudding

Posted on Feb 5th, 2016

A delicious, dairy-free, gluten-free, high-protein chia seed pudding that tastes like a rich chocolate chip frappuccino but can be eaten for…

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Double Chocolate Chunk Tartlets with Peanut Butter Yogurt Filling [Quest Bar Recipe]

Posted on Nov 8th, 2013

Another Quest Bar recipe as I love their company! It is the only protein bar I will eat for the most part. Not that I am a believer at all in…

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Double Chocolate Protein Frozen Yogurt

Posted on Jul 18th, 2014

One dessert I will NEVER say no to.. frozen yogurt. or ice cream. all the same to this girl. But it's summertime, and what sounds more…

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FFnH on YouTube! & 5 Minute Homemade Chocolate PB Cereal

Posted on Oct 10th, 2014

Exciting exciting news everyone! As you may have heard me announce after getting back from Olympia over in Las Vegas with Quest Nutrition on…

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Frozen Red Velvet Dessert

Posted on Jul 30th, 2013

Red Velvet. Something everyone seems to absolutely adore. Yet did you know, that it is simply just chocolate cake with red food coloring? I…

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Frozen Yogurt Cheesecake Bites {Strawberry+Blueberry}

Posted on Jul 8th, 2013

I checked my temperature reader today as I got into my car. It said 99 degrees F. Not like I could be surprised when simply just walking from the…

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GF High Protein Irish Soda Bread {#FreshFitNFestive: day 5}

Posted on Aug 29th, 2014

It's Day 5 of my series #FreshFitNFESTIVE ~ 6 Days of Holidays {in August}! (if you've missed out on the series till now, look back here and see the…

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Gingerbread Protein Shake

Posted on Dec 22nd, 2014

Can you believe Christmas is almost here? I feel like I was just home for Thanksgiving and now the holidays are almost over! But no worries, the…

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Green Apple Smoothie with Peanut Butter Topping

Posted on Oct 28th, 2013

Another delicious smoothie creation. I had some fresh green apples, and thought, hey, what a better way to enjoy my afternoon than make a…

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carrot cake smoothie

Healthy Carrot Cake Shake

Posted on Mar 6th, 2013

Love carrot cake? Well this healthy, carrot cake shake is a delicious alternative in a high protein, gluten-free, drinkable form! Carrot Cake…

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Healthy Chunky Monkey “MilkShake”

Posted on Jul 6th, 2015

Who DOESN'T like Peanut Butter, Banana, and Chocolate together? especially when it's in a healthy milkshake form!? (please don't tell me if you…

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Healthy Deviled Eggs

Posted on Nov 5th, 2013

Another delicious game day recipe! We all love those fluffy, creamy deviled eggs. But they are anything but healthy for you. Filled with full fat…

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Healthy Tailgating Recipes for Football Season!

Posted on Sep 4th, 2015

We all love that slow cooked, pulled pork and ribs smothered in bbq sauce along with chips and that heavenly 7 layer dip at tailgates..but if you're…

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High Protein Chocolate Chip Cookies

Posted on Jul 15th, 2015

Chocolate Chip Cookies. Who can say no to them? Actually I have to admit I like the dough much better than the cookie..but with these gooey, half…

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High Protein Mint Chocolate Chip Ice Cream

Posted on Jun 29th, 2015

You scream, I scream, we all scream for.. yep, ICE CREAM. Let's be honest, it's summer, and even if you're not down here in SW FL where it is 95…

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High Protein Peanut Butter French Toast

Posted on Jun 9th, 2015

Because..when is starting your day with peanut butter NOT a good idea?! Ever since I was a kid, I have loved french toast I don't know. There…

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High Protein Pumpkin Muffins & Bread

Posted on Nov 12th, 2014

Have you guys seen that Quest Nutrition came out with a PROTEIN POWDER?! Well I did a review recently of the two flavors they sent me over on my…

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High Protein, 5 Ingredient Brownies (DF,GF)

Posted on Feb 16th, 2016

a rich yet healthy brownie recipe, that is packed with protein to satisfy that sweet tooth and keep your tummy full. Both gluten free and dairy free…

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Homemade Sprinkles {#FreshFitNFestive Day 6)

Posted on Aug 30th, 2014

Our holiday celebration is sadly coming to an end as I finish my first week back to college of my SENIOR year (gasp)..but not before we celebrate…

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How To: Make Homemade Protein Bars

Posted on Mar 25th, 2015

Let's be honest, protein bars can be SUPER expensive. Especially if you have one a day like this girl... I hope this video helps you save some…

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In-shell Pistachio Pairing: Green Protein Smoothie and Watermelon with Mint

Posted on Feb 7th, 2014

I found another delicious pairing for these delicious little nuts, in-shell pistachios! I really did forget how much I adored the taste of them…

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Kalamata Olive Hummus

Posted on Jun 25th, 2013

I could eat a whole container of hummus with carrots. It's just so good. On sandwiches as the sauce, on crackers, or or as a dip for veggies..you can…

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Leg Day Workout + What I Ate in a Day

Posted on Aug 24th, 2015

One bad thing about working out by myself..I never can let you all see it (because I can't really film myself) But I had my good friend come with…

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protein ice cream

Mango Protein Ice Cream

Posted on Feb 21st, 2017

If you love your ice cream like I do, but want a healthier alternative for most days of the week, try out this mango high protein ice cream…

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Mediterranean Spinach and Apple Turkey Meatballs

Posted on Oct 15th, 2015

If you've been watching any of my snap stories (Sarah_Grace11) or videos on youtube (you can subscribe here!), you know I have been LOVING to make…

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Mint Chocolate Protein Mugcakes for Two

Posted on Nov 17th, 2014

After my Quest Protein Review over on YouTube video the other day, I ended the video asking people to comment anything they wanted to see made with…

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Mocha Chip Cheesecake “Milkshake” {high protein}

Posted on Apr 3rd, 2014

Yes, another diy remake of a popular fast food product. A healthy milkshake. Who can say no to healthy milkshakes?! As a college student,…

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diy vegan protein bar

Mocha Chip diy Vegan Protein Bars

Posted on Jul 12th, 2016

A delicious yet healthy mocha diy vegan protein bars with almost the same high protein and high fiber content of a quest bar, in a mocha chip…

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Mocha Coconut Breakfast Protein Smoothie

Posted on Feb 21st, 2016

A delicious, high protein smoothie that combines your morning coffee and protein shake into one, creamy Mocha Coconut flavored cup. Only 5…

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Mocha Coconut Pancakes filled with Coconut Cream

Posted on Apr 5th, 2013

It all started when I went to the local Christian coffee shop to study, and asked them to make me something yummy, something new for once from my…

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No Bake Gingerbread Cheesecake Truffles {GF, low fat}

Posted on Nov 14th, 2015

A healthy, no bake holiday truffle that is simple to make, lower in fat and calories, and filled with gingerbread flavor! As much as I LOVE pumpkin…

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No Bake High Protein Cookies and Cream Truffles

Posted on Jan 21st, 2016

A high protein, high fiber, gluten free, no bake cookies and cream truffle coated in a rich yet healthy chocolate coating, made with Quest Nutrition…

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No Bake Mint Chocolate Chip Cake Balls

Posted on May 15th, 2015

Have you guys seen that Quest Nutrition came out with a new flavor of bar?! If you all follow me on snapchat or watch any of my youtube videos,…

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No Bake Mocha Brownie Cookies

Posted on Feb 9th, 2016

A delicious, no bake, gluten free, high protein cookie that resembles the rich flavors of a brownie and a cup of coffee in one. A perfect Valentine's…

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peanut butter bites

No Bake Peanut Butter Balls

Posted on Sep 21st, 2013

These no bake, protein peanut butter balls are the perfect snack to keep in your fridge for pre-workout, post workout, or even as dessert! You may…

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no bake peanut butter balls

No Bake Peanut Butter Energy Bites

Posted on Sep 12th, 2016

These gluten-free, nutritious, no bake peanut butter energy bites will keep you fueled, whether busy at work or before and after workouts! You all…

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No Bake Vegan Gingerbread Protein Bars

Posted on Dec 27th, 2015

Needing a quick snack like a protein bar to grab on the go? Here is an easy, delicious homemade vegan protein bar recipe that will save you money and…

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Nutella Shake

Posted on Jan 30th, 2014

Sometimes, I just want to dig a big spoon into a jar of Nutella. Chocolate. Nut Butter. What more could you ask for?Oh you wish that having a huge…

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Oatmeal Protein Muffins..two ways!

Posted on May 6th, 2013

I attempt to make protein breads and muffins a lot, but rarely do they turn out without them either not rising, tasting like protein powder, or just…

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Overnight Carrot Cake Oatmeal in a Squash

Posted on Nov 15th, 2013

I love carrot cake. The delicious favors of the sweet carrots and coconut..not to mention the cream cheese frosting that brings it all together…

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PB & Honey HoneyComb Pancakes

Posted on Jul 14th, 2013

Who said kids are the only ones allowed to play with their food? I'm not sure about you, but one of the best combinations I can think of growing up…

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