{diy} Baked Caramel Pumpkin Pie Latte Protein Bars!

Posted on Sep 25th, 2015

Anyone else depend on protein bars to get you through long, chaotic days? Or to get that protein intake up?! you all know how much I LOVE…

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{Vegetarian} Pumpkin Chickpea Burger Patties

Posted on Mar 21st, 2014

Mmm mmm mmm. This month's theme for Recipe Redux was keepin with St. Patty's Day all month long and creating a new take on a patty! Typically, I…

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2 Ingredient GF Cookies

Posted on Dec 27th, 2014

Do you all remember my VERY FIRST post? (See HERE) Well, it is still one of my favorite and most popular recipes.. But its pumpkin, what can you…

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4 Ingredient Gluten Free Pumpkin Protein Balls (w/ paleo option!}

Posted on Oct 26th, 2015

There is just something enticing about a recipe with only 4 ingredients, that will be ready for you in under 5 minutes..am I right?! Not to…

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4-Ingredient Pumpkin Banana Pancakes [Paleo Option too]

Posted on Nov 11th, 2013

I use to make pancakes all the time, like these mocha coconut ones, these banana bread ones, and these fun honeycomb ones too! And boy have I missed…

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60+ Healthy Pumpkin Recipes You Will Want to Try!

Posted on Sep 23rd, 2015

60 pumpkin recipes in one post?! like six-zero?! and all healthy?! YOU READ IT RIGHT. It probably doesn't come to much of a surprise though if…

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Banana Bread Pizza Crust ~ 2 ways [Paleo and GF option]

Posted on Jan 19th, 2014

Who loves pizza?! When this month's recipe redux theme came out "Pizza Party", the wheels of my mind started turning. After all my unique pizza…

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Best of 2013!

Posted on Dec 30th, 2013

(Full image and links below in post!) Wow, 2013 was an awesome year! How was it for you?! For Fresh Fit N Healthy, it was the year of birth! I…

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Coconut Spiced Waffle

Posted on Jul 26th, 2013

The day has finally come. I now have my own waffle maker. I have been wanting one for way too long now, and my boyfriend's amazing mother just…

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Crockpot Pumpkin Apple Butter [RecipeRedux]

Posted on Oct 21st, 2013

Have you ever tried apple butter or pumpkin butter?? If not, you are missing out. The only thing is, the apple butter I fell in love with as a…

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Crockpot Pumpkin Butter Chicken {freezer meal!}

Posted on Sep 21st, 2015

Who LOVES coming home from a long day and eating a delicious, hot, healthy meal?! I think the majority of us would love to have that every single…

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Gingerbread Caramel Pumpkin Pie Bars [GF, DF, V]

Posted on Dec 2nd, 2013

“By posting this recipe I am entering a recipe contest sponsored by Cumberland Packing Corp. and am eligible to win prizes associated with the…

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Guest Post by Kendra Thornton: How to Celebrate FitFamilyLifestyles Month

Posted on Jan 26th, 2014

After Kendra reached out to me, informing me of fit family lifestyles month, I wanted her to stop by Fresh Fit N Healthy in order to tell all my…

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Healthier Pumpkin Coconut Martini [and a fun ABC Survey]

Posted on Dec 18th, 2013

Yep. I did it. I created a delicious seasonal (and semi-healthy) martini! But first things first... I found this fun survey and thought..why not?!…

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Healthy Frosting [Paleo]

Posted on Jan 18th, 2014

Who doesn't like frosting?! Well, actually, I personally hate store bought frosting. But I mean the real stuff 🙂 Unfortunately,…

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Healthy Homemade Snacks

Posted on Jan 7th, 2015

Sometimes, you don't want an elaborate recipe..simply just something you can pull out and eat as a healthy snack. Am I right? Especially as 2015…

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Healthy Pumpkin Caramel Sauce

Posted on Nov 26th, 2013

  Today marks a special day.     A very special day three years ago, an amazing guy came into my life and took a piece of my…

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Healthy Pumpkin Challah

Posted on Nov 17th, 2013

Is there anything better than the smell or the taste of fresh, hot bread right out of the oven?! To me, there is nothing better 🙂 I learned…

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Healthy, Whipped Pumpkin Dip!

Posted on Mar 3rd, 2013

Low in fat and calories, this is a delicious yet healthier version of any of those creamy holiday dessert dips we all love! Pumpkin. Can't get…

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High Protein Pumpkin Muffins & Bread

Posted on Nov 12th, 2014

Have you guys seen that Quest Nutrition came out with a PROTEIN POWDER?! Well I did a review recently of the two flavors they sent me over on my…

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How to Freeze Meals + 2 Delicious Recipes!

Posted on Oct 14th, 2015

Lately I've been coming across a problem. With having to make dinners for one, I find myself either throwing out a ton of food, or eating…

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How to Make Pumpkin/Squash Puree

Posted on Dec 13th, 2013

Something I make all the time, yet never thought to write a post about. But the other day I was thinking, and thought, actually I think some of my…

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In-Shell Pistachio Pairing: Gingered Pumpkin Wedges, Honey drizzled Pear, and a Coconut Ginger Tea Cocktail

Posted on Feb 3rd, 2014

By posting this pairing I am entering a contest sponsored by Pistachio Health Institute and am eligible to win prizes associated with the contest. I…

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Oatmeal Crepe-Cakes {with 2 filling ideas}

Posted on Aug 10th, 2014

Simple, healthy, and delicious. Those are the type of recipes I live for. When being a busy college student, or a mom with kids running every…

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Oatmeal Protein Muffins..two ways!

Posted on May 6th, 2013

I attempt to make protein breads and muffins a lot, but rarely do they turn out without them either not rising, tasting like protein powder, or just…

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Pin It Party!

Posted on May 22nd, 2014

My friend Lindsay over at the Lean Green Bean came up with a wonderful, fun idea..a pin it party!   Today I am sharing with you some of my…

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Protein Pumpkin Pie in a Squash

Posted on Aug 23rd, 2013

Fall is almost here..and you know what that means! Lots and lots of pumpkin recipes! I have always seen people bake something inside of a squash,…

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Pumpkin Banana Bread/Muffins with Protein “Chocolate Chips”

Posted on Jan 14th, 2014

When the flavors of pumpkin pie and banana bread come together, you get this delicious and moist, GF Pumpkin Banana Bread! I had an epiphany one day…

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Pumpkin Bread Dinner Rolls

Posted on Dec 20th, 2013

Mmm mmm mmm. One thing I could have lived off as a kid, bread. I was only that one that would eat all the bread they brought out to the…

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pumpkin protein bar

Pumpkin Bread Protein Bars

Posted on Jun 21st, 2016

The moist, fluffy texture and delicious flavor of pumpkin bread, in a gluten-free, lactose-free pumpkin protein bar that is perfect for any time of…

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Pumpkin Breakfast Pudding

Posted on Jul 4th, 2013

Why yes, yes it certainly is another pumpkin recipe. How after this post you may ask? I found myself a huge real "calabaza" in my food store, baked…

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Pumpkin Chia Seed Parfait

Posted on Jan 17th, 2014

A favorite healthy snack of mine to have. Chia Seed Pudding. Whether as a breakfast, a snack, or a healthy dessert, chia seed pudding is so easy to…

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Pumpkin Cinnamon Roll Dessert Ravioli Video!

Posted on Dec 12th, 2013

Remember that post about the dessert ravioli I made using a Quest Bar?!   Well, they liked it so much that they made a video out of…

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Pumpkin Cookie Dough Dip

Posted on Dec 9th, 2015

A delicious, low fat, gluten-free, dairy-free, high protein dessert dip, that tastes like cookie dough yet is filled with a secret healthy…

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Pumpkin Cream Cheese Substitute

Posted on Aug 5th, 2013

It's never too early to start using pumpkin in recipes. Is it just me, or does just thought thought of the holidays and the smell of those fall…

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Pumpkin French Toast

Posted on Dec 14th, 2013

One thing I think we all had when at least once growing up, French Toast. But what I bet you haven't had before is this kind. One that's filled with…

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Pumpkin Frozen Yogurt Bites

Posted on Mar 20th, 2013

A perfect, sweet snack that is packed naturally with protein, these pumpkin frozen yogurt bites are good at any time of day! I know with seeing the…

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Pumpkin Gingerbread Cornbread {GF, DF}

Posted on Nov 21st, 2015

A healthy, gluten free, sweet cornbread with a pumpkin and gingerbread flavor added! It's the 21st of the month, and you all know what that means..…

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Pumpkin Gingerbread Frozen Yogurt

Posted on Dec 29th, 2013

Ever since I made those Pumpkin Gingerbread Bars, I crave that flavor combination so often! The delicious fall taste of pumpkin, coupled with the…

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Pumpkin Gingerbread Mini Dessert Parfaits

Posted on Jun 10th, 2014

Remember that delicious Gingerbread Pumpkin Pudding I made that is vegan a few months back? Well no matter the season, it was too good not to…

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Pumpkin Gingerbread Mugcake (single serving cake) DF, GF

Posted on Sep 24th, 2013

Yes yes yes, another pumpkin recipe. Mugcakes are so easy and quick to make, that they are so practical on my busy college schedule. I've made a…

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Pumpkin Ice Cream Pie with Gingerbread Crust [GF, high protein]

Posted on Dec 21st, 2014

Such a fun Recipe Redux theme this month! Grab a Book & Cook "It’s the end of the year and we’ll taking a moment to reflect: ReDux has been…

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Pumpkin Peanut Butter

Posted on Jul 29th, 2013

Ever since I was a child, I have loved peanut butter. It's one of those things I don't think I could ever get sick of. I use to sit on the couch…

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Pumpkin Peanut Butter Dip {made with Jamie Eason Natural Peanut Protein}

Posted on Oct 7th, 2014

Who loves pumpkin as much as I do? And peanut butter?! Well, with a love for both, I thought there was nothing better than to combine the two for…

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Pumpkin Peanut Butter No Sugar Granola {1st RecipeRedux Post!}

Posted on Jun 21st, 2013

Why does every single granola today have to be loaded with sugar as well? Here people think they are being "healthy" by having yogurt and granola,…

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Pumpkin Pie Frozen Yogurt

Posted on Oct 4th, 2013

Yes. It happened. In my kitchen. Today. Why?? Well last night I went out with my boyfriend and found this at our local frozen yogurt place in…

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Pumpkin Pie Protein MilkShake (with no protein powder)

Posted on Jun 26th, 2013

I use to have shakes every single night. It was just something I loved and enjoyed ending my night with. But ever since I began this sugar detox, I…

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Pumpkin Pie Walnut Butter & Pumpkin Protein Crepe

Posted on Jul 7th, 2013

I have TWO recipes to share with you today. I have been going a little bit crazy with the pumpkin lately. But when you have delicious, fresh puree to…

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Pumpkin Protein Doughnuts [No Wheat, Soy, Nuts, Fruit, Gluten, Dairy, Sugar]

Posted on Mar 31st, 2014

This post was spurred on my something VERY unique. See, I have a fellow blogger friend, Gigi over at Gigi Eats Celebrities, who is constantly…

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Pumpkin Protein Smoothie

Posted on Sep 25th, 2013

Sore throat+ Rainy day + Big Exam to study for called for only one thing a couple days ago. PUMPKIN. By now you probably know I love pumpkin, but…

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Quest Bar Mini Pumpkin Pies

Posted on Oct 27th, 2014

Pumpkin. Quest Bars. I'm not sure if there is a combination I could love more in this period of my life. I don't know why, but lately I have been…

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Quest Bar Pumkin Cinnamon Roll Dessert Ravioli

Posted on Oct 27th, 2013

I was never a huge fan of store bought protein bars, as most have way too many ingredients I can't even pronounce, and are full of sugar. Not to…

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Savory Pumpkin Hummus

Posted on Dec 4th, 2013

Say what?? Pumpkin hummus? Pumpkin in a savory  Yes you read that right! I love pumpkin, that is something that I am sure you all know by…

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Starbucks Pumpkin Spice Latte Protein Cookies

Posted on Oct 5th, 2015

ALERT: PSL recipe coming your way! haha, but seriously, have you had a PUMPKIN SPICE LATTE yet?! if not..#WHAT I mean, I guess saying I love…

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Sweetpotato Pumpkin Nut Muffins [GF, DF, V]

Posted on Oct 11th, 2013

By this time you know I love pumpkin. But now thanks to Recipe Redux putting on this Sweetpotato Contest, I have rediscovered my love of them…

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The Most Simple Pumpkin Muffins Ever!

Posted on Sep 13th, 2014

Just two ingredients. Yes, I'm bringing back the pumpkin. Get ready for a whole lot more as Fall comes around 🙂 Easiest Pumpkin Muffins…

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Top Memorial Day Frozen Drink Recipes

Posted on May 24th, 2015

It's Memorial Day tomorrow, and I thought that called for a fun round up of some delicious frozen drinks I've shared on here! When I think of…

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TWO Healthy Halloween Pumpkin Treats

Posted on Oct 9th, 2015

Today is SPECIAL because Natalie over at A Fit Philosophy and I decided to team up and bring you TWO delicious yet healthy halloween…

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TWO Healthy Puddings~Pumpkin Gingerbread & Dark Chocolate [DF, High Protein] using a secret ingredient!

Posted on Dec 28th, 2013

This pudding is so simple to make; sometimes I forget to share quick and easy recipes like this! With having my wisdom teeth pulled the other…

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Where is all the pumpkin?! +my homemade squash substitute

Posted on Jun 18th, 2013

But seriously..is anyone else having a hard time finding canned pumpkin in their normal grocery store?! You know me, a little pumpkin obsessed. Yet,…

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