“Creamy” Herb Protein Quinoa

Posted on Jun 27th, 2013

Quinoa. [KEEN-wah]. Yes, I am putting the pronunciation because I was pronouncing it wrong myself for a long time embarassingly 🙂 A grain high in…

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{Vegetarian} Pumpkin Chickpea Burger Patties

Posted on Mar 21st, 2014

Mmm mmm mmm. This month's theme for Recipe Redux was keepin with St. Patty's Day all month long and creating a new take on a patty! Typically, I…

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45+ Healthy Thanksgiving Recipes Round-Up! {GF, DF, Paleo, Vegan options!}

Posted on Nov 17th, 2015

Needing some delicious yet healthier alternatives this Thanksgiving? Whether you are needing low carb, gluten free, dairy free, paleo, or vegetarian…

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4th of July Recipe Roundup!

Posted on Jun 30th, 2014

4th of July is just around the corner and I wanted to share with YOU my favorite recipes from here on Fresh Fit N Healthy that would be just perfect…

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5 Ingredients or Less Ebook Release

Posted on Jul 15th, 2014

The day is here and my friend Amy and I are now releasing our FOURTH eBook!! From last summer's first edition of our Healthy Eats eBooks, to our…

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60+ Healthy Pumpkin Recipes You Will Want to Try!

Posted on Sep 23rd, 2015

60 pumpkin recipes in one post?! like six-zero?! and all healthy?! YOU READ IT RIGHT. It probably doesn't come to much of a surprise though if…

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A FreshFitnHealthy Superbowl {Top 10 Recipes}

Posted on Jan 30th, 2015

The Superbowl is soon arriving, and even though I will be gone this weekend, I wanted to make sure I offered you all some DELICIOUS yet HEALTHY…

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A Typical Day During a Sugar Detox and What to Avoid

Posted on Aug 8th, 2014

Upon some requests, I decided to write up a post simply on the 21 Day Sugar Detox I'm in the middle of, and what a typical day might look like (even…

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All Things Grilling {Recipe Roundup} for Father’s Day!

Posted on Jun 12th, 2015

Grilled beef burgers, turkey burgers, fish, chicken and sides of all kinds..this post has it all to make your Father's Day perfect! Almost every…

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Apple Cinnamon Quinoa

Posted on Jan 3rd, 2015

Who is always searching for easy, yet delicious and healthy sides like me? You've got the protein, the salad or veggies..but what to complete…

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Apple Walnut Chicken Curry Salad

Posted on Apr 21st, 2016

A quick and easy lunch option for topping any salad or filling a sandwich with. Low-fat, gluten free and the delicious, sweet flavors of apple and…

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Avocado Artichoke Pesto Stuffed Chicken

Posted on Aug 10th, 2013

I don't know what it is about stuffed chicken recipes, but I love them. And I love creating new ones. Lately I have been loving avocados. Not only…

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Best of 2013!

Posted on Dec 30th, 2013

(Full image and links below in post!) Wow, 2013 was an awesome year! How was it for you?! For Fresh Fit N Healthy, it was the year of birth! I…

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Breakfast Burger w/ Sweet Potato Waffle Buns+Apple & Cheese Bun Burger

Posted on Aug 29th, 2013

Yes, another competition. A burger one. But this girl doesn't eat real burgers much, so in order to participate, I made a couple of unique…

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Buffalo Chicken Dip

Posted on Sep 6th, 2013

Did you notice there is a new tab on the blog? Yep, a whole tab for...GaMeDaY ReCiPeS! That's right! As a college student, it only makes sense to…

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Butternut Squash Noodle Autumn Soup with Swiss Chard and Butter Beans

Posted on Oct 16th, 2013

Who loves pasta?! Sadly, it's one of those things that everyone feels they need to give up when embarking on the healthy lifestyle. But not…

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Cauliflower Pizza Crust–Take 2!

Posted on May 26th, 2013

Cauliflower has been the new hype in the health and fitness world lately I feel like. At first, I was quite skeptical of the foul smelling vegetable…

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Cheesy Pizza Turkey Meatballs

Posted on May 5th, 2014

Confession: Meatball Subs were my absolute favorite when I was younger. But we all know how healthy those tend to be. Well this week I…

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Cinnamon Coconut Protein Bread

Posted on Mar 23rd, 2013

You know that not so great taste of distinct protein powder you can usually taste in high protein breads and bars? Not present in this recipe! I…

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Cinnamon Spiced Sweet Potato and Corn Fritters [gf]

Posted on Nov 3rd, 2014

Who wants a delicious taste of fall in the form of a simple and delicious appetizer?! With Libby's new vegetable pouches line, this incredibly…

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Creamy & Dilll-icious Veggie Dip

Posted on May 16th, 2014

Summer is here and one thing I love to munch on is cut up veggies with this homemade dip! This is my go to appetizer for every time we have…

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Creamy Spinach Avocado Dip

Posted on Aug 14th, 2013

Yes, another avocado recipe! They are so delicious and nutritious, I couldn't help but continue this week with more recipes. We all love that…

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Creamy Tomato Basil Pizza on Cauliflower Crust

Posted on Jun 7th, 2013

I bought two huge heads of cauliflower the other day. So what was the first thing I thought of to do? Make a cauliflower pizza. But this time, I…

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Crockpot Pumpkin Butter Chicken {freezer meal!}

Posted on Sep 21st, 2015

Who LOVES coming home from a long day and eating a delicious, hot, healthy meal?! I think the majority of us would love to have that every single…

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Crunchy Zucchini Fries

Posted on May 12th, 2016

A healthier, gluten-free and low fat take on fries using Zucchini! If a french fry met any of those delicious fried vegetables like fried green…

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Curried Cauliflower Bites

Posted on Apr 12th, 2013

Ever just crave something that's just crunchy? Don't you wish you had a recipe you could make to satisfy that craving without it being fried. Well I…

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Curry Turkey Salad with Apples & Celery

Posted on Dec 24th, 2013

A wonderful recipe for all that leftover holiday turkey. A touch of the wonderful curry spice, along with the delicious crunch of apples and…

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Dinner Salad Take 2: sweet and savory

Posted on Jan 13th, 2015

I made a post a longgggg time ago of a dinner salad (back when my food photography skills were lacking and I used my iphone for photos haha, see the…

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DIY Homemade Sriracha Sauce

Posted on Jul 27th, 2015

Hey guess what guys? I ran out of sriracha the other day.. Naturally, I decided to go to the store and buy more buy 1 lb of peppers to make my…

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Eggplant Parmesan Wedges

Posted on Mar 10th, 2013

A simple and healthy recipe that mimics the taste of pizza bites..using eggplant! Are you looking for something healthy? Something that satisfies…

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Fresh and Healthy Guacamole!

Posted on Aug 21st, 2015

My avocado tree is full! And you know what that means.. Well, yes, that I have lots of avocados.. But also that I'll be making unlimited…

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healthy BBQ chicken sandwich

Healthy BBQ Chicken Sandwiches

Posted on Jul 6th, 2016

Looking for a healthier alternative to your typical BBQ? These healthy BBQ Chicken Sandwiches with a creamy mustard coleslaw are perfect for…

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Healthy Deviled Eggs

Posted on Nov 5th, 2013

Another delicious game day recipe! We all love those fluffy, creamy deviled eggs. But they are anything but healthy for you. Filled with full fat…

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Healthy Pizzas Two Ways: Eggplant Pizza and Tortilla Pizzas

Posted on Apr 11th, 2016

2 healthy and quick variations of pizza, that take under 10 minutes to make! I'm backkkk And with pizza. Two pizzas actually. First off I…

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Healthy Pumpkin Challah

Posted on Nov 17th, 2013

Is there anything better than the smell or the taste of fresh, hot bread right out of the oven?! To me, there is nothing better 🙂 I learned…

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Healthy Ranch Dressing

Posted on Aug 15th, 2013

We all love that creamy dressing, whether on a salad or as a dip for carrots and other veggies, but we also know we aren't feeding our bodies very…

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Healthy Tailgating Recipes for Football Season!

Posted on Sep 4th, 2015

We all love that slow cooked, pulled pork and ribs smothered in bbq sauce along with chips and that heavenly 7 layer dip at tailgates..but if you're…

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Healthy&Fresh Dinner Salad

Posted on Jun 29th, 2013

Sometimes, you just want a big salad for dinner. The problem: salads don't fill one up and satisfy as a meal in itself most times The solution: a…

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Homemade Barbeque Sauce

Posted on Jul 5th, 2013

I hope everyone had a great Independence Day! Who doesn't like good ole' Barbeque? That pork and chicken, smothered in BBQ sauce, mmm. What guess…

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Homemade Pasta from Scratch

Posted on Mar 30th, 2013

As you all know, I performed a cooking demo in front of other students last week for my Culinary Arts Student Union club (CASU), showing them how to…

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Homemade Spaghetti Sauce on Spaghetti Squash

Posted on Aug 1st, 2013

Have you tried Spaghetti Squash before? If not, I highly recommend it! Not only do I truly like it better than spaghetti, but it is so much…

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Honey Lime Chicken Kabobs

Posted on May 18th, 2013

Remember that honey lime chicken I posted a little bit ago? Well, since it turned out good, I used it for my mom's surprise party and made…

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Honey-Lime Chicken

Posted on May 3rd, 2013

Guess what? I'm planning a surprise birthday party for my mom this weekend. You may ask, why are you telling me this? Well, I decided as one of…

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How to Freeze Meals + 2 Delicious Recipes!

Posted on Oct 14th, 2015

Lately I've been coming across a problem. With having to make dinners for one, I find myself either throwing out a ton of food, or eating…

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How to: Cook a Spaghetti Squash

Posted on Jun 4th, 2013

Sugar Detox:Day 16 This no sugar diet is truly becoming a lifestyle for me. I'm barely missing it anymore! Yes, of course there are a couple things…

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Posted on Apr 25th, 2013

What? Do you mean homemade hummus?! Like not the stuff you buy ready in the container?? Yep! That's what I mean alright:) You may not already know…

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Lazy Girl 5 Minute Chicken Stir Fry

Posted on Sep 17th, 2015

(This is a sponsored conversation written by me on behalf of Tyson®. The opinions and text are all mine. Thank you for supporting the brands that…

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Low Carb Pizza Crust – Made of Cauliflower!

Posted on Mar 7th, 2013

A healthy, low carb alternative to regular pizza that is gluten free and packed with veggies! I kept seeing it and reading it all over the place.…

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low carb turkey wrap

Low Carb Turkey Wrap {cucumber rolls!}

Posted on Jul 21st, 2016

A light, low carb turkey wrap alternative packed with hummus, apple, feta and greens, to fuel your body with nutrition! Don't get me wrong, I love…

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Lowfat Peanut Chicken Marinade

Posted on May 5th, 2016

A delicious yet low-fat peanut marinade that is perfect for grilled chicken. Gluten-free, dairy-free and low in fat, this is a perfect staple…

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Mediterranean Eggplant Crust Pizza

Posted on Jun 24th, 2013

Everyone has been making cauliflower crust..but have you ever tried an EGGPLANT crust?! I had an eggplant that needed to be eaten soon. And just…

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Mediterranean Quinoa Salad

Posted on Oct 21st, 2014

The inspiration of this recipe came from a new food venue in Gainesville called Zoe's Kitchen. I recently went for the first time, and ordered this…

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Mediterranean Spinach and Apple Turkey Meatballs

Posted on Oct 15th, 2015

If you've been watching any of my snap stories (Sarah_Grace11) or videos on youtube (you can subscribe here!), you know I have been LOVING to make…

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Mini Roasted Potatoes

Posted on May 19th, 2014

Need a quick, easy, yet delicious side dish for a meal? Look no farther. This recipe was a hit during my winter break when I was home and made…

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My “Ultimate Burger” Cooking Class

Posted on Apr 6th, 2013

This past Thursday I got to teach another cooking class at my university! This week's theme was the "ultimate burger". I don't cook meat too often,…

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My First Cooking Demo Class

Posted on Mar 25th, 2013

Wow, where do I even start! I guess I can begin by telling you first that a few others and myself just established a culinary arts club at my…

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easy chicken fajita

One Dish Easy Chicken Fajita Bake

Posted on Oct 27th, 2016

Needing a simple, quick recipe for dinner? This easy chicken fajita bake is healthy and can be made in one dish! "Easy"  are the only type of…

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Paleo Raw Cranberry Sauce

Posted on Nov 24th, 2015

A healthy, raw cranberry sauce that is so full of flavor, that you won't miss the canned sugar-filled stuff! We all love that cranberry sauce on our…

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Paleo Sweet Potato Wrap {only 4 ingredients}

Posted on Jun 3rd, 2013

Sugar Detox- Day 15! It's the start of week three of my sugar detox, and still going strong! It is getting easier and easier to avoid foods with…

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Pesto Salmon

Posted on May 30th, 2013

Sugar Detox: Day 11! Update: Everything is going well! I am actually surprising myself with how little I crave true desserts, as I have found just…

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Pita Salad Bowl

Posted on May 23rd, 2013

Sugar Detox Day 4! I am truly surprised with how good I've been doing with no sugar. I thought I would be craving it like crazy with how much I used…

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plant based protein

Plant Based Protein Bowls That’ll Make You Want to Go Vegan

Posted on Oct 21st, 2016

Wanting to cut back on the animal products a little? Try incorporating some of these plant based protein bowls in your diet! If y'all know me at…

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Pulled BBQ Turkey/Chicken

Posted on Dec 26th, 2013

Sometimes, you're just craving that good ole' barbeque. Up in my college town, we have so many delicious BBQ places. But the thing is, all of them…

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Pumpkin Bread Dinner Rolls

Posted on Dec 20th, 2013

Mmm mmm mmm. One thing I could have lived off as a kid, bread. I was only that one that would eat all the bread they brought out to the…

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Quinoa Stuffed Acorn Squash Flowers

Posted on Dec 9th, 2013

One of the delicious side dishes I made this Thanksgiving. Usually you have your typical sweet potatoes, mashed potatoes, turkey, stuffing and…

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healthy quiche

Red, White & Blue Healthy Quiche from Blue Apron

Posted on Jul 2nd, 2016

Looking for a healthy quiche recipe to add to your family's next breakfast table? This red, white, and blue healthy quiche by Blue Apron is for…

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Rice Krispie Chicken Tenders

Posted on May 28th, 2014

Say what?! I shared this delicious recipe I created over on the Lean Green Bean today. Head on over to Lindsay's blog here to see it!…

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Ricotta Crostinis Appetizer

Posted on May 28th, 2013

I mentioned  a couple weeks back about a surprise birthday I was planning for my mom. Well, it went great! And a big part of it was how amazed the…

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Savory Chia Wrap (Single-Serving)

Posted on Jun 12th, 2013

Chia seeds are so beneficial. Just 1 tablespoon, would be the nutritional equivalent of a smoothie made of the omega 3 filled salmon, iron rich…

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Savory Peanut Protein Bread (and why I rarely use protein powder)

Posted on Jul 1st, 2013

I use to make high protein recipes a lot, using protein powders as my source to accomplish that. But ever since my sugar detox, and realizing just…

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Savory Pumpkin Hummus

Posted on Dec 4th, 2013

Say what?? Pumpkin hummus? Pumpkin in a savory  Yes you read that right! I love pumpkin, that is something that I am sure you all know by…

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crispy chickpeas

Sea Salt Crispy Chickpeas – A Salty Craving Cure!

Posted on Sep 19th, 2016

Do you love a salty, crunchy snack midday? These crispy chickpeas are simple to make, contain few ingredients, and are perfect to satisfy those…

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Simple Encrusted Seared Tuna

Posted on Jun 16th, 2016

Looking for a simple marinade for tuna or to make it that same, seared, crispy and encrusted way the restaurants do? This encrusted seared tuna…

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Smoked Salmon Seaweed Rolls

Posted on May 11th, 2013

I don't know how I never thought of it before. You know those little seaweed snacks sold in the packages? Those little delicious salty squares of…

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Spaghetti Squash Cakes, Sliders, and Pizza!

Posted on Aug 2nd, 2013

Remember that spaghetti squash I posted about yesterday? Well I have some fun creations for you all to try out next time you cook one. There was a…

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Spiced Apple Tuna Burgers

Posted on Jul 8th, 2015

Curry. It is a wonder seasoning I must say. Have you tried it? You know what another wonderful thing is? Tuna. White Albacore canned tuna to be…

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Spicy Hot Pumped Up Hummus

Posted on Jan 21st, 2015

Hot. Pumped Up. Spring Break is just around the corner, so these two words just felt fitting for this recipe. I love hummus. And it's such a…

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Spicy Peanut Tempeh

Posted on Sep 14th, 2015

Now before you write me off because you think vegetarian protein substitutes like this and tofu are me, I thought the same…

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Spinach and Apple Salmon Cakes

Posted on Apr 22nd, 2013

It started with finding canned salmon in my cupboard. I didn't think it would taste too good just plain. So what did I do? I created salmon…

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Spinach and Kale Greek Yogurt Dip

Posted on Mar 24th, 2013

One of my favorite things to do is to find something really good in a store, and then use my creativity to make something like it, but with only…

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Spinach and Mushroom Tenderloin Pinwheels + Garlic and Herb Quinoa

Posted on Jun 23rd, 2013

You can never go wrong with a chicken dinner. Tonight was a very exciting night. My boyfriend is back in town for the week so he and his family came…

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Spinach Artichoke and Sundried Tomato Meatballs (using ground turkey!)

Posted on Jun 19th, 2013

I have been hooked on ground turkey lately. It really is just so delicious, and spices things up for the typical chicken I was having for dinner…

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Spinach Hummus

Posted on Apr 16th, 2014

Who loves hummus?! I sure do as you can tell from my hummus recipes like this and this one from way back (way way back before I had a quality…

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Sweet and Spicy Balsamic Salmon

Posted on Jul 9th, 2013

I love salmon. I go through periods where I'll eat it 3 times a week! Well, that is when I'm home from college. I use to have it all the time when I…

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Sweet and Spicy Dijon Encrusted Salmon

Posted on May 9th, 2014

Happy Mother's Day Weekend to all of you amazing mother's out there, I konw I surely appreciate everything my mom has done for me over the years. And…

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Sweetpotato Pizza Crust with Sweetpotato Curry Sauce

Posted on Oct 9th, 2013

In case you didn't see my Sweetpotato Cookie Dough Dip, let me tell you a little something special. Why did I spell  "sweetpotato" as one word you…

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Taco Salad

Posted on Jul 2nd, 2013

You know those taco salads you can order out at any Mexican restaurant? Aren't they just delicious? But did you know that most of them have more…

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Taco Salad in a Jar

Posted on Aug 21st, 2013

Raising the Bar on Food in a Jar.  Mason jars used to be just for canning – but now they may be more likely used for overnight oats. How do you…

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thanksgiving leftovers

Thanksgiving Turkey Sandwich with Apple, Brie, and Hummus

Posted on Oct 5th, 2016

A delicious, full of flavor, Thanksgiving Turkey Sandwich that is packed with nutrition and is a great recipe for those soon to come holiday…

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healthy 4th of july

Top 25 Healthy 4th of July Recipes

Posted on Jun 28th, 2016

Needing some healthy 4th of July recipes to make for your friends and family? Here are the top 25 healthy 4th of July recipes from many great food…

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Zucchini Chips and Pizza Bites

Posted on Nov 20th, 2013

Who doesn't love that crunchiness of a chip or that cheesy flavor of those small pizza bites? Too bad they are anything but healthy, and surely won't…

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