Shakes/Smoothies

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[Paleo] [Whole30] Apple Berry Smoothie

Posted on Jun 30th, 2013

My mom unfortunately just had knee surgery as she torn her ACL while on vacation last week. Thankfully, God protected her and allowed the surgery to…

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{diy} Healthy Cookie Dough Blizzard

Posted on Mar 9th, 2014

Want to know the one dessert that is definitely my weakness? Ice cream. Whether it be going to my favorite frozen yogurt place here in Gainesville…

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{diy} Starbucks Gingerbread Latte {paleo}

Posted on Feb 21st, 2014

I caved in and bought a gingerbread latte at Starbucks a few weeks ago. It was love at first sip. And that is when I knew I must recreate those…

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25 Minute Total Body Workout

Posted on Dec 30th, 2014

I know I kinda fell off the workout posts for awhile.. But now that I'm beginning to get on the YouTube train, I decided I should start posting…

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4th of July Recipe Roundup!

Posted on Jun 30th, 2014

4th of July is just around the corner and I wanted to share with YOU my favorite recipes from here on Fresh Fit N Healthy that would be just perfect…

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60+ Healthy Pumpkin Recipes You Will Want to Try!

Posted on Sep 23rd, 2015

60 pumpkin recipes in one post?! like six-zero?! and all healthy?! YOU READ IT RIGHT. It probably doesn't come to much of a surprise though if…

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Almond Joy Protein Shake

Posted on Apr 13th, 2015

Chocolate. Coconut. Almonds. Oh my. Yes, one of my favorite candy bars as a kid was the almond joy. The chocolate and coconut combination, mmmmm.…

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Best of 2013!

Posted on Dec 30th, 2013

(Full image and links below in post!) Wow, 2013 was an awesome year! How was it for you?! For Fresh Fit N Healthy, it was the year of birth! I…

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Best of Both Worlds Smoothie

Posted on Jun 22nd, 2013

Sometimes, you can't just choose one flavor. And sometimes, that is just okay. Why not get the benefits of fruit, and vegetables, all in one glass,…

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Blueberry Muffin Smoothie

Posted on May 31st, 2016

A delicious, dairy free, gluten free, high protein smoothie that tastes just like a blueberry muffin! Rewind to my freshman year of college when I…

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Caramel Apple Pie Smoothie

Posted on Dec 11th, 2013

Caramel. Apples. A cold, refreshingly sweet smoothie. If that sounds good to you, this smoothie recipe is for you! After getting my…

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Chocolate Cherry Chip Smoothie

Posted on May 19th, 2016

A delicious, protein-packed smoothie with the delicious chocolate and cherry flavor combination that is healthy and simple! Sometimes, you just want…

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Chocolate Covered Strawberry Milkshake {#FreshFitNFestive: day 4}

Posted on Aug 28th, 2014

What holiday are we celebrating today for day FOUR of #FreshFitNFestive 6 Days of Holidays?! If you have no idea what I'm talking about because…

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Chocolate Peanut Butter Protein Shake {revisited}

Posted on Jun 20th, 2014

Decided to pull this one from one of my very first posts and share it again, as I completely forgot about the recipe and remade it this morning…

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Chocolate Peanut Butter Shake

Posted on Sep 11th, 2013

Don't forget to enter in my About Time Whey Protein giveaway! You can read all the details on this post 🙂   But to an actual recipe..Yes,…

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Cinnamon Roll “Milk Shake”

Posted on Mar 6th, 2015

Because who doesn't like the amazing aroma AND TASTE of cinnamon rolls hot out of the oven? Oh and because after working with Quest Nutrition a…

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Cleansing Green Juice

Posted on Apr 1st, 2013

Stuffed from that big Easter meal yesterday? Feeling sick from all of that chocolate and candy the bunny brought? Well I have the drink for you!…

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healthy oreo milkshake

diy Healthy Oreo Milkshake (dairy free)

Posted on Aug 4th, 2016

Love getting milkshakes out but hate the calories and fat that come with them? This healthy oreo milkshake is the perfect recipe for you! Two things…

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diy Vanilla Bean Frappuccino

Posted on Jun 14th, 2016

Did you have a love for Starbuck's Vanilla Bean Frappuccinos like I did as a kid? Well here is a diy, protein packed, low sugar and low fat…

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Frozen Red Velvet Dessert

Posted on Jul 30th, 2013

Red Velvet. Something everyone seems to absolutely adore. Yet did you know, that it is simply just chocolate cake with red food coloring? I…

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Gingerbread Protein Shake

Posted on Dec 22nd, 2014

Can you believe Christmas is almost here? I feel like I was just home for Thanksgiving and now the holidays are almost over! But no worries, the…

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Green Apple Smoothie with Peanut Butter Topping

Posted on Oct 28th, 2013

Another delicious smoothie creation. I had some fresh green apples, and thought, hey, what a better way to enjoy my afternoon than make a…

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Healthier Pumpkin Coconut Martini [and a fun ABC Survey]

Posted on Dec 18th, 2013

Yep. I did it. I created a delicious seasonal (and semi-healthy) martini! But first things first... I found this fun survey and thought..why not?!…

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diy blizzard

Healthy Banana Split Blizzard

Posted on Aug 18th, 2016

This dairy-free, gluten free, healthy banana split blizzard is the perfect way to treat yourself in a healthy way! Packed with protein &…

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carrot cake smoothie

Healthy Carrot Cake Shake

Posted on Mar 6th, 2013

Love carrot cake? Well this healthy, carrot cake shake is a delicious alternative in a high protein, gluten-free, drinkable form! Carrot Cake…

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Healthy Chunky Monkey “MilkShake”

Posted on Jul 6th, 2015

Who DOESN'T like Peanut Butter, Banana, and Chocolate together? especially when it's in a healthy milkshake form!? (please don't tell me if you…

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Healthy Homemade Snacks

Posted on Jan 7th, 2015

Sometimes, you don't want an elaborate recipe..simply just something you can pull out and eat as a healthy snack. Am I right? Especially as 2015…

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In-shell Pistachio Pairing: Green Protein Smoothie and Watermelon with Mint

Posted on Feb 7th, 2014

I found another delicious pairing for these delicious little nuts, in-shell pistachios! I really did forget how much I adored the taste of them…

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Mocha Chip Cheesecake “Milkshake” {high protein}

Posted on Apr 3rd, 2014

Yes, another diy remake of a popular fast food product. A healthy milkshake. Who can say no to healthy milkshakes?! As a college student,…

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Nutella Shake

Posted on Jan 30th, 2014

Sometimes, I just want to dig a big spoon into a jar of Nutella. Chocolate. Nut Butter. What more could you ask for?Oh you wish that having a huge…

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Pancake Batter Smoothie AND Coconut Banana Pancakes

Posted on Mar 29th, 2013

Today's post has TWO recipes in it. Get excited. Let's be honest with ourselves, when we're making pancakes, it's just way too tempting to just eat…

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PB&J [Strawberry Peanut Butter] Shake

Posted on Aug 31st, 2013

I use to love peanut butter and jellies. Actually, they still taste delicious sometimes when I'm needing something simple.  But the kind I use to…

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Peanut Butter Apple Smoothie

Posted on Mar 15th, 2013

Who loves smothering their apple slices in peanut butter? Well this refreshing yet filling peanut butter apple smoothie has that exact same…

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Pin It Party!

Posted on May 22nd, 2014

My friend Lindsay over at the Lean Green Bean came up with a wonderful, fun idea..a pin it party!   Today I am sharing with you some of my…

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Pumpkin Pie Protein MilkShake (with no protein powder)

Posted on Jun 26th, 2013

I use to have shakes every single night. It was just something I loved and enjoyed ending my night with. But ever since I began this sugar detox, I…

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Pumpkin Protein Smoothie

Posted on Sep 25th, 2013

Sore throat+ Rainy day + Big Exam to study for called for only one thing a couple days ago. PUMPKIN. By now you probably know I love pumpkin, but…

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Strawberry Banana Smoothie + Total Body VLOG

Posted on May 4th, 2015

I AM A UNIVERSITY OF FLORIDA ALUMN. Ah, it truly is bittersweet. This past Friday night as I graduated in the swamp is a moment I will never…

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Strawberry Shortcake Smoothie

Posted on Apr 4th, 2013

No chocolate, OR peanut butter?! You may be asking yourself what kind of smoothie is this. I know, usually any shake I make HAS to have one or the…

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Toasted Coconut Protein Shake

Posted on Oct 23rd, 2013

There is this one ice cream place where I live called Kilwins..do you have that as well?! If not, let me just tell you, it is anything but healthy.…

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healthy 4th of july

Top 25 Healthy 4th of July Recipes

Posted on Jun 28th, 2016

Needing some healthy 4th of July recipes to make for your friends and family? Here are the top 25 healthy 4th of July recipes from many great food…

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Top Memorial Day Frozen Drink Recipes

Posted on May 24th, 2015

It's Memorial Day tomorrow, and I thought that called for a fun round up of some delicious frozen drinks I've shared on here! When I think of…

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Vegan Matcha Avocado Smoothie Bowl

Posted on Jun 6th, 2016

A delicious, creamy, vegan breakfast bowl filled with nutrient-dense, whole foods like Avocado, Walnuts, Coconut, Apple, and Matcha! Something about…

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