Want some free guidance to some of my favorite nutrition-related suggestions, free video help, and tools? Here are some of my favorites that I use myself in my day to day life and videos on topics I get asked frequently about! Hope you find something useful!

Disclosure: Please note that some of the links below are affiliate links, and at no additional cost to you, I will earn a commission if you decide to make a purchase. Please understand that I have experience with all of these companies, and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something. Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals.