Wondering what some of the best kind of foods to have at all times and be eating a lot of? My friend GiGi over from GiGi Eats Celebrities and I decided to make a video of our top 10 foods we eat almost EVERY day!

Now just to be VERY CLEAR, there is no “good” or “bad” foods, like I talk all about in my post on intuitive eating. However, sometimes it’s fun to go to other’s houses and see what they like to eat, to try out some new foods. So that’s the heart behind this video…not to suggest there are “certain foods you have to eat to be fit” or that these foods will MAKE you fit. 

A verrrry good example of how certain foods don’t make you “fit”, that you’ll see in this video, is the fact that GiGi and I DONT eat the same kinds of foods. Yeah, there are some foods we both like, but we have different favorite ones. Which is why we made this video! To show there is ROOM within the “nutritious eating” realm. You don’t have to eat certain foods to “be healthy”.

So with this video on our top 10 foods, you have two different perspectives from people that are both fit and healthy, yet like some different foods!

Top 10FoodsFit People Eat

Make sure to check out the video to find out WHY we like these top 10 foods, and HOW we incorporate them into our daily diet!

 

And you wouldn’t want to miss THINGS LIKE THIS that are in the video..right?

PREVIEW: (yes that is a can of pumpkin in mid air)

Screen Shot 2015-08-17 at 12.50.32 PM

 

 

 

 

So now TELL ME…

What are some of the foods/beverages YOU eat/drink every day?!

Is there something on one of our list’s you love too? that you don’t like? I’d love to hear!!

 

PS: SO EXCITING! But if you didn’t see THIS instagram post or my last blog post on here..I am NOW a certified personal trainer through NASM (yep, I passed!)!!

Yay! So head on over to my website, Sarah Grace Spann, to work with me 1-1!

 

xo

SGTop Ten