Today we are talking about nutrition to support fertility and preconception, and some great foods that are considered amazing for these trying seasons and also during pregnancy as well.
Looking to support your body’s fertility as best as you can as you think about entering the season of trying? In this episode, I chat through the 11 nutrients that are key for fertility, and also some of the top foods to be eating! Remember, it’s never too early to support fertility / your body for this new season, even if you aren’t quite ready just yet!
Ps: Best way to support your fertility? Support your hormones and make sure they are balanced! If you have underlying symptoms or issues right now where you know you’ve got imbalances going on, watch my free class, Fix the Root Cause! And if you’re just coming off hormonal birth control, watch my free class, Your Roadmap off Hormonal BC and Into Balance 🙂
Listen to the Podcast above, or listen on itunes HERE, or on Spotify HERE!
& if you’ve been loving my podcasts or specifically love this one — I’d so greatly appreciate if you popped on over here for just 1 minute and left a review on my podcast!
In this episode of Real SOULutions on 11 Nutrients to Support Fertility:
01:50 – Methylated Folate
03:50 – Omega 3 and Omega 6
06:20 – Glycine
08:30 – Healthy fats and saturated fats
10:20 – Choline
11:45 – Vitamin A
13:25 – Magnesium
14:30 – Vitamin K2
15:40 – Iron and Vitamin C
18:00 – Zinc
19:30 – Selenium
20:30 – Specific foods to support fertility
25:25 – Three other foods great for during fertility and preconceptions time frame
Pstt: Did you miss a past episode on Real Soulutions?! After listening to the 5 factors that affect our fertility, tune into one of these!
- 18 Steps to Take to Support Your Fertility
- 5 Factors that Affect Our Fertility
- What I’m doing in 3rd Trimester to Prepare for Labor
- 2nd Trimester Recap + Homebirth Decision
- Hard Conversations Coming Off Birth Control
- Why Non-Hormonal Birth Control? Reasons Why to Consider It
- Natural Remedies for Sickness
- Natural Support for PMDD
- Remedies for Period Cramps
- Heavy Periods? listen to this!
- Missing Period Post Birth Control?
- I’m PREGNANT! First Trimester in review
- Reasons why you may not be ovulating
- All things natural pregnancy and birth with a pediatric nurse
- Progesterone Problems
- Estrogen Dominance & Root Causes
- Hormonal Birth Control Myths & Truths
- Bloating and Gut Healing Tips
- Starting tips for balancing your hormones
- PCOS: types, symptoms and solutions
- Fatigue and Increasing Your Energy Naturally
- Tips for Regulating Your Cycles
- Hormonal Acne
- Coming Off Birth Control
- Fertility Awareness Method & Tracking Ovulation
- Cycle Syncing Pt 4: Luteal Phase