Postpartum season can be HARD. Here are my best tips for the 4th trimester as a new mom myself!
In this podcast, I cover the things I did to go from birth to balance in the 4th trimester. The 4th trimester is filled with SO much — healing, emotions, hormonal changes, life changes… it can be extremely difficult physically, mentally, emotionally and hormonally. In this episode of Real SOULutions, I chat through what I personally did to go from BIRTH to BALANCE — and how to make the most of the 4th trimester! Let’s make a PLAN for YOU too, so you can feel good and get back to balance too!
In this 4th Trimester episode of Real SOULutions:
01:05 – What should your goals be in the fourth trimester?
02:00 – Things you should NOT do while you are recovering
03:40 – What to do before the fourth trimester
06:30 – Set up a meal train and prepare food and store them in the freezer
08:20 – Know what to expect
11:30 – Have a lot of rest
14:30 – Have more help and accept help
16:00 – The supplements I used to recover
17:30 – Get things checked out
18:30 – Communicate with your husband and love your new body
21:00 – Things to do for our hormones
23:30 – Things that can help with breast feeding
25:30 – Movement
26:30 – Caring about the products you use
28:40 – Testing your hormones and markers
Links mentioned in this post
- This podcast’s blog post: www.freshfitnhealthy.com/birthtobalance
- Birth Prep List (+ PP things): https://freshfitnhealthy.com/birth-plan-as-a-first-time-mom/
- All my must haves from Young Living for postpartum: https://www.myyl.com/sarahgracemeck#bwm/postpartum-recovery-bundle
- Air Doctor + AquaTru information + deals: https://freshfitnhealthy.com/airwaterfilters/
Pstt: After listening to this episode on heavy periods, consider these next!
- Why Non-Hormonal Birth Control? Reasons Why to Consider It
- Natural Support for PMDD
- Remedies for Period Cramps
- Heavy Periods? listen to this!
- Missing Period Post Birth Control?
- Reasons why you may not be ovulating
- Progesterone Problems
- Estrogen Dominance & Root Causes
- Hormonal Birth Control Myths & Truths
- Bloating and Gut Healing Tips
- Starting tips for balancing your hormones
- PCOS: types, symptoms and solutions
- Fatigue and Increasing Your Energy Naturally
- Tips for Regulating Your Cycles
- Hormonal Acne
- Coming Off Birth Control
- Fertility Awareness Method & Tracking Ovulation
- Cycle Syncing Pt 4: Luteal Phase
