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  • Sarah Grace Spann
  • Sarah Grace Spann
  • Sarah Grace Spann

Sarah Grace Spann

Sarah Grace, Founder of Fresh Fit N Healthy, author of the book Chasing Freedom, a Certified Personal Trainer, Registered Dietitian with a MS in Exercise Physiology, ex-D1 athlete, both a UF and FSU alumni, and simply a young entrepreneurial woman that loves living a healthy lifestyle – mind body and soul.

Currently she works physically as the sports dietitian for Titus Sports Academy in Tallahassee FL, simultaneously running her own business online.

Through her business Fresh Fit n Healthy, she privately works with clients in creating unique and effective fitness & nutrition plans, offering online courses and webinars, meanwhile daily sharing free content on her blog, Instagram, and youtube channel to help people rediscover what living healthy truly means in a diet-focused world. Sarah Grace’s book, Chasing Freedom, focuses on her story of overcoming her eating disorder and finding freedom.

Her focus is on helping you reach your goals in a long-lasting way, without strict dieting. She is a big believer that nutrition is not one-size-fits-all, and in combining science with what makes you as an individual feel best. Healthy living should be freeing and fun, and that’s the lifestyle she is here to help you discover, friend!

If you are an individual and wanting to work with Sarah Grace in creating a personalized nutrition/fitness plan, head to this website here.

You can reach her with any questions or comments at FreshFitnHealthy [at] gmail [dot] com.

Come say hi to her on instagram at both @freshfitnhealthy and @sarahgracespann, she loves new friends!

To learn more about my story, watch this video from my YouTube channel.

Subscribe to my channel for more videos ?

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User Reviews

Amazing blog and so many delicious recipes! Thank you for all your help, you really have inspired me.
Tiffany H.
I bought your ebook and absolutely love the recipes in there! Thank you so much, this has made my clean eating routine so much more fun and enjoyable.
Lindsay B.
Let me say something. You have the best blog I’ve found in a while. I love pinning your stuff to save for later and I’m so excited to see more workouts from you soon too!
Tara D.
*All content on this site is copyrighted. If you would like to use a recipe,  please give Sarah Grace Spann credit and a link back. If you would like to use a photograph, please ask for permission first. All health information is based on Sarah Grace Spann’s own personal research or opinion, Sarah Grace Spann is not a certified doctor of any kind. Thank you for understanding. *