Sarah Grace Spann

Overnight Carrot Cake Oatmeal in a Squash

November 15, 2013

I love carrot cake. The delicious favors of the sweet carrots and coconut..not Continue Reading

November 12, 2013

Today I decided to post something maybe not so typical of "freshfitnhealthy". Continue Reading

November 11, 2013

I use to make pancakes all the time, like these mocha coconut ones, these banana Continue Reading

November 8, 2013

Another Quest Bar recipe as I love their company! It is the only protein bar I Continue Reading

November 5, 2013

Another delicious game day recipe! We all love those fluffy, creamy deviled Continue Reading

November 3, 2013

Have you ever been craving that taste of apple crisp, but haven’t wanted to make Continue Reading

October 28, 2013

Another delicious smoothie creation. I had some fresh green apples, and Continue Reading

October 27, 2013

I was never a huge fan of store bought protein bars, as most have way too many Continue Reading

October 23, 2013

There is this one ice cream place where I live called Kilwins..do you have that Continue Reading

October 21, 2013

Have you ever tried apple butter or pumpkin butter?? If not, you are missing Continue Reading