Sharing a recap of my free, live class, the 3-steps to balancing your hormones
I’ve been very open about my hormone imbalances from birth control, and my journey back to balance. I finally began sharing it starting with this first post here on instagram, and then this blog post on getting off birth control right here. But for those short on time, I wanted to create a little SPARK NOTES version of the free class, The 3-Step Method for Supporting Your Hormones Naturally. So tune in right here to the podcast for a little spark notes version of my free class!
Listen to the Podcast on the 3-Steps to Balancing Hormones above, or listen on itunes HERE, or on Spotify HERE!
& if you’ve been loving my podcasts or specifically love this one — I’d so greatly appreciate if you popped on over here for just 1 minute and left a review on my podcast!
In this episode of RealSOULutions, Balancing Your Hormones with these 3 Steps:
04:41 – No matter what season of life you’re in, our hormones are affecting our bodies daily.
07:25 – Some of the ways you can start to support hormones
10:28 – We all have different imbalances in our hormones
13:31 – Using birth control
16:09 – Why do we usually get off birth control?
17:29 – Hormones exist in a delicate balance
18:36 – Three steps to take when supporting hormones
24:36 – Detoxifying is a bad word
28:30 – Our liver and gut
30:10 – The triad we need to work on
