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Break Up With Dieting Online Course

Because while green smoothies and tabata workouts are nice... hobbies, social events, & chocolate are pretty high up there too. 


Get on the List for Next Opening!

By signing up now and getting on the waiting list, you'll have a disounted price secured!

Get to the root cause of your issue around food.

Now is your time to ditch the diet, release your fear around food and body image once and for all, and begin reaching your goals through a truly healthy lifestyle.

Imagine a life where you:

  • Are eating the foods you love and still reaching your goals
  • No longer experience guilt because of what you eat or how you look
  • Stopped yo-yoing between rigid food rules and out-of-control eating
  • No longer counted calories, carbs or fat grams (or weighed out/measured food)
  • Learned how to discover and uproot the REAL problem behind these food preoccupations and the dieting mindset
  • Are totally free from the obsessive calorie counting, militant exercise, and the imprisoning "healthy" lifestyle you've been living
  • Knew how to set the RIGHT kind of goals, based on a new perspective of nutrition & healthy living  

The tools used with Amy below, are just TWO modules within this TEN module course.

"I've suffered with a binge eating disorder for the last four years and tried absolutely everything with no success; and in four short weeks that I worked through Sarah, she provided me with the tools to completely change my life.."

Sneak Peak of the Course

Intuitive Eating

Intuitive Eating

One thing this course is NOT: another short-term fix with instant results. 

intuitive eating

In This Course You Will :

  • Have access to 10 weeks of video-based sessions on transformative health topics (see topics above)
  • Learn the real reason why dieting doesn't work, & the proven method that does
  • Discover the real root of what is holding you back, & how to overcome it
  • Be walked through the 10 intuitive eating principles & how to apply them to your life right now
  • Reframe the limiting beliefs that are holding you back from a healthy & free life
  • Gain a new perspective on what "normal eating" and "living healthy" really mean.
  • Learn how to rediscover your internal cues that you have been ignoring for so long
  • Discover the secret of not only transforming and reaching goals in your health, but in all areas of your life.
  • Be sent weekly email prompts to help you stay on track
  • Be given thought-provoking journal exercises & homework throughout the course
  • Have access to a private FB Group exlusively for course students, where you can connect with one another & find real support
  • See weekly, live videos from me in the FB Group where you will have a chance to ask questions
  • Have access to bonus videos on topics commonly asked about
  • Gain lifetime access to the course materials
  • Receive encouragement and support from your coach, who has been there before & will share her steps of finding total freedom
  • Begin living a truly fresh, fit, and FREE life!


When does this course begin and end? Everyone enrolled will have access to their first module on Monday, August 7th, and have a new module released every week after for 10 weeks, coming to an end the week of October 9th . But you have lifetime access to the materials!

I currently have an eating disorder, is this for me? This course is not meant to take the place of professional help that is required to treat an eating disorder. This course is not to be used as medical nutrition therapy. Eating disorders can make your hunger and fullness cues unreliable, and attempting to practice intuitive eating while in this state can actually make matters worse. This course does not provide the intensive 1-1 professional help that eating disorders require. Please wait to purchase this course until your eating disorder is in remission, and then ask your medical profesional/team whether the course is appropriate for you.  

Do I need to have any prior knowledge of intuitive eating? Nope! The course helps you work through each of the principles of intuitive eating, along with so many other valuable principles for a healthy life, so you don't have to be familiar with them to begin. 

I've never been diagnosed with an eating disorder, but I think I have some form of disordered eating. Can I take the course? Disordered eating is a spectrum, and many people have it to some degree. This course IS designed for people who have disordered eating behaviors such as yo-yo dieting, occasional bingeing, and vacillating between restriction and overeating, without significant medical complications or high-risk behaviors. 

Will I lose weight with this course? The tools within this course are weight-neutral, and concentrate on goals that are not weight-focused. Some people may lose weight when rediscovering their internal cues and ditching the diet, while others gain weight they'd lost through restriction and deprivation (like me!). Others maintain their weight. Weight loss is not a goal of this course.

How long do I have to access this 10-module course? A lifetime!

What if I can't afford the course? I'm not able to offer discounts to the course, since the cost is already far below market rate for the value provided—only $50 per week if you go through the course in 10 weeks, with lifetime access to the materials. Group programs and 1-1 coaching range from $99 to hundreds per week.

What if I do not see any results? Because I’m so convinced this will give you results — emotionally, mentally, physically — if you aren't satisfied, and have participated in the group/filled out all the assignments, let’s talk and I’ll be happy to give you your money back at the end of the 4th week.


Course Value: >$2,000

  • 10 Module Breaking Up with Dieting Course = $1000
  • Bonus #1: 1-1 Call with Me: $200  
  • Bonus #2: Interviews $100 
  • Members Only Private FB Group: $500 
  • 2 Group Zoom Calls : $500  
  • Nutrition Plan: $100  
  • Intuitive Eating Guide + Challenge: $49 
  • 10 Weekly HW assignments & PDFs for Direction: $50 
  • Extra Supplemental Videos on Topics/FAQs: $50 


VIP Discount: $297

(pricing will be increasing soon!)

Because I am so convinced this course will give you results — you will feel emotionally and mentally better — that if you don't after the first 4 weeks of this course, let’s talk and I’ll be happy to give you your money back.

If you want to "get skinny", weight watchers is more for you. But if you want profound change that will break the chains of self-destructive thinking and behavior with food, click the link down below.

Say Goodbye to Dieting Forever