DAY 2!

I’m SO excited to see how day one resonated with so many of you. Let’s keep it going! Here’s day 2.

MIND

Mindful Mantra: I speak with joy, praise, and love to myself and others [psalm 139:14]

Watch the video above for the whole soul chat on: Shame, Meet Self-Love
Journal prompt to write in the challenge packet: What is the thing you love most about yourself? Why? Stand in front of the mirror and compliment yourself.

8-10 cups of water minimum
7-9 hours of sleep each night
7-10k steps each day (or structured workout/cardio too!)
clean up the diet (90% whole foods and 10% fun foods — less processed foods and sugar, more of the good stuff!)
PORTION control (refer to the handy portion guide within the challenge packet)
Check them off in your challenge packet!

Receive email every day by 6amEST to your inbox (PLEASE MAKE SURE to drag and drop my email from promotions/junk/spam into your normal inbox folder, and add me to your email contacts – Contact@freshfitnhealthy.com!)
Watch the video linked in that day’s email to listen to the soul chat and then a few minutes to think through the soul prompt (no long than 10 minutes!)
Plan how you’ll incorporate the daily 5 nutrition to do’s each day
Take a photo or video of either how you’re making change to create your own #FreshFitnFREE life, how you’re completing that day’s challenge, or really anything that resonates with you about the day’s challenge! If you didn’t get to completing it, share why not! It’s all about progress not perfection.

Snap a photo or video of came up for you throughout today! (Share how you feel, how you did it, or how you weren’t quite able to do it and why (be honest! No need to be perfect)
Upload it to Instagram (for prizes)
Tag (and follow!) @freshfitnhealthy and use #FreshFitNFREE (make sure your profile is public so I can see it!)
Keep an eye out for tomorrow’s video in your inbox!