It’s DAY 4!

 

MIND

• Mindful Mantra: My soul forgives myself and others [Ephesians 4:32]

SOUL PROMPT

• Watch the video above for the whole soul chat on: Find the Freedom (full soul chat in video above on this)
• Journal prompt to write in the challenge packet: Who do you need to forgive? Or who do you need to ask for forgiveness from?

BODY: Complete the FIVE “Daily To Do’s” each day of this challenge:

• 8-10 cups of water minimum
• 7-9 hours of sleep each night
• 7-10k steps each day (or structured workout/cardio too!)
• clean up the diet (90% whole foods and 10% fun foods — less processed foods and sugar, more of the good stuff!)
• PORTION control (refer to the handy portion guide within the challenge packet)
• Check them off in your challenge packet!

I’m SO proud of you, for committing to take yourself off the back burner, and begin creating these habits and routines with me as your guide, through setting aside just 10-15 minutes a day.

 

Reminder of how this challenge works (& how you can WIN): Receive email every day by 6amEST to your inbox (PLEASE MAKE SURE to drag and drop my email from promotions/junk/spam into your normal inbox folder, and add me to your email contacts – Contact@freshfitnhealthy.com!) Watch the video linked in that day’s email to listen to the soul chat and then a few minutes to think through the soul prompt (no long than 10 minutes!) Plan how you’ll incorporate the daily 5 nutrition to do’s each day Take a photo or video of either how you’re making change to create your own #FreshFitnFREE life, how you’re completing that day’s challenge, or really anything that resonates with you about the day’s challenge! If you didn’t get to completing it, share why not! It’s all about progress not perfection.

Don’t Forget To Check In!

• Snap a photo or video of came up for you throughout today! (Share how you feel, how you did it, or how you weren’t quite able to do it and why (be honest! No need to be perfect)
• Upload it to Instagram (for prizes)
• Tag (and follow!) @freshfitnhealthy and use #FreshFitNFREE (make sure your profile is public so I can see it!) 
• Keep an eye out for tomorrow’s video in your inbox!

Don’t forget to follow me on Instagram to keep up with all things nutrition, fitness, and lifestyle!  Follow here!

 

Thinking you need more 1-1 accountability and structure? Learn more about my coaching here.