It’s DAY 5! [*tear*]

BUT IT DOESN’T HAVE TO END!!!

Before we start, I’ve got an EXCITING ANNOUNCEMENT! It’s a passion project more or less that my team and I have been working on. If you LOVED this challenge, and want it to continue, come learn more about our 21 DAY JOURNEY: CRAVING CHRIST AND A HEALTHY LIFE. It’s a 21-day meal plan and devotional to work through on your own, so that you don’t have to stop here. FOR LESS THAN $1 A DAY!!!!

And for a LIMITED TIME, you also get my Fit in a Flash Workout Guide of 30 workouts you can do from anywhere in under 30 minutes or less, FOR FREE with your purchase! That means you have ALL the things for the next 21 days — meal plan, workouts, soul food… to create your very own #FreshFitnFREE life.

Are your ready?! Click here to learn more! This will help give you structure and inspiration for not only your nutrition, but for your mind and soul as well. Who’s take the 21-day journey for under $1/day?!

Now onto the last day’s material!

 

MIND

• Mindful Mantra: My body is full of energy, health and vitality [Isaiah 40:31]

SOUL PROMPT

• Watch the video above for the whole soul chat on: Prioritize YOU (full soul chat in video above on this)
• Journal prompt to write in the challenge packet: What can you do every day to pursue a healthy mind, body, and soul?

BODY: Complete the FIVE “Daily To Do’s” each day of this challenge:

• 8-10 cups of water minimum
• 7-9 hours of sleep each night
• 7-10k steps each day (or structured workout/cardio too!)
• clean up the diet (90% whole foods and 10% fun foods — less processed foods and sugar, more of the good stuff!)
• PORTION control (refer to the handy portion guide within the challenge packet)
• Check them off in your challenge packet!

I’m SO proud of you, for committing to take yourself off the back burner, and begin creating these habits and routines with me as your guide, through setting aside just 10-15 minutes a day.

 

Reminder of how this challenge works (& how you can WIN): Receive email every day by 6amEST to your inbox (PLEASE MAKE SURE to drag and drop my email from promotions/junk/spam into your normal inbox folder, and add me to your email contacts – Contact@freshfitnhealthy.com!) Watch the video linked in that day’s email to listen to the soul chat and then a few minutes to think through the soul prompt (no long than 10 minutes!) Plan how you’ll incorporate the daily 5 nutrition to do’s each day Take a photo or video of either how you’re making change to create your own #FreshFitnFREE life, how you’re completing that day’s challenge, or really anything that resonates with you about the day’s challenge! If you didn’t get to completing it, share why not! It’s all about progress not perfection.

Don’t Forget To Check In!

• Snap a photo or video of came up for you throughout today! (Share how you feel, how you did it, or how you weren’t quite able to do it and why (be honest! No need to be perfect)
• Upload it to Instagram (for prizes)
• Tag (and follow!) @freshfitnhealthy and use #FreshFitNFREE (make sure your profile is public so I can see it!) 
• Keep an eye out for tomorrow’s video in your inbox!

Don’t forget to follow me on Instagram to keep up with all things nutrition, fitness, and lifestyle!  Follow here!

 

I appreciate and love you all! I hope this challenge helped! Keep posting in our community with #freshfitnFREE… this is a lifestyle, it doesn’t end here!

And if you feel you need assistance to keep going, come learn more about the 21-Day Journey, Craving Christ and a Healthy Life!