Welcome to DAY ONE!!

DAY 1 MATERIAL:

• Key Message
  • With the holiday season, many dinners and night time events come with it! Starting your day off right, in a nutritious packed way, can really help set the tone of your day and allow for a little more wiggle room later on 😉
• Expert Nutrition Tip (watch the video above for the lesson behind it!)
  • Set your day up for success by a quality morning!
  • When I start my morning off loaded with sugar or without moving my body, my whole day seems to not be as great as it could and I crave sugar all day.
  • Fix the green satisfying GRINCH smoothie below, move your body with the workout or some squats while brushing your teeth, and listen to some pump up music or an inspiring video/podcast!
• Recipe Swap:
  • The Grinch Fitmas Smoothie
    • 1 cup almond milk/water
    • 1 scoop/packet vanilla protein powder (whey or vegan, depending on what works best for YOU — here’s the one I use every morning that also include my vitamins and probiotics)
    • 1 handful spinach
    • ¾ cup frozen berries/half frozen large banana
    • 1 Tbsp chia or flax seeds
    • optional: sweetener of choice (I use 1 drop of my BetterStevia liquid vanilla stevia!)
    • optional: 1 tbsp nut butter + dash of cinnamon and vanilla extract
    • Components of a good smoothie? Protein, healthy fat, antioxidant packed carbs, greens, and extra superfoods!
    • Want to try a different smoothie? See all my different creations here on the blog by clicking here.
• Workout! (exercise form shown at end of video!)

  • • Circuit #1: 30 sec on, 10 sec off (use interval timer app or phone as timer)

      • Warm up for 5min doing jumping jacks, running in place, high knees, walking your dog. Stretch anything that may be tight!
      • Set 1: repeat for a total of 2x through
        • Jumping lunges (show modification)
        • Air squats
        • Dips (off a chair)
        • Burpees
        • Squat and press (with wine bottles)

   

  • • • Circuit #2: do 2 times through

        • Mountain climbers
        • Plank jacks
        • Plank
        • Leg raises (lying with back on ground)

Above all: Commit to YOU and your health for just these 5 days

All I ask for is TWENTY to THIRTY minutes or your 24 hour day, for just FIVE days… so that you can be a better YOU, for YOU and all those around you 🙂

Reminder of how this challenge works (& how you can WIN): Receive email every day by 6amEST to your inbox (PLEASE MAKE SURE to drag and drop my email from promotions/junk/spam into your normal inbox folder, and add me to your email contacts – Contact@freshfitnhealthy.com!) Watch the video above, learn the expert nutrition tip and begin implementing it, complete the workout if you want, and add the healthy recipe to your collection! Take a photo or video of either how you’re making change to create your own #FreshFitnFREE FITMAS, how you’re completing that day’s challenge, or really anything that resonates with you about the day’s challenge! If you didn’t get to completing it, share why not! It’s all about progress not perfection.

Don’t Forget To Check In!

• Snap a photo or video of came up for you throughout today! (Share how you feel, how you did it, or how you weren’t quite able to do it and why (be honest! No need to be perfect)
• Upload it to Instagram (for prizes)
• Tag (and follow!) @freshfitnhealthy and use #FreshFitNFREE (make sure your profile is public so I can see it!) 
• Keep an eye out for tomorrow’s video in your inbox!

Don’t forget to follow me on Instagram to keep up with all things nutrition, fitness, and lifestyle!  Follow here!

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