Join the
Community
Welcome to the #FreshFitnHealthy community! Everyone is invited!
We are a family of loving, passionate individuals who are focused on progress, not perfection, and are day by day creating a hormone healing lifestyle that allows us to feel our best so that we can be our best.
But we also know perfection is impossible and honestly, stressful, so we don't even aim for that. And let's be honest, I loveeee a good chick fil a meal or lazy yet healthy meals not made from scratch or all organic, natural ingredients.
Our heart: Our #freshfitnhealthy journey should empower us, not deprive us. And sharing our journeys authentically with each other is the best way to inspire & be inspired!
How It Works?
INSTAGRAM:
This is where we all hangout and the party is at! Some women like to use their personal accounts while others like to create public health accounts. If you create a new one, consider making it "yourname_FFnH" (standing for FreshFitnHealthy) so we can really identify you as part of our community! (for example, you could create an account like: SarahGrace_FFnH)
Find me on IG right here (@sarahgracemeck) and let me know you're IN by commenting on my last post and saying you're part of the community!
CHECKING IN DAILY IS THE BEST WAY TO STAY ACCOUNTABLE TO YOUR GOALS:
Using out Instagram accounts, we chick in daily with the community, sharing health, fitness and lifestyle pictures. We connect using our community hashtag!
WHAT TO POST?
- Meal Pictures – share your snacks & meals from the FFnH blog or that follow the FreshFitnFIVE I talk about right here. Have a new recipe you’ve created? Share with us! Make a fun carousel of your day's eats, or snap a pic of you ordering out in a #freshfitnFREE way, ice cream included 😉
- Sweaty Selfies - Because selfies are great but sweaty ones showing you mid or post workout and sharing what you did to honor that body is better!
- Lifestyle – share any pictures of you enjoying the happy and healthy life you’re creating
FUN HASHTAGS WE USE TO CONNECT:
#FreshFitnHealthy: daily check ins!
#FreshFitnFIVE: a meal that has the 5 nutrients in it that keep you satisfied and energized!
#hormonehealingacademy : for all my HHA members that are following the program and feeling the difference!
Check out these FREE Resources
Get inspired on what a hormone supporting week could look like for you!
Feeling stuck in a body that isn't yours? Whether it's due to internal symptoms or external appearance, come learn how to TRANSFORM your body inside and out
Create a Toxic Free Lifestyle
5 Day Email Course: How to Live Out a Healthy, Toxic-Free Lifestyle
Ready to rebalance your hormones post birth control or support it the best while still on it?