Ready to take control of your cycle as a women and feel empowered? This is a 4-part series on cycle syncing!
Miss the episode on Seed Cycling? Listen to that here.
And don’t forget to grab your free hormone supporting meal plan right here!
Listen to the Podcast on Cycle Syncing above, or listen on itunes HERE, or on Spotify HERE!
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Cycle Syncing Part 1 Show Notes
In this episode of RealSOULutions:
03:41 – What is Cycle Syncing?
05:00 – Track your cycle
05:46 – Phases are dependent on the fluctuations
07:24 – The four different phases
07:41 – What is the Menstrual Phase?
08:45 – Don’t feel guilty to look inward
10:08 – Different kinds of libido
11:48 – Movement in a menstrual cycle
13:53 – You can also do seed cycling
14:42 – Don’t beat yourself up if you want more self-time
16:10 – Some snacks that you can eat
17:38 – Get a good night’s rest
18:16 – Skin care must do’s
19:13 – You may also use essential oils