Ready to take control of your cycle as a women and feel empowered? This is a 4-part series on cycle syncing, and today is on the Follicular Phase!
Miss the episode on Seed Cycling? Listen to that here.
Miss part ONE of this 4-part series? Listen here.
And don’t forget to grab your free hormone supporting meal plan right here!
Listen to the Podcast on Cycle Syncing above, or listen on itunes HERE, or on Spotify HERE!
& if you’ve been loving my podcasts or specifically love this one — I’d so greatly appreciate if you popped on over here for just 1 minute and left a review on my podcast!
Cycle Syncing Part 2: The Follicular Phase
In This Episode of RealSOULutions:
02:30 – What happens during the second phase?
03:24 – What is the difference during menstrual and follicular phase?
04:25 – What kinds of movements and foods are good during this phase?
06:27 – What could snacks look like during this phase?
07:19 – Things that we should consider for skin care
08:30 – Where’s our libido during this phase?
09:27 – The reason why we tend to like this phase
12:27 – Hormone healing academy