Ready to take control of your cycle as a women and feel empowered? This is a 4-part series on cycle syncing, and today is on the Ovulatory Phase!
Why are we talking about cycle syncing? Sometimes we think it’s only needed if we want to get pregnant (which is during this phase, our ovulatory phase!). But in reality, it’s great for ANY menstruating woman. See, often times we feel we’re at the MERCY of our cycles, especially our menstrual phase. But when we can learn about our cycles and the 4 different phases, we can actually feel EMPOWERED and take back control when it comes to our cycle!
DId you miss anything?!
- Miss the episode on Seed Cycling? Listen to that here.
- Miss part ONE of this 4-part series? Listen here.
- Miss part TWO of this 4-part series? Listen here.
- FREE HORMONE CHALLENGE (starts 1/25): http://bit.ly/2LkUQAx
- And don’t forget to grab your free hormone supporting meal plan right here!
Listen to the Podcast on Cycle Syncing above, or listen on itunes HERE, or on Spotify HERE!
& if you’ve been loving my podcasts or specifically love this one — I’d so greatly appreciate if you popped on over here for just 1 minute and left a review on my podcast!
Cycle Syncing Part 3: the Ovulatory Phase
In This Episode of RealSOULutions:
02:51 – The Ovulatory Phase
04:27 – Women’s hormones at its highest
06:07 – Our libido at this cycle
07:09 – What are the good movements during this phase?
08:52 – What kind of foods do we want during this phase of our cycle?
08:57 – What should we be looking out for skin care?
10:27 – Be empowered and educated on your cycle