We are back with the part four of this four-part cycle syncing series. We’ve already covered parts one, two and three of the cycle syncing series, and today we’re on the fourth phase of the cycle – the luteal phase. So, let’s dive into it!
Why Cycle Syncing?
Why are we talking about cycle syncing? Sometimes we think it’s only needed if we want to get pregnant (which is during this phase, our ovulatory phase!). But in reality, it’s great for ANY menstruating woman. See, often times we feel we’re at the MERCY of our cycles, especially our menstrual phase. But when we can learn about our cycles and the 4 different phases, we can actually feel EMPOWERED and take back control when it comes to our cycle!
DId you miss anything?!
- Miss the episode on Seed Cycling? Listen to that here.
- Miss part ONE of this 4-part series? Listen here.
- Miss part TWO of this 4-part series? Listen here.
- Miss part THREE of this series? Listen here.
- FREE HORMONE CHALLENGE (starts 1/25): http://bit.ly/2LkUQAx
- And don’t forget to grab your free hormone supporting meal plan right here!
Listen to the Podcast on Cycle Syncing above, or listen on itunes HERE, or on Spotify HERE!
& if you’ve been loving my podcasts or specifically love this one — I’d so greatly appreciate if you popped on over here for just 1 minute and left a review on my podcast!
Cycle Syncing Part 4: the Luteal Phase
In This Episode of Real SOULutions:
01:53 – Why do we care about cycle syncing?
03:03 – The Luteal Phase
03:24 – What does the luteal phase do to our mood, energy, and our overall lifestyle?
05:21 – Movement wise during Luteal Phase
06:09 – Sex drive
07:02 – Foods to eat
08:22 – Skincare
Ready to take the first steps?!
- FREE hormone meal plan: https://bit.ly/3gNyMtD
- FREE hormone balancing training: http://tap.bio/@freshfitnhealthy
- And consider joining Hormone Healing Academy and taking the 8-week journey!
