Feeling you have to pick food freedom OR physical transformation and nutrition structure? Today is all about this nutrition divide of weight loss, intuitive eating, diet culture and more!
Today’s topic is a little heated – the great nutrition divide. Where do you stand? Find out where I stand on this in the podcast!
Listen to the Podcast here above, or on itunes HERE, or on Spotify HERE!
& if you’ve been loving my podcasts or specifically love this one — I’d so greatly appreciate if you popped on over here for just 1 minute and left a review on my podcast! I pick TWO reviews weekly to give $10 to as a coffee on me! All you have to do is write the review, screenshot it, and send me a message on IG with it!
In this episode of Real SOULutions:
03:00 – My goal with the clients I help
05:10 – Not everyone is me, and not everyone has the same past as me
08:15 – Is restriction bad?
12:00 – Where do I stand in the food divide?
15:30 – Doing things out of nourishing my body
What’s your thoughts on this? Have you seen this divide? Has it caused any problems in your health journey?? Come share your thoughts over on my latest IG post!
