Today we have a short and sweet episode talking about the 5 factors that affect fertility, so that as you enter the “trying season”, you can know what to focus on!
Fertility
As a hormone focused dietitian, I talk about ALL things hormone health. However with being pregnant myself, I’ve gotten a lot of questions on fertility! So I wanted to do a few episodes specifically on this topic for all you friends out there in a season of trying 🙂 In no way am I pretending to be an expert mama, because as a first time mama myself, I’m figuring a lot of things out as I go! Which is why I’ve been documenting in real time here about my 1st trimester, my second trimester, and what I’m doing in this 3rd trimester to prepare for labor!
But as a hormone dietitian, I am educated on the topic of fertility, and ever since getting off hormonal birth control, way before being ready to get pregnant, I was focusing on a lot of these factors to prepare my body and make it as fertile as possible 🙂
Listen to the Podcast on fertility above, or listen on itunes HERE, or on Spotify HERE!
& if you’ve been loving my podcasts or specifically love this one — I’d so greatly appreciate if you popped on over here for just 1 minute and left a review on my podcast!
Pstt: Did you miss a past episode on Real Soulutions?! After listening to the 5 factors that affect our fertility, tune into one of these!
- Hard Conversations Coming Off Birth Control
- Why Non-Hormonal Birth Control? Reasons Why to Consider It
- Natural Remedies for Sickness
- Natural Support for PMDD
- Remedies for Period Cramps
- Heavy Periods? listen to this!
- Missing Period Post Birth Control?
- I’m PREGNANT! First Trimester in review
- Reasons why you may not be ovulating
- All things natural pregnancy and birth with a pediatric nurse
- Progesterone Problems
- Estrogen Dominance & Root Causes
- Hormonal Birth Control Myths & Truths
- Bloating and Gut Healing Tips
- Starting tips for balancing your hormones
- PCOS:Â types, symptoms and solutions
- Fatigue and Increasing Your Energy Naturally
- Tips for Regulating Your Cycles
- ​Hormonal Acne​
- ​Coming Off Birth Control​
- ​Fertility Awareness Method & Tracking Ovulation​
- ​Cycle Syncing Pt 4: Luteal Phase