We’ve all probably experienced fatigue, tiredness, and exhaustion. Every once in a while, it’s kind of normal to have those off days. But if we’re having those multiple days, then that can be a sign that something’s off. Today, we’re going to talk through some of the culprits of fatigue and how to increase your energy naturally.
Listen in to today’s episode on Fatigue and Increasing Your Energy below, and don’t forget to grab my FREE hormone balancing meal plan right here!
Listen to the Podcast above, or listen on itunes HERE, or on Spotify HERE!
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Did you miss a past episode?
- Tips for Regulating Your Cycles
- Hormonal Acne
- Coming Off Birth Control
- Fertility Awareness Method & Tracking Ovulation
- Cycle Syncing Pt 1: Menstrual Phase
- Cycle Syncing Pt 2: Follicular Phase
- Cycle Syncing Pt 3: Ovulatory Phase
- Cycle Syncing Pt 4: Luteal Phase
In This Episode of Real SOULutions:
03:02 – Lack of sleep and poor diet
04:41 – Nutrition deficiency
05:19 – Imbalanced gut
06:27 – Adrenal dysfunction
07:02 – Toxins
11:34 – Infections
12:28 – Step 1: Balance your blood sugar levels out
14:06 – Step 2: Remove any triggers in your diet or lifestyle that are causing inflammation
15:05 – Step 3: Support your gut
16:30 – What are the first things to ditch and switch?
17:38 – Moderate movement daily
18:48 – Get quality sleep
20:00 – Water is important
20:37 – Supplements