We’re chatting all things in a RAW way when it comes to fertility awareness method from tracking temperature, LH, and even vaginal discharge!
Okay so today, we’re talking all about the fertility awareness method and how you can prevent getting pregnant more naturally. It’s the most frequently asked question I get on DMs on Instagram all the time, and I totally understand that because I’ve been there too: ready to get off hormonal birth control but not ready to get pregnant. Let’s get into it — I’m getting raw and vulnerable in this one!
Did you miss my past episodes on cycle syncing?!
- Miss the episode on Seed Cycling? Listen to that here.
- Miss part ONE of this 4-part series? Listen here.
- Miss part TWO of this 4-part series? Listen here.
- Miss part THREE of this series? Listen here.
- And don’t forget to grab your free hormone supporting meal plan right here!
Listen to the Podcast on Fertility Awareness Method above, or listen on itunes HERE, or on Spotify HERE!
& if you’ve been loving my podcasts or specifically love this one — I’d so greatly appreciate if you popped on over here for just 1 minute and left a review on my podcast!
Fertility Awareness Method Explained
In This Episode of Real SOULutions:
02:00 – What other methods can you use other than birth control?
04:04 – Don’t try to get pregnant right after stopping birth control
05:26 – Ways to track your menstrual cycle
07:00 – What is the whole point of fertility awareness method?
08:22 – Different kinds of non-hormonal controls
09:33 – The withdrawal method
10:34 – Three categories of things to track for fertility awareness method
12:05 – Temperature tracking method
15:02 – Using LH strips
16:43 – Vaginal discharge tracking method
18:21 – Two types of discharge
21:00 – Sarah’s tracking method
23:36 – Natural cycles
25:27 – No birth control or non-hormonal method is 100% effective
28:31 – Make the best decision when it comes to your comfortability