Have any of you ran one of those fun, exhilarating mud 5k’s?! It is definitely a unique experience. Well a friend of mine is part of MuckFest, and shared some tips with me to improve your balance and prepare in small ways for one of these races!
___________
Try tying your shoes while standing on one leg for improved balance. Next time you are bringing in the groceries do a few curls with the bags, it can improve your arm strength. The next time you stand up from the dinner table or at your office chair don’t use your arms, it’s good for balance and core strength.
By strengthening your body in a few different areas you can really get a better overall fitness that can help you in whatever endeavor you undertake. Balance is key, it doesn’t matter how much power you can muster if it’s put in the wrong direction and you end up on your hind end. Grip is important for obstacle races in order to keep you up and over instead of in the mud. Core strength and endurance can help keep you going during the long hard sections.
It may not be easy to find times to work out, but if you check out a few of these activities then it can be done right along with your everyday chores and activities. It doesn’t matter if you’re already in good shape or in some couch to 5k situation, these small activities can really add up.
