Today we’re chatting through healing your relationship with food, exercise, and your body image
On the podcast today, I had my friend Sarah Liz King come on to chat through finding the balance of health and freedom, and some super practical, tangible steps for healing your relationship with food, movement, your body image and more. Here’s a past post on 9 signs your relationship with food DOES need healing, in case you missed it!
Listen to the Podcast here above, or on itunes HERE, or on Spotify HERE!
& if you’ve been loving my podcasts or specifically love this one — I’d so greatly appreciate if you popped on over here for just 1 minute and left a review on my podcast! I’m picking ONE review weekly to give $10 to as a coffee on me! All you have to do is write the review, screenshot it, and send me a message on IG with it!
Show Notes for this Episode of Healing Your Relationship with Food, Movement & Body Image
Do you love how your body looks like? How is your relationship with food? Today we are with Sarah Liz King and we’ll be talking about healing your relationship with food, exercise and your body image.
In this episode of Real SOULutions:
03:10 – Who is Sarah and what’s her story?
05:30 – How did Sarah’s path to recovery look like?
09:50 – How do you start fixing your relationship with food?*
12:10 – How do you stop your negative relationship with food?
16:30 – When is intuitive eating a good thing and when is it not appropriate?
20:50 – Is there a way to honor your body with nutrition and also have food freedom at the same time?
24:25 – Do you feel guilty when you don’t exercise or don’t get enough exercise?
28:00 – Do you have food biases? Is white rice or white bread bad for you?
31:30 – What if you don’t like how your body looks like?
39:00 – Body neutrality
40:50 – Practical steps to loving your body and having a healthy relationship with food*
44:30 – Only you are the expert of your own body
Where can you find Sarah?
Instagram – @sarahlizking
Website – https://sarahlizking.com