If you’re looking for some GREAT healthy gifts to give a wellness-focused friend (or yourself!), then you’re in the right spot. Sometimes you just need to treat yourself with what you really need. Starting off 2019 off with all the rights gifts and gadgets will help support you (or someone you care about), and give the motivation needed to start making some healthier choices! Here is a list of the 15 favorite must have healthy gifts for a healthy start to 2019.
Who doesn’t love to treat themselves?
Though you or the person you are gift shopping for might not need all of the things on this list, it’s a good medley of ideas to help inspire you or a friend to start making small switches and to support you along your health journey! Any of these neat items on this list can totally be great healthy gifts for any fitness or wellness junkie, that you just don’t know what gift to get them!
Know that you can make any changes you want in your life, and it’s okay to get some things that will help support those changes! Get a strong and healthy start to 2019, and do what you need to do to make that happen! You can do anything.
Lets start!
15 MUST HAVE Healthy Gifts for a Wellness-Focused 2019!
1. These ASICS Sneakers
These ASICS sneakers are my new favorite and have been a lifesaver as I get back into running! Not to mention, by ordering through Zappos, the shoes were here in TWO DAYS. They are perfect for going on a run, heading to the gym, or even throwing them on for every day wear. I wear these daily for just about everything! Click here to shop!
2. French Press Coffee Maker
The perfect present to start your morning off right. I’m an avid coffee drinker, and I’ve found that using a French press machine is the easiest, and yummiest way to make my coffee. Plus, you can make cold brew with it! Who doesn’t love a cold brew? Click here for the French Press Coffee Maker I use 🙂
3. Dumbbells
There are countless amounts of exercises to do with dumbbells… they are so perfect for at home workouts! Plus, these come in all different weights and colors. Get yourself a good weight set, and start doing some reps 🙂
4. Resistance Band
Perfect for any at home workout. Whether its crossfit, yoga, pilates, or just doing a normal body workout- these bands are an amazing add on! They come in three different sizes and colors, and helps target thighs, abs, booty, and more! Resistance bands are an amazing addition to any workout, get yourself a pair!
5. Yoga Mat
Whether your doing yoga, pilates, a home workout, or taking it to the gym. Getting your own yoga mat will be so beneficial, and you can keep it as clean as you like! And getting yourself a good yoga mat, will really make you want to use it.
6. Hydro Flask Water Bottle
Get yourself a good water bottle to remind you to stay hydrated! I personally love the Hydro Flasks. I haven’t found any BPA free water bottles that are as quite good as these to keep liquids insulated. Plus, they come in all different shapes and sizes, and you can get different mouth pieces for them if you want! I have a coffee lid and a straw lid for this amazing one!
7. Barlean’s Chocolate Greens
Say what? Chocolate greens?? You heard totally right. This non-GMO, GF, soy free, and vegan superfood is loaded with antioxidants and nutrients from more than a dozen fruits and veggies. Add it into your favorite protein shake, milk, or coffee for an amazingly healthy chocolatey flavor! Click here for this healthy, amazing chocolatey goodness.
8. The Cutest of Shirts! 😉
Designed by yours truly, these shirts are perfect for everyday wear, or even hitting the gym! Available for both men and women in all sorts of different colors and styles. Get your fresh shirt here!
9. My 12 Week Fitness Journal
Looking for a motivational planner? Try my dateless, 12 week journal that provides guidance on nutrition tracking, exercise and training, daily/weekly/monthly goals, along with daily inspiration and motivating questions to answer. This fitness journal for anyone trying to stay on track, and keep up with all of their fitness and health goals. Get yours here!
10. A complete workout guide that you can do in under 30 minutes!
A complete workout guide I made that will give you results and an abundance of motivation! This guide is perfect for anyone with a busy schedule, as all workouts can be done in 30 minutes or less with inspiration for more! Get yours here, and start your workouts today.
11. The Multi-Vitamins I use
I never skip my multi-vitamin, and I really think Thrive is the best multi-vitamin and supplemental nutrient out there. They have all sorts of gels, bars, capsules, patches, and more to fit so many different lifestyles! Find the perfect fit for you, here.
12. Thrive Protein Packets with Added Probiotics and Vitamins
Looking for an amazing way to pump up a protein shake? Try this mix of protein, vitamins, minerals, plant extracts, anti-oxidants, enzymes, pro-biotics and amino acids to add to any shake! I always add these to my shakes, they have all sorts of yummy flavors too to try!
13. A 4-Week Health and Fitness Program to Revamp Your GENES (& motivation!)
Do you feel it’s just your GENES? That you’re stuck this way? Did you know that certain nutrition and lifestyle habits can actually CHANGE the way your genes are expressed? This is the newest program I have launched so far, and includes 4 weeks of meals plans and training plans focused on repressing the wrong genes holding the fat on you, and expressing more of the RIGHT genes that will turn that metabolism from sizzle to furnace! Click right here to learn more.
14.
Snack time rolls around… what do you do? It’s so easy to be tempted to throw a few chips in our mouths, or something totally unhealthy that won’t fill us up. Honor the healthier you, and try these delicious, protein filled snacks! They have all sorts of delicious flavored popcorn and cake bites. The best part? They’re totally healthy! , and get yourself a subscription for the new year as they come in super convenient, customizable packages!
15. My Bootcamp!!
Looking for a major health and lifestyle change in 2019? Join my 12-week LIVE group coaching program to discover a better body, a healthier mind around food, and a lasting lifestyle vs. short term diet. Become an expert over your own nutrition, learn to get the results you’ve always wanted without absolutely depriving yourself of all of your favorite foods! PLUS, be surrounded and supported by an amazing community of people with very similar goals, doing the program too! Get a healthy start to 2019, and start your lifestyle change today!
Whether it’s getting yourself a new pair of sneakers, getting the right supplements, or starting a major bootcamp to get your health goals aligned and achieved, do what YOU need to do to get a healthy start to 2019! Remember that small choices make big impacts as they turn into habits. Create good ones!