Here are the top holiday health tips I suggest as a dietitian to keep those hormone happy.. AND still enjoy your holiday season!
Do you ever feel like you have to choose your HEALTH OR FUN? I’m here to tell you that you can have BOTH, especially during these holidays! Here are the things I personally do to honor my health and hormones so I FEEL my best, meanwhile also enjoying every moment of the holidays with those I love too!
Listen to the Podcast above, or listen on itunes HERE, or on Spotify HERE!
& if you’ve been loving my podcasts or specifically love this one — I’d so greatly appreciate if you popped on over here for just 1 minute and left a review on my podcast!
In this episode of Real SOULutions on holiday health tips:
01:30 – The most important day is the day after perfect
02:30 – Think about the daily routines and habit that you are already doing and habits that you still need to do
04:30 – What are the things that make you feel your best?
05:30 – Be a snobby eater
09:30 – Moderate portions
11:30 – Using the hunger scale
Pstt: Did you miss a past episode on Real Soulutions before this one on Non-hormonal birth control?
- Why choose Non-hormonal birth control options?
- Natural Remedies for Sickness
- Natural Support for PMDD
- Remedies for Period Cramps
- Heavy Periods? listen to this!
- Missing Period Post Birth Control?
- I’m PREGNANT! First Trimester in review
- Reasons why you may not be ovulating
- All things natural pregnancy and birth with a pediatric nurse
- Progesterone Problems
- Estrogen Dominance & Root Causes
- Hormonal Birth Control Myths & Truths
- Bloating and Gut Healing Tips
- Starting tips for balancing your hormones
- PCOS: types, symptoms and solutions
- Fatigue and Increasing Your Energy Naturally
- Tips for Regulating Your Cycles
- Hormonal Acne
- Coming Off Birth Control
- Fertility Awareness Method & Tracking Ovulation
- Cycle Syncing Pt 4: Luteal Phase