I found another delicious pairing for these delicious little nuts, in-shell pistachios!
I really did forget how much I adored the taste of them until seeking to find the perfect pairing for them.
Boy, I have been missing out though.
In case you missed my first pistachio pairing post, did you know that pistachios make a great, everyday healthy snacking choice for people looking to satisfy a salty snack craving the smart way, and still do something good for themselves? A one-ounce serving of pistachios equals approximately 49 nuts, which is more nuts per serving than any other snack nut, and a reduced serving of about 30 pistachios is just about 100 calories.
Not only that, but the in-shell kind are the best! People who consumed in-shell pistachios ate 41 percent fewer calories than those who consumed pistachios without shells.2 This suggests that empty shells may be a helpful visual cue as to how much has been eaten – thereby potentially encouraging reduced calorie consumption.
This pairing is perfect for nutty health side of us all, your children, or for any deLIGHTful breakfast.
Hydrating watermelon couple with the flavor of fresh mint.
A protein packed smoothie with the many benefits of the hidden spinach and spiralina powder within.
And last but not least, the salty, delicious, healthy-fat in-shell pistachios. This was a winner.
Right after my stadiums workout this morning it was the perfect recovery! Lower in calories to start the day off light and healthy, yet packed with nutrition to jumpstart your day in a delicious way!
Watermelon. Mint. Protein Greens Smoothie. Pistachios. You’ve got your fruit, your veggies, your protein, and you healthy fats, all in one simple yet delightfully nutritious pairing!
- 1 small frozen ripe Banana
- 1 cup packed Spinach
- 1 cup Unsweetened Vanilla Almond Milk (or other nondairy milk)
- 1 scoop Thrive Vanilla Protein Powder (or powder of choice)
- Optional: 1 teaspoon each – maca powder, spirulina powder
- Optional: 1 tablespoon each – chia seeds, nut butter
- Combine all ingredients in blender and blend until smooth!
Watermelon Benefits
1) Contains 92% water: aids in hydration
2) onhealthy diflucan Full of antioxidants: neutralizes free radical damage in body, reduces inflammation, reduces chance of cancer and arthritis
3) Contains phytonutrients: naturally occurring compounds that are bioactive and able to trigger healthy reactions in body
4) Filled with Citrulline: this converts to Arginine, which is great for our hearts, livers, and circulatory system
5) Rich in vitamin C and Beta-Carotenes: anti-inflammatory properties
6) Aids in bloating and constipation: watermelon has a natural diuretic effect which can help eliminate water retention and wastes
7) Stops itchy skin: as a cleanser, it flushes out toxins that take the form of itchiness
8) Reduces blemishes: rub watermelon on your face, leave juice on for 10 minutes, rinse.
Spinach Benefits
1)Loaded with fiber–aids in digestion and curbs overeating
2)Contains flavonoids–phytonutrient with anti-cancer properties
3)Anti-Inflammatory
4)Rich in Anti-oxidants
5)Lowers Blood Pressure
6)Aids in immunity (high in vitamin A)
7)Vitamin A–promotes healthy skin
8)Rich in vitamin K–good for bone density and crucial component for preventing calcium build up
Whey Protein Benefits
1) Good source of high amounts of protein
2) Aids in muscle growth and repair
3) Known to lower blood pressure
4) Helps lose body fat
5) High protein keeps you satisfied and full
Mint Benefits
1) Promotes digestion and soothes stomach indigestion or inflammtion
2) Serves as a great appetizer or palate cleanser
3) Natural remedy for nausea: just simply smelling it or drinking mint flavored tea
4) Smelling it clears up congestion of the nose, throat, bronchi, and lungs
5) Serves as a good relaxant and relief for asthma
6) Natural Stimulant: just the smell can give you energy and increase brain functioning
7) The juice or oil can be a beneficial skin care cleanser or relief to bug bites (it’s the main ingredient in bug repellent often!)
8) Increases alertness, retention, and cognitive function
9) Aid in weight loss: by stimulating digestive enzymes that absorb nutrients from food and consume fat and turn it into energy
10) Natural oral cleanser for teeth and gums
Banana Benefits
1) Help overcome depression due to high tryptophan content
2) Sustains blood sugar during workouts
3) Protects against muscle cramps
4) Counteracts calcium loss
5) Improves your mood
6) Reduce swelling
7) High in potassium
8) Rich in pectin which aids in digestion
9) High in fiber
10) Natural Anti-acid
11) Only fruit that can be consumed raw without distress